This Legal Focus Powder Beats Any Dopamine Detox
Dave Asprey
26 oct 2025
Mindsip insights from this episode:
Fuel your brain with creatine for cognitive enhancement
Creatine is one of the most powerful cognitive-enhancing supplements available, working by directly fueling your brain's energy reserves rather than acting as a stimulant.
Stimulate new mitochondria growth with high-intensity exercise and mild stressors
Stimulate the growth of new mitochondria through short bouts of high-intensity exercise and mild stressors like cold plunges or infrared saunas, not long-duration cardio.
Dissolve creatine in hot liquid for better absorption
To avoid gut irritation and improve absorption, dissolve creatine monohydrate in a hot liquid like coffee, which turns it into a solution unlike mixing it with cold water.
Enhance IQ scores through creatine supplementation
A 2003 double-blind, placebo-controlled study found that creatine supplementation improves not only working memory but also scores on intelligence tests.
Address brain energy crisis to improve focus and dopamine levels
Your focus and dopamine issues may be a downstream symptom of a brain energy crisis, where your brain lacks the ATP needed to function optimally.
Utilize hydrogen water to enhance cellular health
The Echo Flask is a hydrogen generator that infuses water with hydrogen gas, which is claimed to penetrate cells and mitochondria to increase energy and reduce oxidative stress.
Supplement creatine for cognitive function if vegan, vegetarian, or woman
If you are a vegan, vegetarian, or a woman, your baseline creatine levels are likely lower, making supplementation even more critical for cognitive function.
Implement creatine loading phase for cognitive benefits
To quickly saturate your brain's creatine stores and feel the cognitive benefits, do a loading phase of 20 grams per day for 5-7 days before switching to a maintenance dose.
