
Increase THIS Molecule = Reversing Heart Aging
Physionic
16 oct 2025
Mindsip insights from this episode:
Stimulate 12,13-DIHOME production with cold exposure
You can stimulate the production of 12,13-DIHOME by increasing your brown fat activity through methods like cold exposure.
Avoid increasing omega-6 fats to boost 12,13-DIHOME levels
Although 12,13-DIHOME is made from omega-6 fats, there is currently no good evidence that simply consuming more of these fats increases its levels.
Maintain consistency in exercise or cold therapy for lasting benefits
Because 12,13-DIHOME stays in the blood for a very short time, you need to consistently do exercise or cold therapy to reap long-term benefits.
Engage in 40 minutes of endurance training to boost 12,13-DIHOME levels
As little as 40 minutes of endurance training at about 70% of your heart rate reserve is sufficient to almost double your 12,13-DIHOME levels.
Leverage 12,13-DIHOME to enhance aging heart function
A molecule called 12,13-DIHOME, which is secreted by your body fat, can directly improve the function of an aging heart.
Reduce endoplasmic reticulum stress to protect heart function
12,13-DIHOME improves the aging heart's function by reducing a type of cellular malfunction known as endoplasmic reticulum stress within the heart cells.
More from
Physionic
Dave Asprey: Animal Protein is Better, but Don’t eat THIS Animal Protein!
Cheap, Revolutionary Blood Test can Predict your Alzheimer’s Disease Risk
Don’t be Fooled by Coronary Artery Calcium score of 0…
Detox Expert: The Perfect Cleanse to reset your Gut!
The King of Protein, Whey, Finally Defeated by a Newcomer?
You also might be interested in
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About
Aging Starts In Your Legs (Here’s The Fix)
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg














