Creatine is becoming a top choice for longevity researchers for emerging benefits that have nothing to do with exercise.

The speaker takes 5 grams of creatine monohydrate as part of a supplement called 'microvitamin plus' and is working on formula version 7.

Early strength gains are driven more by neural adaptations—your body getting better at using the muscle it has—than by actual muscle growth.

For a given amount of muscle, weightlifters are stronger than bodybuilders, demonstrating that strength gains and muscle size are not identical.

The main benefit of creatine is restoring ATP, acting like an 'emergency battery pack for our muscles' to improve high-intensity exercise performance.

A new study suggests creatine's lean body mass gains may just be initial water retention, with no significant muscle-building benefit during exercise.

Lean body mass is the weight of everything in your body apart from fat, including bones, organs, and water, which is not the same as muscle mass.