The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka (Best of LIFE Network's Experts!)

Ben Greenfield

11 oct 2025

Episode description

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (you can check out our podcast together here), Gary continues his mission to help people take control of their biology using measurable, science-based methods. Specializing in serum blood and genetic biomarkers, he enhances human performance through personalized nutrition, advanced supplementation, movement protocols, and technologies such as oxygen therapy and red light treatments.

Gary works with a hand-picked clinical team of board-certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists—all united by one mission: to discover and deliver the safest, fastest ways to optimize the mind, body, and spirit through modern science.

Full show notes: https://bengreenfieldlife.com/podcast/lngary/

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Episode description

Episode Sponsors:

BEAM Minerals: If you want to up your mineral game, give BEAM Mine

Mindsip insights from this episode:

Limit high-glycemic carbs to boost brain oxygen

High-glycemic carbohydrate meals require a significant amount of oxygen for digestion, effectively diverting it away from the brain and causing post-meal fatigue.

#carbohydrate

#oxygen

Challenge comfort to slow aging process

The aggressive pursuit of comfort, such as avoiding physical or thermal stress, causes our body's defense mechanisms to collapse and accelerates the aging process.

#aging

#hormesis

Prioritize blood oxygen to prevent disease pathways

Analysis of insurance mortality data revealed that nearly all disease pathways have their roots in, or are severely exacerbated by, the absence of blood oxygen.

#mortality

#oxygen

Address inherited methylation deficiency to manage familial conditions

Many conditions that run in families, like depression and ADHD, are not from a specific disease gene but from an inherited methylation pathway deficiency that can be supplemented.

#genetics

#methylation

Understand origins of synthetic B12 in supplements

The most common supplemental form of B12, cyanocobalamin, is a synthetic chemical often derived from the hydrogen cyanide found in the sludge of processed human sewage.

#supplement

#vitamin-B

Recognize D3 deficiency to avoid misdiagnosis of arthritis

A long-term, severe vitamin D3 deficiency can produce symptoms identical to rheumatoid arthritis, often leading to misdiagnosis and harmful corticosteroid treatments.

#arthritis

#deficiency

Achieve true alkalization through grounding and PEMF, not alkaline water

True alkalization of the body is achieved by changing its electrical charge through grounding or PEMF to separate blood cells, not by drinking alkaline water.

#biohacking

#grounding

Implement superhuman protocol for optimal biohacking sequence

The optimal biohacking sequence is magnetism (PEMF/grounding) to separate blood cells, then oxygen (EWOT/breathwork) to saturate them, and finally light (red light/sunlight) to boost mitochondrial energy.