#processed-food

The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)

Sep 5, 2025

#nutrition

#glucose

#sugar

#agriculture

#fructose

#herbs

#mercury

#muscle

#polyphenols

#processed-food

#risk

#sodium

#testosterone

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

Aug 16, 2025

#exercise

#cognition

#metabolism

#microbiome

#microdosing

#mind

#mortality

#nutrition

#processed-food

#protein

#routine

#supplement

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

Aug 13, 2025

#protein

#muscle

#seed-oil

#aging

#chronic-disease

#heart

#processed-food

#saturated-fat

#strength

#strength-training

The Nutrition Lies We All Fell For

Aug 11, 2025

#nutrition

#processed-food

#research

#AI

#food

#longevity

#risk

#safety

#seed-oil

Doctors Don't Warn You! - "Healthy" Foods Making You Sick & Obese | Robert Lustig

Aug 4, 2025

#nutrition

#gut

#chronic-disease

#depression

#family

#keto

#liver

#prebiotics

#probiotics

#processed-food

#vegan

What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast

Jul 31, 2025

#sleep

#burnout

#decision-making

#dementia

#fatigue

#heart

#mind

#processed-food

#red-light

#relationships

#routine

#success

#timing

#wellness

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

Jul 16, 2025

#Alzheimer's

#balance

#blood-test

#exercise

#metabolism

#microplastics

#mitochondria

#nutrition

#processed-food

#risk

#rucking

#supplement

#testing

#testosterone

#vascular

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Jul 9, 2025

#habits

#AI

#community

#consistency

#exercise

#genetics

#health

#nervous-system

#nutrition

#processed-food

#resilience

#screening

#sleep

#stress

#sugar

#testing

#weight-loss

#wellness

"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

Jun 27, 2025

#glucose

#nutrition

#children

#exercise

#processed-food

#protein

What Doctors Won’t Tell You About Nutrition

Jun 9, 2025

#bones

#cholesterol

#protein

#estrogen

#heart

#longevity

#mortality

#muscle

#nutrition

#plant-based

#plaque

#processed-food

#screening

#seed-oil

#vegan

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Jun 9, 2025

#autoimmunity

#cancer

#functional-medicine

#artery

#bacteria

#diagnosis

#genetics

#leaky-gut

#meditation

#processed-food

#sunlight

#testing

#thyroid

Doctor Sounds The Alarm: "You May Never Eat Sugar Again After Watching This" | Robert Lustig

May 12, 2025

#mitochondria

#nutrition

#processed-food

#sugar

#bones

#gut

#liver

#trans-fat

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

May 12, 2025

#magnesium

#vitamin-D

#aging

#blood-test

#cancer

#COVID-19

#craving

#depression

#dopamine

#gut

#omega-3

#processed-food

#skin

#sugar

Morning Routines So BAD They're Good… (ft. Ashton Hall)

May 4, 2025

#air-quality

#enzyme

#exercise

#honey

#hyperbaric

#longevity

#microplastics

#nutrition

#processed-food

#REM

#safety

#skin

#sleep

#spinach

#testing

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Apr 30, 2025

#cholesterol

#gut

#metabolism

#nutrition

#testing

#biohacking

#blood-test

#carnivore

#curiosity

#genetics

#insulin

#keto

#meat

#mental-health

#obesity

#omega-3

#personalized-health

#processed-food

#supplement

#1 Food Rule To Fight Inflammation, Disease & Heal The Body This Spring | Tim Spector

Apr 28, 2025

#nutrition

#processed-food

#appetite

#insulin

#metabolism

#obesity

#safety

#weight-loss

What do 8 Longevity Diets have in Common?

Apr 28, 2025

#longevity

#nutrition

#aging

#plant-based

#coffee

#cognition

#personalized-health

#processed-food

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

Apr 16, 2025

#processed-food

#addiction

#nutrition

#C15

#food

#habits

#hunger

#supplement

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Apr 9, 2025

#nutrition

#processed-food

#cancer

#community

#mitochondria

#safety

#seed-oil

#supplement

#toxin

#trans-fat

Longevity Doctor: "1 Cup Everyday"... Melt Fat, Reverse Brain Decline & Unclog Arteries | William Li

Apr 4, 2025

#nutrition

#brown-fat

#cognition

#polyphenols

#chocolate

#food

#longevity

#mitochondria

#olive-oil

#processed-food

#safety

#stem-cell

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey

Mar 25, 2025

#depression

#exercise

#nutrition

#supplement

#BDNF

#cognition

#health

#loneliness

#melatonin

#mental-health

#mood

#music

#oxalate

#processed-food

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

Mar 13, 2025

#nutrition

#alcohol

#processed-food

#chronic-disease

#heart

#longevity

#microbiome

#muscle

#safety

#seed-oil

Before You Eat Breakfast! - #1 Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation

