
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey
Rich Roll
Aug 18, 2025
Mindsip insights from this episode:
Write to burn calories like a marathon runner
A study found that the caloric burn of novelists during the intense process of writing a book is close to what a marathon runner burns per day.
Incorporate science-backed red light mask for skin health
The Bond Charge red light face mask is a science-backed wellness tool used as part of a daily routine to support skin health.
Embody paradox for ideal state of being
The ideal state of being is to embody paradox: to be as soft as iron, as hard as rain, as quiet as thunder, and as still as the hurricane.
Enter extreme flow state to complete your book
To write a book, the author stops meditating and taking antidepressants to enter a 'fever dream' state, writing for 14-18 hours a day without breaks until the book is finished.
Prowl with your panther to embrace your inner nature
Instead of trying to control your intense inner nature, you should learn to prowl with it, accepting that whatever it feels is the right thing for you to feel.
Master inner rage to achieve success
Certain people are born with a furnace of rage that will either lead them to death and prison or, if mastered, to huge success.
Train your mind and soul like a professional athlete
Treat yourself like a professional athlete of the mind and soul, using specific routines designed to keep your mind and soul as right as they can be.
Establish daily meditation routine with coffee and nature walk
A daily non-negotiable routine consists of waking, having three sips of cold coffee, immediately meditating for 20-30 minutes, and then going for a silent walk in nature.
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