#insulin

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

Jul 17, 2025

#nitric-oxide

#blood-pressure

#insulin

#nutrition

#oral-health

#oxidative-stress

#PPI

#statin

#sugar

#supplement

#toothpaste

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 11, 2025

#insulin

#carbohydrate

#diabetes

#GLP1

#glucose

#inflammation

#microdosing

#mitochondria

#nutrition

#saturated-fat

#skin

#sleep

#smoking

#visceral-fat

Hard to Believe Dementia Effects Found

Jul 7, 2025

#dementia

#GLP1

#Alzheimer's

#SGLT2

#glucose

#insulin

#oxidative-stress

#risk

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly

Jun 27, 2025

#joints

#gut

#pain

#bioavailability

#circadian

#collagen

#glucose

#insulin

#oxalate

#placebo

#supplement

#toxin

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

Jun 26, 2025

#insulin

#metabolism

#seed-oil

#blood-pressure

#cholesterol

#glucose

#heart

#keto

#muscle

#nutrition

#olive-oil

#oxalate

#polyphenols

#safety

This Actor Lost 200 LBS - Here’s How

Jun 23, 2025

#nutrition

#weight-loss

#DEXA

#dopamine

#GLP1

#insulin

#muscle

#obesity

#philosophy

The Silent Belly Fat Trigger MOST Doctors Miss! | Dr. Pradip Jamandas

Jun 20, 2025

#fasting

#insulin

#BDNF

#blood-pressure

#heart

#metabolism

#pain

#testing

#weight-loss

"Doctors Had It All Wrong" - The Shocking Truth About Sugar & Obesity | Dr. Robert Lustig

Jun 9, 2025

#insulin

#metabolism

#children

#fatty-liver

#fructose

#obesity

#research

#sugar

#weight-loss

Why Your Skin Is Begging You to Heal Your Gut First

May 26, 2025

#skin

#hormones

#addiction

#Alzheimer's

#antibiotics

#blood-test

#dairy

#heartburn

#insulin

#microbiome

#omega-6

#sunlight

#supplement

#toxin

Change This One Thing... The Body Fat Will Fall Off | Dr. Mindy Pelz

May 25, 2025

#fasting

#menopause

#menstrual-cycle

#cognition

#detox

#estrogen

#insulin

#mental-health

#resilience

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Apr 30, 2025

#cholesterol

#gut

#metabolism

#nutrition

#testing

#biohacking

#blood-test

#carnivore

#curiosity

#genetics

#insulin

#keto

#meat

#mental-health

#obesity

#omega-3

#personalized-health

#processed-food

#supplement

#1 Food Rule To Fight Inflammation, Disease & Heal The Body This Spring | Tim Spector

Apr 28, 2025

#nutrition

#processed-food

#appetite

#insulin

#metabolism

#obesity

#safety

#weight-loss

Does Insulin cause Atherosclerosis?

Apr 21, 2025

#insulin

#diabetes

#plaque

#risk

Nutrition Alone isn’t Enough - Add This.

Apr 18, 2025

#insulin

#exercise

#metabolism

Doctors Won’t Tell You This! - What Happens When You Stop Eating For 36 Hours | Pradip Jamnadas

Apr 13, 2025

#fasting

#addiction

#insulin

#protocol

#social-media

#testing

#weight-loss

Dr. DeFronzo: The Most Powerful (and Cheap) Therapy for Diabetes Recovery

Apr 9, 2025

#therapy

#diabetes

#metformin

#study

#GLP1

#glucose

#insulin

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman

Apr 9, 2025

#nutrition

#testing

#insulin

#addiction

#autoimmunity

#blood-test

#BPA

#cortisol

#inflammation

#toxin

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

Apr 7, 2025

#liver

#insulin

#metabolism

#cholesterol

#diabetes

#fructose

#motivation

#SIBO

#supplement

#testing

Lose Fat With Science-Based Tools | Huberman Lab Essentials

Apr 3, 2025

#fat

#exercise

#weight-loss

#calories

#cold-therapy

#GLP1

#insulin

#metabolism

#nervous-system

From Inflammation to Conception: Solving the Fertility Puzzle

Mar 31, 2025

#fertility

#testosterone

#estrogen

#antioxidants

#birth-control

#infertility

#insulin

#microbiome

#sperm

#supplement

#toxin

#vitamin-D

#walking

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

Feb 27, 2025

#oxygen

#cells

#cognition

#diabetes

#exercise

#glucose

#hormesis

#insulin

#neuroplasticity

#nutrition

#oxidation

#peptides

#red-light

#seed-oil

Dr. Boz: How to Reverse Insulin Resistance once and for All!

