#VO2-max

“Current Evidence Does NOT Support Zone 2 Training”

21 ago 2025

#exercise

#zone-2

#mitochondria

#HIIT

#VO2-max

"Top 1% Biomarkers" – Critiquing Browney's INTENSE Health Testing

29 jul 2025

#testing

#biohacking

#blood-test

#DEXA

#exercise

#grip-strength

#longevity

#mortality

#risk

#skin

#sweat

#VO2-max

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

24 abr 2025

#exercise

#VO2-max

#zone-2

#AI

#environment

#HRV

#lactate

#microplastics

#mitochondria

#research

#training

#women

Massive Death Prevention by Pairing 2 Habits Together

2 abr 2025

#fitness

#sauna

#longevity

#research

#mortality

#study

#VO2-max

#women

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

3 mar 2025

#VO2-max

#exercise

#carbohydrate

#endurance

#supplement

#temperature

#warm-up

#weight-loss

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

1 feb 2025

#exercise

#C15

#foot

#footwear

#gut

#longevity

#metabolism

#Olympics

#peptides

#recovery

#running

#VO2-max

#walking

ELITE COACH: The #1 Way To Move from Surviving to Thriving, & Perform At Your Peak | Steve Magness

30 ene 2025

#longevity

#adaptogen

#aerobic

#creativity

#endurance

#exercise

#personal-growth

#resilience

#stress

#success

#supplement

#training

#trauma

#VO2-max

THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick

20 ene 2025

#exercise

#BPA

#VO2-max

#BDNF

#brain

#cancer

#diabetes

#environment

#glucose

#heart

#lactate

#longevity

#microplastics

#plastic

#sulforaphane

This Test used by a Specific Age can Predict your Mortality

15 ene 2025

#VO2-max

#fitness

#lifespan

#longevity

#endurance

#study

#women

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

13 ene 2025

#VO2-max

#exercise

#supplement

#breathing

#carbohydrate

#endurance

#lactate

#metabolism

#running

#testing

53 Studies Later: The Best Way to Improve VO2

1 ene 2025

#HIIT

#exercise

#VO2-max

#HR

#metabolism

#training

ELITE Endurance MASTER: Training SECRETS To BOOST Performance | Cam Wurf X Rich Roll Podcast

21 oct 2024

#endurance

#training

#consistency

#equipment

#exercise

#goals

#lactate

#VO2-max

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi

11 oct 2024

#device

#mitochondria

#aging

#antioxidants

#cells

#DNA

#exercise

#lactate

#NAD

#nervous-system

#protein

#structured-water

#VO2-max

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

24 jun 2024

#VO2-max

#aging

#exercise

#strength

#balance

#bones

#fall-risk

#mortality

#motivation

#muscle

#safety

#training

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

10 jun 2024

#HRV

#aging

#device

#exercise

#GLP1

#mortality

#stress

#testing

#training

#VO2-max

#zone-2

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

7 jun 2024

#ADHD

#appetite

#cancer

#cognition

#exercise

#mental-health

#motivation

#nicotine

#NSDR

#peptides

#recovery

#stress

#testosterone

#VO2-max

#whole-food

What Men Don’t Know About Their Health Can Hurt Them

17 may 2024

#muscle

#VO2-max

#blood-pressure

#exercise

#exercise-snack

#fitness

#GLP1

#HIIT

#metabolism

#protein

#strength

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

6 may 2024

#longevity

#muscle

#BFR

#cancer

#fasting

#metformin

#NAD

#rapamycin

#recovery

#red-meat

#research

#VO2-max

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

13 abr 2024

#supplement

#longevity

#energy

#exercise

#fatigue

#genetics

#mercury

#nutrition

#recovery

#sleep

#VO2-max

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

8 abr 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

29 mar 2024

#APOB

#blood-pressure

#exercise

#longevity

#aging

#bones

#cholesterol

#forgiveness

#health

#heart

#mental-health

#muscle

#resilience

#testing

#VO2-max

#wealth

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

18 mar 2024

#VO2-max

#endurance

#exercise

#device

#mindfulness

#oxygen

#recovery

#weight-loss

AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

11 mar 2024

#exercise

#HIIT

#heart

#testing

#training

#VO2-max

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

6 mar 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

#supplement

#vitamin-D

#VO2-max