Mar 12, 2025

#protein

#muscle

#nutrition

#aging

#cognition

#creatine

#GLP1

#obesity

#processed-food

#sarcopenia

#sugar

Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

Mar 5, 2025

#processed-food

#nutrition

#bacteria

#efficiency

#food

#healthcare

#pesticide

#plant-based

#risk

#safety

#testing

How to Control Hunger, Eating & Satiety | Huberman Lab Essentials

Feb 27, 2025

#glucose

#appetite

#fiber

#GLP1

#gut

#hunger

#keto

#meal-timing

#nutrition

#processed-food

#satiety

#thyroid

#zone-2

Replacing Meat with Plants: Is it Actually Better?

Feb 24, 2025

#nutrition

#heart

#mortality

#processed-food

#red-meat

#research

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

Feb 19, 2025

#relationships

#nutrition

#biohacking

#depression

#health

#inflammation

#processed-food

#risk

#supplement

#therapy

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

Feb 17, 2025

#GLP1

#obesity

#infertility

#insulin

#microdosing

#muscle

#nutrition

#processed-food

#regeneration

#side-effects

#whole-food

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

Feb 10, 2025

#processed-food

#nutrition

#BPA

#craving

#depression

#inflammation

#mental-health

#microplastics

#mortality

#obesity

#sugar

#trans-fat

#weight-loss

Stop Trying To Lose Weight & Do This Instead! - 4 Food Hacks To Heal Your Body | Dr. Rupy Aujla

Feb 5, 2025

#metabolism

#nutrition

#weight-loss

#protein

#appetite

#BPA

#meal-timing

#obesity

#processed-food

Encore: America’s Fight for Food Justice | Senator Cory Booker

Jan 27, 2025

#processed-food

#microbiome

#nutrition

#dementia

#healthcare

#insulin

#mental-health

#metabolism

#obesity

#risk

#sugar

#toxin

What It's Really Like Working With Me | Kate Q&A

Jan 23, 2025

#nutrition

#resilience

#aging

#creativity

#critical-thinking

#longevity

#motivation

#personal-growth

#plasma

#processed-food

#research

#supplement

#testing

Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

Jan 15, 2025

#chronic-disease

#mortality

#research

#risk

#C15

#COVID-19

#craving

#nutrition

#processed-food

#supplement

#toxin

#wealth

Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Jan 13, 2025

#processed-food

#efficiency

#environment

#eyes

#food

#health

#loneliness

#mortality

#nutrition

#safety

Cleveland Clinic says Erythritol causes Dangerous Clotting - Why?

Dec 30, 2024

#nutrition

#blood-flow

#blood-test

#heart

#processed-food

#research

#risk

#study

Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

Dec 28, 2024

#genetics

#sleep

#creatine

#evolution

#grounding

#hair-loss

#implant

#keto

#longevity

#NAD

#processed-food

#recovery

#saturated-fat

#sunlight

#toxin

Encore: The Root Causes and Fixes for Brain Fog

Dec 23, 2024

#cognition

#nutrition

#allergy

#antioxidants

#APOE4

#appetite

#bacteria

#brain

#creatine

#glucose

#gluten

#gut

#immune-system

#processed-food

#satiety

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Dec 20, 2024

#IBS

#gut

#nutrition

#SIBO

#digestion

#genetics

#GLP1

#processed-food

#supplement

#testing

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Dec 13, 2024

#inflammation

#nutrition

#addiction

#alcohol

#dairy

#detox

#epigenetics

#fatigue

#genetics

#gut

#processed-food

#sugar

#toxin

“Fluoride is associated with IQ loss” - My Response to RFK Jr

Dec 9, 2024

#fluoride

#dental-health

#nutrition

#processed-food

#risk

#testing

#toothpaste

Is Red Meat the Fountain of Youth? Paul Saladino

Dec 5, 2024

#nutrition

#seed-oil

#cancer

#carnivore

#detox

#electrolyte

#fatty-acid

#healing

#insulin

#LDL

#minerals

#oxalate

#plaque

#processed-food

#testosterone

The LIFESTYLE MEDICINE Doctor: The #1 LONGEVITY PROTOCOL For Women | Robin Berzin, MD

