This Psychiatrist KNOWS What’s Wrong With You (& Has The Tools To Fix It) | Phil Stutz x Rich Roll
Rich Roll
Jun 3, 2024
Mindsip insights from this episode:
Practice 'Active Love' to create connection and wholeness
Create a sense of wholeness by practicing 'Active Love,' a tool where you imagine love as a substance, concentrate it in your heart, and then send it all to another person to become one with them.
Unleash true potential during crises
Human beings are at their best during a crisis, and what you find yourself able to do in that crisis is a mark of your true human potential.
Embrace freely chosen sacrifice to unite individual and collective needs
The only way to satisfy both the individual's need for recognition and the collective's need for contribution is through freely chosen sacrifice.
Embrace pain, uncertainty, and lifelong work for growth
To truly grow, every human being must accept the reality of constant pain, uncertainty, and the demand for consistent, lifelong work.
Build confidence through action and chosen faith
Confidence doesn't precede action; instead, it's the result of taking action, which is itself enabled by a freely chosen faith without proof.
Serve the higher bond in relationships for deeper connection
The reality of a relationship is not the two individuals but a 'higher bond' that exists above them, and your job is to serve this transcendent bond rather than just your own needs.
Recognize guilt and shame as signs of personal growth
Unpleasant feelings like guilt and shame are 'reverse indicators,' which are positive signs that you are making progress in a difficult area of personal growth.
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