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0:00 - Introduction/Merry Christmas
1:20 - First Critique
4:25 - Second Critique
5:39 - Overall Response
6:25 - Sauna Main Points

References
[Study 358] Li Z, Jiang W, Chen Y, et al. Acute and short-term efficacy of sauna treatment on cardiovascular function: A meta-analysis. Eur J Cardiovasc Nurs. 2020;20(2):96-105. doi:10.1177/1474515120944584

Funding/Conflicts: Public Funding [National Natural Science Foundation of China] / No Potential Conflicts of Interest

[A] Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study. BMC Med. 2018;16(1):219. Published 2018 Nov 29. doi:10.1186/s12916-018-1198-0

********CRITIQUES, RULES, AND NOTES********

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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