#blood-pressure

The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot

Apr 2, 2026

#posture

#device

#tongue

#anxiety

#blood-pressure

#dopamine

#foot

#nervous-system

#serotonin

#strength

#vagus-nerve

#vestibular

If You Breathe Like This, Don’t Ignore It- It’s Costing You Your Sleep, Brain & Health: James Nestor

Apr 1, 2026

#breathing

#sleep

#air-quality

#anxiety

#balance

#blood-pressure

#environment

#exercise

#lifespan

#lungs

#nitric-oxide

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

Mar 26, 2026

#sodium

#appetite

#blood-pressure

#electrolyte

#exercise

#hydration

#low-carb

#magnesium

#nutrition

#salt

#stress

#sugar

#supplement

A Potent NON-Drug Hack For Blood Pressure, Giant Beaver Attacks During Cold Therapy, A Simple Mineral *Trick* For Muscle & More With Dr. Cody Strodtman

Mar 26, 2026

#blood-pressure

#cold-therapy

#breathing

#cancer

#circadian

#energy

#fasting

#flexibility

#hypoxia

#muscle

#nervous-system

#sauna

#sleep

#stem-cell

Completely WRONG About Salt (New Study)

Mar 24, 2026

#sodium

#blood-pressure

#genetics

#mortality

#nutrition

#potassium

#risk

#stroke

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Mar 23, 2026

#exercise

#supplement

#aging

#blood-pressure

#BPA

#cognition

#creatine

#heart

#leaky-gut

#mortality

#nutrition

#plaque

#protein

#strength

#stress

#sulforaphane

#training

#visceral-fat

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Mar 19, 2026

#exercise

#routine

#AI

#blood-pressure

#energy

#fatigue

#focus

#goals

#motivation

#placebo

#success

#sugar

Heart Disease: Not just about Cholesterol!

Feb 19, 2026

#heart

#risk

#testing

#blood-pressure

#blood-test

#stress

The Truth About Nitric Oxide Supplements Revealed

Feb 18, 2026

#supplement

#clinical-trial

#testing

#blood-pressure

#nitric-oxide

#nutrition

#whole-food

Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca

Feb 14, 2026

#blue-light

#blood-pressure

#circadian

#energy

#infrared

#light-therapy

#metabolism

#oxidative-stress

#red-light

#research

#safety

#sunlight

Detox Expert: The Perfect Cleanse to reset your Gut!

Jan 3, 2026

#digestion

#supplement

#gut

#blood-pressure

#IBS

#insulin

#mold

#sleep

The Coffee Evidence Just Changed

Dec 13, 2025

#coffee

#blood-pressure

#cancer

#cholesterol

#heart

#nutrition

#sleep

Dr. Casey Means: Stop Ignoring Your Health — Do These 5 Free Tests!

Dec 13, 2025

#cholesterol

#testing

#blood-pressure

#blood-test

#insulin

#metabolism

#mortality

#risk

#visceral-fat

Breakthrough Cuts Heart Disease by 25%

Dec 9, 2025

#cholesterol

#heart

#affordability

#blood-pressure

#exercise

#fiber

#genetics

Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.

Dec 8, 2025

#metabolism

#supplement

#autoimmunity

#blood-pressure

#carnivore

#clinical-trial

#cognition

#energy

#fasting

#hyperbaric

#insulin

#keto

#nutrition

#protein

#sodium

How Your Personality Is Silently Causing Inflammation (And Making You Sick)