Feb 26, 2025

#insulin

#metabolism

#glucose

#MCT

#meal-timing

#nutrition

#weight-loss

Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

Feb 24, 2025

#diabetes

#insulin

#metabolism

#dosage

#glucose

#kidney

#Medication

#metformin

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman

Feb 20, 2025

#insulin

#keto

#mitochondria

#testing

#autophagy

#cognition

#fasting

#glucose

#inflammation

#metabolism

#muscle

#seed-oil

#skin

#urolithin

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

Feb 17, 2025

#GLP1

#obesity

#infertility

#insulin

#microdosing

#muscle

#nutrition

#processed-food

#regeneration

#side-effects

#whole-food

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

Feb 12, 2025

#nutrition

#diabetes

#carbohydrate

#GLP1

#insulin

#keto

#metabolism

#mindset

#satiety

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

Jan 29, 2025

#heart

#statin

#LDL

#cholesterol

#clinical-trial

#immune-system

#insulin

#lifespan

#longevity

#meditation

#metabolism

#side-effects

Encore: America’s Fight for Food Justice | Senator Cory Booker

Jan 27, 2025

#processed-food

#microbiome

#nutrition

#dementia

#healthcare

#insulin

#mental-health

#metabolism

#obesity

#risk

#sugar

#toxin

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

Jan 2, 2025

#seed-oil

#nutrition

#appetite

#body-temperature

#insulin

#metabolism

#sustainability

Cold Immersion: Redefining Metabolism

Dec 16, 2024

#metabolism

#brown-fat

#cold-therapy

#insulin

#study

Encore: Mastering Your Metabolism: Expert Advice You Need

Dec 16, 2024

#glucose

#nutrition

#aging

#insulin

#metabolism

#muscle

#saturated-fat

#sugar

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Dec 9, 2024

#estrogen

#nutrition

#progesterone

#alcohol

#birth-control

#cancer

#depression

#glucose

#insulin

#perimenopause

#stress

#supplement

#visceral-fat

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

Dec 6, 2024

#hair-loss

#autoimmunity

#ferritin

#insulin

#longevity

#nutrition

#progesterone

#sugar

#testosterone

#zinc

Is Red Meat the Fountain of Youth? Paul Saladino

Dec 5, 2024

#nutrition

#seed-oil

#cancer

#carnivore

#detox

#electrolyte

#fatty-acid

#healing

#insulin

#LDL

#minerals

#oxalate

#plaque

#processed-food

#testosterone

The Multiple Mechanisms Fish Oil affects your Heart

Nov 13, 2024

#omega-3

#ceramides

#genetics

#inflammation

#insulin

#supplement

Apple Cider Vinegar: Why did we care in the first place?

Nov 11, 2024

#cholesterol

#nutrition

#dosage

#insulin

#research

Berberine: A Cure for Metabolic Disorder?

