Taking medications like Ozempic for weight loss is not a failure, but rather another tool to help you reach your health goals.

The SPRINT study found that aggressively lowering systolic blood pressure to below 120 reduced the risk of death from all causes by 25%.

The long-held belief that a systolic blood pressure under 140 is fine is wrong; new research shows this level is actually dangerous.

Instead of long workouts, you can lower blood pressure by incorporating "exercise snacks," which are short bursts of activity like wall squats sprinkled throughout your day.

A large study found that switching from regular salt to a salt substitute with potassium chloride cut strokes and lowered overall death rates by 12%.

Middle-aged women with a blood pressure between 120 and 139 showed evidence of cognitive decline a decade later.

Research now shows that a systolic blood pressure below 120 is the ideal target not just for heart health, but also for reducing dementia risk.