Dec 4, 2025

#immune-system

#stress

#blood-pressure

#culture

#digestion

#emotion

#forgiveness

#gut

#inflammation

#nutrition

#social

#supplement

Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause

Nov 24, 2025

#blood-pressure

#potassium

#heart

#inflammation

#insulin

#magnesium

#menopause

#oxidative-stress

#sleep

#sodium

#testing

#visceral-fat

Blood Pressure Targets Just Changed

Nov 22, 2025

#blood-pressure

#mortality

#dementia

#potassium

#sodium

#weight-loss

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Oct 27, 2025

#dental-health

#arthritis

#biohacking

#blood-pressure

#breathing

#cancer

#circulation

#mercury

#microbiome

#nitric-oxide

#sleep

#sleep-apnea

#testing

#toxins

Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden

Oct 22, 2025

#addiction

#blood-pressure

#cholesterol

#decision-making

#dementia

#diabetes

#heart

#nicotine

#nutrition

#potassium

#risk

#routine

#salt

#sugar

#supplement

Surprising Microbiome Effects from Artificial Sweeteners

Oct 21, 2025

#nutrition

#weight-loss

#bacteria

#blood-pressure

#diabetes

#gut

#microbiome

#sugar

When Your Meds Start Making You Sick

Oct 18, 2025

#risk

#blood-pressure

#diabetes

#mortality

#fall-risk

#safety

#SGLT2

#sodium

New Vitamin D Study on Telomeres and Aging

Oct 11, 2025

#vitamin-D

#blood-pressure

#blood-test

#BMI

#bones

#mortality

#study

#sunlight

#supplement

Can Sunlight Protect Your Kidneys From Sugar Damage?

Oct 6, 2025

#kidney

#vitamin-D

#blood-pressure

#deficiency

#glucose

#side-effects

How Gravity Shapes Your Body, Brain, and Health

Oct 2, 2025

#autoimmunity

#back-pain

#biohacking

#blood-pressure

#cancer

#cells

#cognition

#exercise

#footwear

#muscle

#psychedelics

#serotonin

#sleep

#strength

#travel

Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed

Sep 20, 2025

#HRV

#sleep

#AI

#arrhythmia

#biological-age

#blood-pressure

#blood-test

#childbirth

#device

#exercise

#healthspan

#supplement

Your Kidneys Die when your Mitochondria Leak - Repair Both doing these 4 Things!

Sep 15, 2025

#kidney

#mitochondria

#blood-pressure

#inflammation

#potassium

#supplement

I Read 500 Studies: 10 Things I Learned about your Health

Sep 11, 2025

#exercise

#heart

#longevity

#arthritis

#blood-pressure

#blood-test

#bones

#C15

#collagen

#metabolism

#potassium

#protein

#supplement

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Sep 4, 2025

#stress

#mindset

#blood-pressure

#exercise

#mental-health

#muscle

#nutrition

#personal-growth

#placebo

#satiety

#testosterone

1 Minute Bursts of Daily Activity Slash Your Risk of Death - Why?

Aug 23, 2025

#exercise

#artery

#blood-flow

#blood-pressure

#endothelial

#longevity

#nitric-oxide

#stress

#vascular

Why Whole Foods Founder John Mackey Is Tackling America’s Health

Aug 20, 2025

#community

#biohacking

#blood-pressure

#chronic-disease

#cost

#diabetes

#functional-medicine

#healthcare

#motivation

#psychedelics

#purpose

#testing

#values

This Mineral Deficiency is Causing Strokes

Aug 17, 2025

#blood-pressure

#stroke

#potassium

#sodium

#study

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

Jul 17, 2025

#nitric-oxide

#blood-pressure

#insulin

#nutrition

#oral-health

#oxidative-stress

#PPI

#statin

#sugar

#supplement

#toothpaste

AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

Jul 14, 2025

#dementia

#diabetes

#Alzheimer's

#blood-pressure

#APOE4

#LDL

#menopause

#statin

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

Jul 11, 2025

#blood-pressure

#genetics

#bones

#diabetes

#foam-rolling

#heart

#menopause

#metabolism

#microbiome

#nitric-oxide

#sleep

#vascular

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

Jun 26, 2025

#insulin

#metabolism

#seed-oil

#blood-pressure

#cholesterol

#glucose

#heart

#keto

#muscle

#nutrition

#olive-oil

#oxalate

#polyphenols

#safety

The Silent Belly Fat Trigger MOST Doctors Miss! | Dr. Pradip Jamandas

Jun 20, 2025

#fasting

#insulin

#BDNF

#blood-pressure

#heart

#metabolism

#pain

#testing

#weight-loss

Do This Now to Lower Your Heart Disease Risk by 21%

Jun 18, 2025

#blood-pressure

#device

#exercise

#exercise-snack

#mortality

#nutrition

#potassium

Smash Dementia by Adding THIS to your Food!