Nov 25, 2024

#longevity

#women

#autoimmunity

#functional-medicine

#GLP1

#healthcare

#hormones

#immune-system

#muscle

#nutrition

#processed-food

#risk

#sugar

#vitamin-D

#vitamin-K

How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

Oct 9, 2024

#children

#mental-health

#parenting

#social-media

#addiction

#anxiety

#C15

#processed-food

#supplement

Why Ultra-Processed Foods Are So Addictive

Sep 30, 2024

#nutrition

#processed-food

#risk

#addiction

#mental-health

#metabolism

#obesity

#pets

#seed-oil

#sugar

#weight-loss

3 Experts Reveal the Secrets to Optimizing Your Nutrition

Sep 17, 2024

#metabolism

#mold

#nutrition

#processed-food

#children

#digestion

#environment

#inflammation

#obesity

#omega-6

#plant-based

#salt

#sustainability

#thyroid

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Sep 13, 2024

#IBS

#digestion

#SIBO

#testing

#genetics

#gut

#nutrition

#processed-food

#supplement

#tryptophan

Are Seed Oils Toxic and Inflammatory?

Sep 10, 2024

#seed-oil

#nutrition

#omega-6

#inflammation

#liver

#omega-3

#processed-food

#trans-fat

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

Sep 6, 2024

#mental-health

#trauma

#antidepressants

#anxiety

#cognition

#depression

#epigenetics

#keto

#longevity

#probiotics

#processed-food

#psychedelics

#stress

#supplement

#zinc

This Predicts How Long You'll Live - Holy Grail Of Weight Gain, Cancer & Fatty Liver | Robert Lustig

Aug 28, 2024

#nutrition

#fiber

#metabolism

#fatty-liver

#gut

#liver

#obesity

#probiotics

#processed-food

#sugar

DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Aug 24, 2024

#oxidative-stress

#oxidation

#toxins

#antioxidants

#cholesterol

#insulin

#metabolism

#oil

#processed-food

#protein

#vegetable

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Aug 9, 2024

#nutrition

#fiber

#calories

#cortisol

#environment

#GLP1

#obesity

#processed-food

#protein

#sugar

#weight-loss

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Aug 2, 2024

#fertility

#estrogen

#bacteria

#dairy

#genetics

#hormones

#insulin

#iron

#nutrition

#omega-3

#processed-food

#supplement

#vegan

The Iron Curse with Dr. Christy Sutton

Aug 1, 2024

#iron

#anemia

#autoimmunity

#blood-test

#copper

#deficiency

#ferritin

#IQ

#longevity

#menopause

#nutrition

#processed-food

#testing

#vegan

#zinc

#1 Neuroscientist: "Stop Decline Before It's Too Late!" - Diet & Lifestyle Hacks To Heal Your Brain

Jul 24, 2024

#cognition

#metabolism

#nutrition

#stress

#brain

#dementia

#evolution

#exercise

#genetics

#glucose

#hunger

#longevity

#placebo

#processed-food

#protein

#sugar

America’s Fight for Food Justice | Senator Cory Booker

Jul 24, 2024

#agriculture

#processed-food

#cost

#dementia

#GLP1

#insulin

#mental-health

#metabolism

#nutrition

#obesity

#oral-health

#risk

#soil-health

#sugar

Prevent Cancer with These Essential Diet and Lifestyle Changes

Jul 12, 2024

#cancer

#insulin

#testing

#aging

#alcohol

#metabolism

#nutrition

#processed-food

#vitamin-D

Eating (Cultivated) Chicken After 17 Years Vegan… Here's Why | Dr. Uma Valeti x Rich Roll Podcast

Jul 8, 2024

#nutrition

#sustainability

#antibiotics

#cost

#efficiency

#energy

#environment

#food

#omega-3

#plant-based

#processed-food

#saturated-fat

The Only 5 Food Rules You Need To Know To Heal The Body & Prevent Disease | Dr. Rangan Chatterjee

Jul 5, 2024

#nutrition

#processed-food

#glucose

#addiction

#circadian

#cognition

#creativity

#digestion

#fasting

#fermentation

#gut

#prebiotics

#risk

#stress

#testing

The Hidden Cause of Your PMS and How to Fix It Fast

Jun 28, 2024

#nutrition

#estrogen

#menstrual-cycle

#birth-control

#depression

#detox

#environment

#glucose

#hormones

#processed-food

#saturated-fat

#supplement

#visceral-fat

#women

Harvard Nutrition Expert: These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast

