Your Stove is Killing You - Stop it by doing this Simple Thing

Physionic

Jun 11, 2025

Episode description

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0:00 - Introduction
0:28 - Modeling vs Reality
2:12 - Harmful Chemicals in Different Houses
5:20 - An Easy Solution
8:47 - Main Points

References
[Study 462] Garg A, Kashtan Y, Nicholson M, Finnegan CJ, Lebel ED, Michanowicz DR, Shonkoff SBC, Nadeau KC, Jackson RB. ​ Exposure and health risks of benzene from combustion by gas stoves: A modelling approach in U.S. homes. ​ J Hazard Mater. ​ 2025;492:137986. doi:10.1016/j.jhazmat.2025.137986. ​

Funding/Conflicts: Unknown Funding / No direct Conflicts of Interest

[Study 463] Paulin LM, Samet JM, Rice MB. Gas stoves and respiratory health: decades of data, but not enough progress. ​ Ann Am Thorac Soc. ​ 2023;20(12):1697–1699. doi:10.1513/AnnalsATS.202306-533VP ​

Funding/Conflicts: Unknown

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
0:28 - Modeling vs Reality
2:12 - Harmful Chemicals in Different Houses
5:20 - An Easy Solution
8:47 - Main Points

References
[Study 462] Garg A, Kashtan Y, Nicholson M, Finnegan CJ, Lebel ED, Michanowicz DR, Shonkoff SBC, Nadeau KC, Jackson RB. ​ Exposure and health risks of benzene from combustion by gas stoves: A modelling approach in U.S. homes. ​ J Hazard Mater. ​ 2025;492:137986. doi:10.1016/j.jhazmat.2025.137986. ​

Funding/Conflicts: Unknown Funding / No direct Conflicts of Interest

[Study 463] Paulin LM, Samet JM, Rice MB. Gas stoves and respiratory health: decades of data, but not enough progress. ​ Ann Am Thorac Soc. ​ 2023;20(12):1697–1699. doi:10.1513/AnnalsATS.202306-533VP ​

Funding/Conflicts: Unknown

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Understand minimal cancer risk from gas stoves

Even the highest projected cancer risk from gas stoves still falls within the acceptable risk range defined by the Environmental Protection Agency.

Mitigate cancer risk from gas stove emissions in apartments

In a recent study, apartments were the housing type that offered the greatest projected cancer risk from gas stove emissions.

Recognize benzene's long-lasting cancer risks

Benzene can contribute to cancer decades later, as its negative effects do not disappear once exposure stops.

Limit gas stove use to protect lung function from nitrogen dioxide

Using a gas stove can generate up to three times the acceptable limit of nitrogen dioxide, which can reduce lung function.

Ensure stove hoods exhaust air outside for safety

A stove hood must exhaust air outside, not recirculate it, and even then may not have sufficient capture efficiency to eliminate risk.

Open windows for effective gas stove ventilation

The most effective and cost-free method to mitigate the health risks of a gas stove is to open a window for robust ventilation.

Utilize drink to accelerate benzene removal from your body

There is a scientifically-backed drink that can actually speed up the removal of benzene from your body after you've been exposed.

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