Nov 6, 2024

#berberine

#research

#diabetes

#glucose

#insulin

#study

The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman

Oct 11, 2024

#blood-test

#testing

#cancer

#insulin

#metabolism

#screening

Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

Sep 30, 2024

#liver

#blood-test

#fatty-liver

#insulin

#MASLD

#ultrasound

#weight-loss

The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman

Sep 25, 2024

#fatty-liver

#liver

#supplement

#blood-test

#fructose

#insulin

#phosphatidylcholine

#risk

#SIBO

#thyroid

#ultrasound

#vitamins

Why Quitting Sugar Could Save Your Life

Aug 26, 2024

#fructose

#metabolism

#exercise

#fiber

#glucose

#glycocalyx

#insulin

#liver

#microbiome

#mitochondria

#sugar

#weight-loss

DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Aug 24, 2024

#oxidative-stress

#oxidation

#toxins

#antioxidants

#cholesterol

#insulin

#metabolism

#oil

#processed-food

#protein

#vegetable

The Root Causes of Inflammation & What You Can Do To Stop It

Aug 19, 2024

#immune-system

#testing

#aging

#blood-test

#chronic-disease

#digestion

#environment

#functional-medicine

#insulin

#microbiome

#nutrition

#visceral-fat

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Aug 2, 2024

#fertility

#estrogen

#bacteria

#dairy

#genetics

#hormones

#insulin

#iron

#nutrition

#omega-3

#processed-food

#supplement

#vegan

America’s Fight for Food Justice | Senator Cory Booker

Jul 24, 2024

#agriculture

#processed-food

#cost

#dementia

#GLP1

#insulin

#mental-health

#metabolism

#nutrition

#obesity

#oral-health

#risk

#soil-health

#sugar

Do Sugar Spikes cause Heart Disease? There’s more to this Story…

Jul 22, 2024

#glucose

#antioxidants

#heart

#inflammation

#insulin

#metabolism

#research

4 Experts on How to Build Muscle

Jul 18, 2024

#muscle

#aging

#consistency

#DEXA

#exercise

#insulin

#neurology

#nutrition

#posture

#protein

#recovery

#strength

#training

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain

Jul 16, 2024

#microbiome

#oral-health

#genetics

#gut

#insulin

#oxalate

#probiotics

#red-meat

#stress

#toothpaste

Prevent Cancer with These Essential Diet and Lifestyle Changes

Jul 12, 2024

#cancer

#insulin

#testing

#aging

#alcohol

#metabolism

#nutrition

#processed-food

#vitamin-D

How to Improve Skin Health & Appearance

Jul 1, 2024

#skin

#cancer

#autoimmunity

#collagen

#genetics

#insulin

#laser

#nutrition

#sunlight

#sunscreen

#supplement

#vitamin-D

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Jun 24, 2024

#muscle

#protein

#aging

#carbohydrate

#consistency

#exercise

#insulin

#longevity

#mental-health

#nutrition

#obesity

#self-awareness

#urolithin

How Sugar Wreaks Havoc on Your Health and Mind

Jun 21, 2024

#sugar

#glucose

#nutrition

#diabetes

#fatty-liver

#immune-system

#insulin

#longevity

#mental-health

#metabolism

How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

Jun 19, 2024

#digestion

#gut

#immune-system

#polyphenols

#flavonoids

#GLP1

#insulin

#longevity

#mental-health

#testing

The Science of Weight Loss: What You Need to Know

Jun 7, 2024

#obesity

#nutrition

#toxin

#addiction

#bioavailability

#C15

#diabetes

#insulin

#omega-3

#omega-6

#relationships

#sugar

#weight-loss

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

Jun 5, 2024

#diabetes

#insulin

#carbohydrate

#GLP1

#keto

#metabolism

#nutrition

#risk

#stroke

#weight-loss

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan

Jun 4, 2024

#seed-oil

#nutrition

#cholesterol

#diabetes

#heart

#insulin

#metabolism

#omega-3

#oxidation

#protein

#side-effects

#statin

Mastering Your Metabolism: Expert Advice You Need

Jun 3, 2024

#glucose

#nutrition

#insulin

#aging

#satiety

#saturated-fat

#skin

#stress

#sugar

I read all [18] NMN Human Studies – 4 Key Findings

May 26, 2024

#supplement

#NAD

#vitamin-B

#exercise

#inflammation

#insulin

#lifespan

#mortality

#study

Prevention Strategies for Neurodegenerative Diseases

May 20, 2024

#Alzheimer's

#APOE4

#bacteria

#BDNF

#biofilm

#chronic-disease

#diabetes

#HIIT

#insulin

#keto

#running

#therapy

UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!

May 18, 2024

#microbiome

#cold-therapy

#GLP1

#bacteria

#carnivore

#cognition

#gut

#immune-system

#insulin

#metabolism

#weight-loss

How to Double Your Energy! – Ari Whitten

May 9, 2024

#mitochondria

#anxiety

#energy

#hormesis

#insulin

#meal-timing

#peptides

#red-light

#resilience

#skin

Ketones: Necessary for Optimal Fat Loss?

May 8, 2024

#weight-loss

#keto

#calories

#insulin

#metabolism

#nutrition

How I Easily Fixed My TERRIBLE Sleep

May 2, 2024

#sleep

#alcohol

#body-temperature

#coffee

#dust

#exercise

#insulin

#melatonin

#nutrition

#sunlight

Glucose Goddess: Eat your Food in the Right Order (73% Healthier!)

