Establishing non-negotiable health routines is crucial because high-achievers are very good at convincing themselves to make exceptions.

The founder of Braintree and Venmo believes he would have been more successful and made more money if he had prioritized his health and sleep.

To maintain relationship health, avoid having difficult or emotional conversations after 5 PM, as decision fatigue and low energy dramatically increase the chance of a negative outcome.

A study of Israeli judges found they granted parole to 65% of applicants in the morning but 0% right before lunch, demonstrating how fatigue dramatically impacts critical decision-making.

A 2022 meta-analysis concluded that burnout increases the risk of a heart attack by a staggering 78%.

Using red and near-infrared light therapy at an exposure of 32 joules/cm² before bed resulted in an extra hour of sleep on the first night of an experiment.

To prioritize sleep, you can treat it like a job, approach it with self-compassion as if caring for a child, or seek social permission from peers to set healthy boundaries.

Each daily serving of ultra-processed food increases your risk of dementia by approximately 13%.