Jun 16, 2025

#blood-pressure

#potassium

#dementia

#brain

#kidney

The Drugs Dr Brad Takes for a Longer, Healthier Life

Jun 10, 2025

#blood-pressure

#cholesterol

#statin

#cost

#diabetes

#genetics

#health

#LDL

#longevity

#plaque

#SGLT2

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Jun 2, 2025

#emotion

#blood-pressure

#dopamine

#heart

#mental-health

#recovery

#relationships

#stress

#trauma

Healthiest & Most Toxic Chocolates - Avoid these Mistakes!

May 9, 2025

#chocolate

#toxin

#blood-pressure

#cells

#cholesterol

#nutrition

#polyphenols

#testing

Scientists Just Found an EASY Way to Cut Dementia Risk By 15%

May 5, 2025

#blood-pressure

#cognition

#dementia

#exercise-snack

#GLP1

#mortality

#potassium

#risk

#stroke

#weight-loss

Dr. Boz: ‘The Great High Blood Pressure Scam’

Apr 16, 2025

#research

#blood-pressure

#clinical-trial

#mortality

#risk

#study

The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

Apr 10, 2025

#blood-pressure

#risk

#testing

#device

#exercise

#healthcare

#sleep

The Plaque on your Teeth is linked to the Plaque in your Arteries, ft. Dr. Dave Maconi

Apr 4, 2025

#dental-health

#heart

#bacteria

#blood-pressure

#genetics

#oral-health

#sugar

#xylitol

Why You Feel Lost In Life - Dr. Gabor Maté On Healing The Hidden Wounds Of Trauma

Mar 31, 2025

#addiction

#trauma

#emotion

#adaptation

#blood-pressure

#longevity

#personal-growth

#stress

#therapy

Reduce Blood Pressure with this Simple Drink!

Mar 31, 2025

#blood-pressure

#nutrition

#nitric-oxide

#research

#study

This TINY Change Slashes Your 5-Year Death Risk by 12%

Mar 30, 2025

#blood-pressure

#fiber

#potassium

#protein

#sodium

#stroke

#weight-loss

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Mar 20, 2025

#gut

#microbiome

#testing

#allergy

#blood-pressure

#children

#detox

#EMF

#endurance

#environment

#hormones

#infrared

#nutrition

#peptides

#wearables

These Foods Lowered the Risk of Premature Death by 23%

Mar 11, 2025

#fiber

#supplement

#blood-pressure

#diabetes

#digestion

#longevity

#mortality

#nutrition

#protein

#weight-loss

This Study Proved Everything we knew about High Blood Pressure was Wrong

Mar 10, 2025

#blood-pressure

#kidney

#heart

Fiber on Blood Pressure: The Details you’ve Never Heard

Mar 5, 2025

#fiber

#blood-pressure

#GLP1

#nutrition

#research

20 Studies Reveal The BEST Diet for a Longer, Healthier Life

Feb 28, 2025

#protein

#fiber

#muscle

#nutrition

#blood-pressure

#brain

#fish

#olive-oil

#omega-3

#plant-based

#potassium

#weight-loss

Doctor's Concerns About Testosterone Therapy Abuse

Feb 21, 2025

#testosterone

#obesity

#TRT

#blood-pressure

#heart

#study

#supplement

Why is this the BEST Exercise for Lowering Blood Pressure?