Jun 20, 2024

#nutrition

#gut

#Alzheimer's

#anxiety

#depression

#emotion

#iron

#metabolism

#microbiome

#processed-food

#sulforaphane

#vagus-nerve

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere

Jun 20, 2024

#dementia

#Alzheimer's

#brain

#clinical-trial

#cognition

#education

#hearing

#MCT

#nicotine

#obesity

#processed-food

#research

#risk

Brain Food: The Top Foods for Mental Wellness

May 27, 2024

#nutrition

#processed-food

#antioxidants

#anxiety

#APOE4

#electrolyte

#glucose

#grass-fed

#hydration

#microbiome

#oxidative-stress

#research

#satiety

OZEMPIC EXPERT WARNING: 12 Risks You Need To Know | Johann Hari x Rich Roll

May 23, 2024

#processed-food

#GLP1

#weight-loss

#addiction

#appetite

#brain

#diabetes

#lifespan

#Medication

#muscle

#obesity

#protein

#risk

#sarcopenia

#side-effects

How to Fix Your Busted Metabolism

May 15, 2024

#healthcare

#metabolism

#biohacking

#cells

#chronic-disease

#environment

#mitochondria

#processed-food

#sunlight

#testing

#wellness

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

May 10, 2024

#visceral-fat

#processed-food

#cold-therapy

#dementia

#fiber

#GLP1

#inflammation

#low-carb

#metabolism

#mortality

#obesity

#testosterone

#whole-food

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

May 6, 2024

#exercise

#GLP1

#metabolism

#nutrition

#environment

#glucose

#healthcare

#mitochondria

#oxidative-stress

#processed-food

#spinach

The Root Causes and Fixes for Brain Fog

May 6, 2024

#nutrition

#processed-food

#allergy

#Alzheimer's

#antioxidants

#bacteria

#brain

#cognition

#craving

#creatine

#fiber

#glucose

#gut

#immune-system

#satiety

Plant-Based Eating In Heavy Metal (+ Activism & What She Eats On The Road) | Tanya O'Callaghan

Apr 25, 2024

#nutrition

#plant-based

#community

#focus

#meditation

#mental-health

#personal-growth

#processed-food

#relationships

#values

#vegan

#yoga

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Apr 24, 2024

#food

#nutrition

#processed-food

#children

#efficiency

#environment

#loneliness

#mortality

#risk

#safety

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

Apr 12, 2024

#processed-food

#nutrition

#anxiety

#calories

#insulin

#mortality

#risk

#sleep

#testing

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

Apr 8, 2024

#blood-pressure

#risk

#aging

#BPA

#cholesterol

#functional-medicine

#immune-system

#inflammation

#insulin

#metabolism

#muscle

#obesity

#processed-food

#salt

#statin

#visceral-fat

The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

Apr 5, 2024

#microbiome

#gut

#anxiety

#depression

#GABA

#GLP1

#inflammation

#leaky-gut

#nutrition

#processed-food

#relationships

#stress

#testing

A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means

Mar 21, 2024

#risk

#birth-control

#chronic-disease

#COVID-19

#exercise

#GLP1

#metabolism

#nutrition

#processed-food

#research

How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

Mar 8, 2024

#metabolism

#neurology

#nutrition

#Alzheimer's

#emotion

#health

#leaky-gut

#mental-health

#processed-food

#risk

#testing

Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé

Feb 22, 2024

#glucose

#sugar

#nutrition

#aging

#alcohol

#cognition

#diabetes

#fat

#fruit

#menstrual-cycle

#nicotine

#processed-food

What Makes Junk Food Addictive?

Feb 12, 2024

#nutrition

#processed-food

#appetite

#fructose

#genetics

#leaky-gut

#mercury

#oil

#oxidation

#salt

#seed-oil

Does Red Meat Cause Type II Diabetes?

Feb 9, 2024

#risk

#diabetes

#red-meat

#study

#blood-test

#insulin

#mitochondria

#nutrition

#processed-food

#research

#supplement

#testing

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

Jan 31, 2024

#nutrition

#research

#C15

#children

#GLP1

#healthcare

#obesity

#omega-3

#processed-food

#risk

#supplement

How Your Appetite Is Affected By Your Hormones

Jan 26, 2024

#appetite

#hunger

#gut

#HIIT

#meal-timing

#mitochondria

#obesity

#probiotics

#processed-food

#sleep

#supplement

#visceral-fat

Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

Jan 24, 2024

#chronic-disease

#addiction

#C15

#COVID-19

#dopamine

#fatty-acid

#genetics

#processed-food

#research

#risk

#toxin

#wellness

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Jan 11, 2024

#family

#processed-food

#children

#circadian

#cortisol

#distraction

#focus

#metabolism

#nutrition

#obesity

#oxytocin

#routine

#stress

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

Jan 8, 2024

#nutrition

#addiction

#affordability

#education

#environment

#goals

#gratitude

#heart

#processed-food

Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

Jan 3, 2024

#anxiety

#microbiome

#nutrition

#depression

#GABA

#gut

#iron

#metabolism

#oatmeal

#probiotics

#processed-food

#serotonin

#stress