A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri
Ben Greenfield
May 2, 2024
Mindsip insights from this episode:
Address stress to alleviate FODMAP sensitivity
Many people who believe they are gluten intolerant may actually have a FODMAP sensitivity, which is often brought on by living in a stressed, sympathetically-driven state.
Discover balance in exercise for sustainable fitness
Instead of pushing to the maximum every day, finding a balanced and optimum level of exercise, which for many people is simply walking, is a more sustainable approach to fitness.
Add saffron to coffee to calm caffeine effects
Adding saffron to coffee can help counteract some of the over-stimulating effects of caffeine, as saffron is a spice known to be a calming agent for the nervous system.
Utilize ghee for effective heavy metal detoxification
A traditional detoxification protocol involves consuming increasing amounts of ghee over four days, as it acts as a chelating agent that can remove heavy metals from the body.
Extend healthy life to fulfill your purpose, not achieve immortality
From a spiritual perspective, the goal of longevity is not to achieve immortality but to extend a healthy life to maximize your impact and fulfill your purpose.
Incorporate Bilona ghee for probiotic benefits
A specific type of ghee called Bilona is hand-churned with yogurt over 48 hours, which transfers beneficial probiotics like lactobacillus into the final product.
Meditate in six-hour intervals to manage stress
A novel approach to daily stress management is to break the day into six-hour windows, with a five-minute breathing meditation at the end of each interval to calm the nervous system.
Utilize jaggery to capture carbon and reduce pollution exposure
Jaggery, a type of unrefined sugar, has studies showing it has a carbon-capturing effect and was traditionally used by factory workers to mitigate pollution exposure.
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