Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Mark Hyman
19 abr 2024
Mindsip insights from this episode:
Choose goat whey for reduced inflammation and gut health
He uses regeneratively raised goat whey protein because it contains A2 casein, which is less inflammatory and easier on the gut than the A1 casein in most cow whey.
Ensure plant protein includes sufficient leucine for muscle building
Most plant proteins lack sufficient leucine, an amino acid crucial for activating muscle building, requiring about 2.5 grams per serving to be effective.
Add Mitopure to your shake for enhanced muscle synthesis and fitness
He adds Mitopure, a postbiotic with Urolithin A, to his morning shake to clean up old mitochondria, increase muscle synthesis, and improve fitness.
Combat anabolic resistance with increased protein and exercise
As you age, you develop 'anabolic resistance,' meaning you need more protein and more exercise to build the same amount of muscle you did when younger.
Test biomarkers to personalize your supplement plan
Instead of guessing which supplements you need, use comprehensive biomarker testing, like the Function Health panel, to personalize your plan based on your unique biology.
Experience advanced therapy with plasmapheresis for rejuvenation
An advanced, experimental therapy called plasmapheresis acts like a biological 'oil and filter change' by removing your blood, filtering out the old plasma, and returning the cells.
Preserve muscle to enhance longevity and metabolic health
Muscle is the currency of longevity, and its loss leads to a slower metabolism, hormonal imbalances, increased inflammation, and a decline in overall function.
Incorporate TB12 bands for safe and effective strength training
For strength training, he uses the TB12 resistance band system because it's portable, effective for building muscle at any age, and has a lower risk of injury than weights.
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