This Psychiatrist KNOWS What’s Wrong With You (& Has The Tools To Fix It) | Phil Stutz x Rich Roll

Rich Roll

Jun 3, 2024

Episode description

Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. We discuss his iconoclastic views on therapy, actionable tools for personal growth, spirituality, and more before Phil expertly psychoanalyzes Rich. READ MORE👉🏾https://bit.ly/richroll836
✌🏼🌱 - Rich

COZY EARTH
Use code RICHROLL for 35% OFF 👉 https://bit.ly/cozyearth2024

SQUARESPACE
Get 10% OFF with code RichRoll 👉 https://bit.ly/squarespace2024

Check out all of the amazing discounts from our Sponsors 👉 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN
https://www.blakecurtis.net/
https://www.dandrake333.com/

TIMESTAMPS

00:00:00 Intro
00:02:27 Discussing Higher Forces
00:04:58 Challenges In Therapy
00:07:20 The Pyramid Of Faith And Action
00:11:24 Resistance To Faith
00:14:47 The Unconscious And Unavoidable Truths
00:18:18 The Illusion Of Safety And Control
00:20:01 The Role Of Groups And Relationships
00:22:50 Sponsor Break
00:23:57 Success And Self-Worth
00:26:55 The Role Of Failure And Success
00:37:01 Balancing Individual And Collective Goals
00:39:09 Finding Purpose And Service
00:42:59 Crises And Higher Forces
00:49:41 Maintaining Emotional Connection
00:51:00 Practicing Reverse Indicator
00:52:02 Understanding Avoidance
00:53:20 Recognizing Discomfort
00:55:54 Avoidant Strategy In Marriage
00:56:48 Sponsor Break
00:57:48 Tools For Rich To Follow
01:04:30 Divinity And Insight
01:07:01 Higher Bond In Relationships
01:11:32 The Key To Personal Growth
01:12:24 Understanding And Managing Emotions
01:14:38 Exploring Anger And Gratitude
01:16:11 The Role Of Flow And Connection
01:18:35 Facing Discomfort And Vulnerability
01:25:08 Embracing Uncertainty For Growth
01:27:02 Navigating Discomfort And Challenges
01:27:46 The Journey Through Uncertainty
01:29:49 The Power Of Vulnerability And Growth
01:31:31 Reflections On The Conversation
01:32:19 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

Mindsip insights from this episode:

Practice 'Active Love' to create connection and wholeness

Create a sense of wholeness by practicing 'Active Love,' a tool where you imagine love as a substance, concentrate it in your heart, and then send it all to another person to become one with them.

#mindfulness

#relationships

Unleash true potential during crises

Human beings are at their best during a crisis, and what you find yourself able to do in that crisis is a mark of your true human potential.

#personal-growth

#resilience

Embrace freely chosen sacrifice to unite individual and collective needs

The only way to satisfy both the individual's need for recognition and the collective's need for contribution is through freely chosen sacrifice.

#personal-growth

#relationships

Embrace pain, uncertainty, and lifelong work for growth

To truly grow, every human being must accept the reality of constant pain, uncertainty, and the demand for consistent, lifelong work.

#personal-growth

#resilience

Build confidence through action and chosen faith

Confidence doesn't precede action; instead, it's the result of taking action, which is itself enabled by a freely chosen faith without proof.

#confidence

#personal-growth

Serve the higher bond in relationships for deeper connection

The reality of a relationship is not the two individuals but a 'higher bond' that exists above them, and your job is to serve this transcendent bond rather than just your own needs.

#relationships

Recognize guilt and shame as signs of personal growth

Unpleasant feelings like guilt and shame are 'reverse indicators,' which are positive signs that you are making progress in a difficult area of personal growth.