May 1, 2024

#glucose

#nutrition

#carbohydrate

#insulin

#study

The Best Diet According To [18] Studies

Apr 16, 2024

#protein

#muscle

#nutrition

#habits

#insulin

#longevity

#obesity

#research

#sodium

#testosterone

#toothpaste

#weight-loss

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

Apr 12, 2024

#processed-food

#nutrition

#anxiety

#calories

#insulin

#mortality

#risk

#sleep

#testing

How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé

Apr 10, 2024

#exercise

#glucose

#sleep

#calories

#energy

#fiber

#fruit

#insulin

#low-carb

#nutrition

#relationships

#sunlight

#therapy

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

Apr 8, 2024

#blood-pressure

#risk

#aging

#BPA

#cholesterol

#functional-medicine

#immune-system

#inflammation

#insulin

#metabolism

#muscle

#obesity

#processed-food

#salt

#statin

#visceral-fat

3 Things you MUST do to Lose Fat without Losing Muscle [3 Studies]

Mar 20, 2024

#muscle

#leucine

#protein

#ATP

#insulin

#mTOR

#plant-based

#weight-loss

How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

Mar 20, 2024

#nutrition

#obesity

#aging

#AI

#fat

#fiber

#fructose

#gut

#insulin

#oxidative-stress

#stress

#sugar

#toxin

#weight-loss

Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan

Mar 15, 2024

#menopause

#estrogen

#gut

#APOE4

#enzyme

#HRT

#insulin

#sleep-apnea

#testosterone

#trauma

The Truth About Alcohol, Caffeine, and Sugar and Your Health

Mar 11, 2024

#insulin

#testing

#alcohol

#blood-pressure

#chronic-disease

#coffee

#fatty-liver

#fructose

#glutathione

#liver

#mitochondria

#nutrition

#organic

#sugar

#supplement

Why Metabolic Disease strikes at Every Weight

Mar 4, 2024

#diabetes

#liver

#insulin

#metabolism

#obesity

#regeneration

#stem-cell

How to Build and Maintain Muscle for Metabolic Health and Longevity

Feb 26, 2024

#muscle

#osteoporosis

#bones

#DEXA

#equipment

#exercise

#insulin

#longevity

#metabolism

#nutrition

#obesity

#PPI

#strength

Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers

Feb 16, 2024

#heart

#LDL

#AI

#alcohol

#APOB

#cholesterol

#insulin

#keto

#plaque

#risk

#statin

Does Red Meat Cause Type II Diabetes?

Feb 9, 2024

#risk

#diabetes

#red-meat

#study

#blood-test

#insulin

#mitochondria

#nutrition

#processed-food

#research

#supplement

#testing

Should You Take Cholesterol-Lowering Medications?

Feb 1, 2024

#cholesterol

#statin

#berberine

#insulin

#LDL

#neurology

#omega-3

#risk

How to Protect Your Brain and Reverse Cognitive Decline

Jan 29, 2024

#Alzheimer's

#brain

#nutrition

#bacteria

#biological-age

#cognition

#dementia

#diabetes

#insulin

#microbiome

#screening

#visceral-fat

Glucagon-like Peptide Drugs: Mechanisms and Health Effects [Study 219 - 226 Analysis]

Jan 24, 2024

#GLP1

#appetite

#enzyme

#heart

#insulin

#mortality

#muscle

Why I Hate Biohacking (5 disturbing examples)

Jan 21, 2024

#cold-therapy

#glucose

#autophagy

#fasting

#insulin

#metabolism

#metformin

#muscle

#risk

#stress

#supplement

#testosterone

#wellness

How To Get More Protein In Your Diet

Jan 5, 2024

#nutrition

#protein

#muscle

#carbohydrate

#deficiency

#insulin

#leucine

#meat

#vegetable

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)

Jan 2, 2024

#diagnosis

#insulin

#testosterone

#genetics

#hormones

#metabolism

#visceral-fat

#women

How To Get Your Health Back On Track

Jan 1, 2024

#nutrition

#relationships

#sugar

#detox

#digestion

#exercise

#insulin

#longevity

#metabolism

#metformin