Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers

Mark Hyman

Feb 16, 2024

Episode description

Get Free Weekly Health Tips from Dr. Hyman

Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives

Heart disease is the world's leading cause of death. For years, the diet-heart hypothesis, which centers on high cholesterol as the primary culprit, has dominated the medical discourse. But now, we're beginning to appreciate the complexity and nuance of how the outer workings of our environment influence the inner workings of our physiology and risk for heart disease.

In today’s episode of a new series I’m calling Know Your Numbers, I deep dive into the Functional Medicine approach to assessing cardiovascular risk and why this is key to preventing and, in some cases, reversing cardiovascular disease.

You can test your cardiovascular risk with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.

This episode is brought to you by AG1, Sweetgreen, and OPEN.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

Take your meditation practice further and start your FREE 30-day trial of Open by visiting withopen.com/MARK today.

Here are more details from the episode (audio version / Apple Subscriber version):

Prevalence of cardiovascular disease and heart attacks (9:38 / 8:08)
Why conventional medicine misses the mark in assessing and treating cardiovascular disease risk and “high” cholesterol (10:50 / 9:20)
The testing you should be getting to assess cardiovascular risk (28:23 / 26:53)
The major root causes of heart disease (46:38 / 44:10)
Cholesterol: What is it and how is it related to heart disease? (47:20 / 44:52)
Insulin resistance and heart disea

Episode description

View the Show Notes For This Episode

Get Free Weekly Health Tips from Dr. Hyman

Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives

This episode is brought to you by AG1, Sweetgreen, and OPEN.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

Take your meditation practice further and start your FREE 30-day trial of Open by visiting withopen.com/MARK today.

Here are more details from the episode (audio version / Apple Subscriber version):

Prevalence of cardiovascular disease and heart attacks (9:38 / 8:08)
Why conventional medicine misses the mark in assessing and treating cardiovascular disease risk and “high” cholesterol (10:50 / 9:20)
The testing you should be getting to assess cardiovascular risk (28:23 / 26:53)
The major root causes of heart disease (46:38 / 44:10)
Cholesterol: What is it and how is it related to heart disease? (47:20 / 44:52)
Insulin resistance and heart disea

Mindsip insights from this episode:

Address insulin resistance to combat heart disease

The major root cause for heart disease today, aside from some genetic disorders, is insulin resistance from a diet high in starch and sugar.

#heart

#insulin

Monitor triglyceride-to-HDL ratio to assess heart disease risk

A triglyceride-to-HDL ratio greater than two-to-one is a highly predictive marker for insulin resistance and heart disease risk.

#heart

#risk

Utilize AI-enabled coronary CT angiogram to detect dangerous plaque

An AI-enabled coronary CT angiogram, like the one from the company Clearly, is the new gold standard for identifying dangerous, soft, non-calcified plaque.

#AI

#plaque

Eliminate alcohol to reduce heart disease risk

A 2022 study of 370,000 people found that no amount of alcohol is protective, and all levels were associated with an increased risk of heart disease.

#alcohol

#heart

Reevaluate LDL cholesterol as a heart attack predictor

In a study of 136,000 patients hospitalized with heart attacks, 75% had a 'normal' LDL cholesterol level.

#heart

#LDL

Reassess statin use for primary prevention of heart attacks

For primary prevention, you have to treat 217 people with a statin for five years to prevent just one non-fatal heart attack.

#heart

#statin

Identify lean mass hyper-responders on high-saturated-fat ketogenic diets

Some thin, fit people are 'lean mass hyper-responders' who experience a dramatic, unhealthy spike in LDL particles on a high-saturated-fat ketogenic diet.

#keto

#LDL

Track ApoB to assess cardiovascular risk effectively

Of all the cholesterol biomarkers, Apolipoprotein B (ApoB) is the most important one to track for assessing cardiovascular risk, not LDL.

#APOB

#cholesterol

Mark Hyman

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description:

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

You also might be interested in

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6