
My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine
Physionic
10 jul 2025
Mindsip insights from this episode:
Take evening supplements with glycine to enhance sleep quality
Taking a supplement blend with glycine in the evening instead of the afternoon may help with falling asleep and reduce afternoon slumps.
Incorporate GlyNAC for optimal health over 60
The combination of glycine and N-acetylcysteine (GlyNAC) is recommended for individuals over 60 due to extremely impressive results in recent randomized controlled trials.
Increase creatine dosage to enhance cognitive benefits
While 5 grams of creatine is a typical dose, some studies focusing on cognitive benefits use up to 20 grams.
Trust taurine's benefits despite recent studies
Despite a few recent negative studies, the speaker believes the large number of intervention trials showing taurine's benefits are still valid.
Consider half-dose multivitamin to avoid overconsumption
It may be best to consume only half a normal dose of a multivitamin, as your diet should cover most micronutrients and overconsumption can be a risk.
Choose curcumin over glucosamine for joint health
The evidence for curcumin's joint and anti-inflammatory benefits is considered more significant than the evidence for glucosamine, which is more mixed.
Balance omega-3 intake to manage heart rhythm risk
While high doses of omega-3s may increase arrhythmia risk, the overall outcomes for heart attack and stroke remain neutral or even beneficial.
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