If you could only have one blood test to measure your risk of atherosclerosis, it should be ApoB, as the scientific literature is unambiguous that it is the superior biomarker.

Based on major studies, you should aim for an average blood pressure below 120/80, measured at home over at least two weeks using a strict protocol to ensure accuracy.

Ignoring a high ApoB or LDL cholesterol level on a low-carb diet, even if other markers are good, is a dangerous game because the causal link to atherosclerosis remains.

Beyond a certain income, more wealth does not correlate with better health outcomes and, in fact, the person with multi-millions often comes with other health-compromising problems.

Fixing high blood pressure with forgiveness is a better health outcome than using medication because it addresses the underlying sympathetic tone and hypercortisolemia.

To overcome a destructive inner monologue, audibly record yourself speaking kindly to a friend in the same situation and send it to an accountability partner, forcing you to overwrite the negative voice.

You achieve your peak bone mineral density by your early 20s, so lifting heavy weights as a teenager is critical to maximizing your genetic potential and creating a buffer against age-related decline.

Having a VO2 max in the top 2% for your age and sex is associated with a five-fold lower risk of all-cause mortality, making it a more potent factor than not smoking.

The hallmark of aging is the atrophy of powerful, fast-twitch (type 2) muscle fibers, which you can maintain by lifting heavy weights to preserve the explosive strength needed to prevent falls.

The 'Centenarian Decathlon' is a model for setting specific physical goals for your last decade of life, forcing you to train with specificity today to counteract future decline.