Feb 17, 2025

#blood-pressure

#exercise

#heart

#stress

AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Feb 17, 2025

#alcohol

#heart

#APOB

#blood-pressure

#cholesterol

#fasting

#genetics

#mortality

#nutrition

#risk

#screening

#testing

This Study Proves We Are WRONG About High Blood Pressure

Feb 9, 2025

#blood-pressure

#dementia

#exercise-snack

#GLP1

#heart

#mortality

#nutrition

#risk

#weight-loss

The Fastest Ways to Naturally Lower Your Blood Pressure

Feb 2, 2025

#blood-pressure

#exercise

#appetite

#exercise-snack

#fiber

#nutrition

#oral-health

#potassium

#protein

#sleep

#stress

Exercise shrinks Plaque, but it does more than that…

Jan 29, 2025

#exercise

#plaque

#blood-flow

#blood-pressure

#heart

How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno

Jan 23, 2025

#stress

#blood-pressure

#chronic-disease

#cold-therapy

#cortisol

#dopamine

#emotion

#hormesis

#immune-system

#PFAS

#relationships

#resilience

#toxin

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann

Jan 21, 2025

#supplement

#longevity

#NAD

#birth-control

#blood-pressure

#neurology

#sleep

The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho

Jan 17, 2025

#blood-pressure

#exercise

#protocol

Re-Balancing One Essential Nutrient to Protect against Stroke

Jan 13, 2025

#potassium

#blood-pressure

#stroke

#deficiency

#kidney

#nutrition

How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

Jan 4, 2025

#oral-health

#bacteria

#dental-health

#probiotics

#blood-pressure

#children

#flossing

#fluoride

#gut

#heart

#PFAS

#toothpaste

The Most Potent Anti-Death Foods

Dec 30, 2024

#protein

#muscle

#nutrition

#potassium

#aging

#blood-pressure

#fiber

#lifespan

#magnesium

#plant-based

Addressing Critiques of my work on Sauna (and Merry Christmas!)

Dec 25, 2024

#sauna

#blood-pressure

#heart

#exercise

New Study Reveals the BEST Exercise to Lower Blood Pressure

Dec 19, 2024

#blood-pressure

#exercise

#consistency

#risk

#strength

#stroke

#testing

An Easy, At Home Test to Find Plaque in your Arteries

Dec 11, 2024

#testing

#plaque

#artery

#blood-pressure

#risk

Taurine’s Multiple Blood Pressure Lowering Effects

Dec 9, 2024

#blood-pressure

#supplement

#aging

#calcium

Sauna: Truly a Heart Healer? [Many Studies Later]

Dec 4, 2024

#sauna

#heart

#research

#blood-flow

#blood-pressure

#exercise

The #1 Nutrient Deficiency in High Blood Pressure

Dec 1, 2024

#blood-pressure

#potassium

#heart

#magnesium

#nutrition

#stroke

#testing

This Exercise Clears Plaque in Your Arteries! New Trial

Nov 26, 2024

#plaque

#heart

#blood-pressure

#exercise

#HIIT

#LDL

#nutrition

#risk

#vitamin-K

6 Factors that could cause Dementia (and How to Avoid Them)

Nov 4, 2024

#dementia

#relationships

#blood-pressure

#LDL

#obesity

#pollution

#vision

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Oct 28, 2024

#breathing

#sleep

#biohacking

#blood-flow

#blood-pressure

#cold-therapy

#immune-system

#nitric-oxide

#stress

Spend $40, Avoid Dying 12.2 Years Too Early

Oct 24, 2024

#blood-pressure

#nutrition

#sodium

#testing

#exercise

#exercise-snack

#lifespan

Struggling with Magnesium Deficiency? Here’s How to Fix It

Oct 21, 2024

#magnesium

#blood-pressure

#blood-test

#COVID-19

#deficiency

#longevity

#migraine

#polyphenols

#risk

#stress

#sugar

#testing

#vitamin-D

Taurine: A Savior against Metabolic Syndrome… or is it?

Oct 16, 2024

#supplement

#blood-pressure

#hydrogen

#blood-flow

#dosage

#research

This One TINY change could Save your Life!

Oct 7, 2024

#heart

#salt

#blood-pressure

#kidney

#potassium

#study

Reversing Heart Disease Naturally: Top Cardiologist Shares Groundbreaking Hacks

Oct 3, 2024

#cholesterol

#nutrition

#plaque

#sunlight

#AI

#blood-flow

#blood-pressure

#blood-test

#circadian

#environment

#fasting

#glycocalyx

#grounding

#heart

#supplement

#thyroid

Your ‘Healthy’ Blood Pressure is Killing You

Sep 5, 2024

#blood-pressure

#exercise

#exercise-snack

#mortality

#potassium

#risk

#sleep

#stroke

#sunlight

#weight-loss

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Sep 2, 2024

#relationships

#awareness

#blood-pressure

#cognition

#critical-thinking

#decision-making

#emotion

#environment

#heart

#longevity

#mind

#positivity

#stress

Does Anyone Else Feel Like Everything Has Changed? (Unhappy, Lost, Addicted, Stressed) | Gabor Maté

