Your Stove is Killing You - Stop it by doing this Simple Thing

Physionic

Jun 11, 2025

Episode description

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0:00 - Introduction
0:28 - Modeling vs Reality
2:12 - Harmful Chemicals in Different Houses
5:20 - An Easy Solution
8:47 - Main Points

References
[Study 462] Garg A, Kashtan Y, Nicholson M, Finnegan CJ, Lebel ED, Michanowicz DR, Shonkoff SBC, Nadeau KC, Jackson RB. Exposure and health risks of benzene from combustion by gas stoves: A modelling approach in U.S. homes. J Hazard Mater. 2025;492:137986. doi:10.1016/j.jhazmat.2025.137986.

Funding/Conflicts: Unknown Funding / No direct Conflicts of Interest

[Study 463] Paulin LM, Samet JM, Rice MB. Gas stoves and respiratory health: decades of data, but not enough progress. Ann Am Thorac Soc. 2023;20(12):1697–1699. doi:10.1513/AnnalsATS.202306-533VP

Funding/Conflicts: Unknown

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Episode description

Mindsip insights from this episode:

Understand minimal cancer risk from gas stoves

Even the highest projected cancer risk from gas stoves still falls within the acceptable risk range defined by the Environmental Protection Agency.

#cancer

#environment

Mitigate cancer risk from gas stove emissions in apartments

In a recent study, apartments were the housing type that offered the greatest projected cancer risk from gas stove emissions.

#cancer

#environment

Recognize benzene's long-lasting cancer risks

Benzene can contribute to cancer decades later, as its negative effects do not disappear once exposure stops.

#cancer

#toxin

Limit gas stove use to protect lung function from nitrogen dioxide

Using a gas stove can generate up to three times the acceptable limit of nitrogen dioxide, which can reduce lung function.

#environment

#lungs

Ensure stove hoods exhaust air outside for safety

A stove hood must exhaust air outside, not recirculate it, and even then may not have sufficient capture efficiency to eliminate risk.

#air-quality

#safety

Open windows for effective gas stove ventilation

The most effective and cost-free method to mitigate the health risks of a gas stove is to open a window for robust ventilation.

#risk

#ventilation

Utilize drink to accelerate benzene removal from your body

There is a scientifically-backed drink that can actually speed up the removal of benzene from your body after you've been exposed.

#detox

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