Many hormone replacement therapies available at a conventional pharmacy, such as Estrogel, are actually bioidentical, meaning they are identical to what your own body produces.

Having a small meal of 200-300 calories with 15 grams of protein before morning strength training may help build more muscle by preventing your body from breaking down its own lean mass for energy.

Postmenopausal issues with attention and anxiety could be linked to underlying sleep apnea, and a sleep study may be a helpful diagnostic tool.

For postmenopausal anxiety and sleep issues, taking progesterone orally can be more effective than transdermal (skin) application.

Amino acid supplements containing tyrosine, tryptophan, and taurine can help with focus but should be used with caution if you are already taking stimulants like Vyvanse.

Research shows that hormone therapy is most helpful and safest when started before the age of 60 or during perimenopause and early menopause.

Just 15 minutes of breathing exercises performed twice a day can cut the frequency and severity of hot flashes in half.

Adaptogens like Rhodiola and Ashwagandha, along with B vitamins and maca, can help support the adrenal glands for a smoother menopausal transition.