Aug 14, 2024

#trauma

#addiction

#emotion

#self-awareness

#blood-pressure

#mental-health

#motivation

#regulation

#stress

AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Aug 12, 2024

#uric-acid

#alcohol

#blood-pressure

#exercise

#fasting

#menopause

#obesity

BREAKING! Reduce Your Dementia Risk By 45%

Aug 11, 2024

#dementia

#cognition

#alcohol

#blood-pressure

#depression

#diabetes

#hearing

#metformin

#research

#risk

#sleep

#statin

#weight-loss

Don’t Do This If You’re Over 50!

Jul 25, 2024

#supplement

#aging

#APOB

#blood-pressure

#cancer

#cholesterol

#DEXA

#fiber

#glucose

#heart

#muscle

#protein

#risk

#vitamin-D

Can We REALLY Clear Plaque From Our Arteries?

Jul 7, 2024

#plaque

#heart

#blood-pressure

#cholesterol

#exercise

#GLP1

#HIIT

#nutrition

#weight-loss

Eat The Rainbow: Foods That Reverse Chronic Diseases

Jul 1, 2024

#nutrition

#immune-system

#aging

#anti-aging

#biological-age

#blood-pressure

#cancer

#fiber

#genetics

#glucose

#hormesis

#meat

#pesticide

#tongue

Do blood sugar spikes cause heart disease? [Study 287-294 Study Analysis]

Jun 19, 2024

#glucose

#blood-pressure

#inflammation

#Medication

#metabolism

#oxidative-stress

#plaque

#research

#sugar

Protect your Heart, Eat Chocolate every Day

Jun 17, 2024

#heart

#nutrition

#chocolate

#blood-pressure

#flavonoids

#nitric-oxide

#testing

The Fasting Expert: 40-Day Water-Only Fasting Could SAVE Your LIFE | Dr. Alan Goldhamer

Jun 17, 2024

#fasting

#nutrition

#autoimmunity

#blood-pressure

#cancer

#exercise

#metabolism

#satiety

#visceral-fat

#weight-loss

#whole-food

Nattokinase: Plaque Reversing Supplement, or Biased Science?

Jun 10, 2024

#supplement

#plaque

#blood-pressure

#cancer

#cholesterol

#dosage

#enzyme

#research

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

May 20, 2024

#stroke

#concussion

#recovery

#blood-pressure

#cholesterol

#neurology

#risk

#statin

#stem-cell

#testing

#vagus-nerve

What Men Don’t Know About Their Health Can Hurt Them

May 17, 2024

#muscle

#VO2-max

#blood-pressure

#exercise

#exercise-snack

#fitness

#GLP1

#HIIT

#metabolism

#protein

#strength

The Secret To Living A Good Life - How To Heal Trauma, Overwhelm & Declutter Your Life | Fred Luskin

May 1, 2024

#emotion

#forgiveness

#blood-pressure

#control

#gratitude

#habits

#mental-health

#regulation

#relationships

#resilience

#trauma

Why do we develop plaque in our arteries, but not our veins?

Apr 29, 2024

#artery

#LDL

#plaque

#blood-pressure

#cholesterol

#environment

Does Nattokinase improve Heart Disease? [Study 269-276 Analysis]

Apr 10, 2024

#supplement

#blood-pressure

#cholesterol

#enzyme

#men

#metabolism

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

Apr 8, 2024

#blood-pressure

#risk

#aging

#BPA

#cholesterol

#functional-medicine

#immune-system

#inflammation

#insulin

#metabolism

#muscle

#obesity

#processed-food

#salt

#statin

#visceral-fat

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

Mar 29, 2024

#APOB

#blood-pressure

#exercise

#longevity

#aging

#bones

#cholesterol

#forgiveness

#health

#heart

#mental-health

#muscle

#resilience

#testing

#VO2-max

#wealth

4 Factors that Clear Plaque in your Arteries

Mar 27, 2024

#plaque

#blood-pressure

#exercise

#LDL

#artery

#cholesterol

#screening

Be Healthier Than 99.7% of People

Mar 26, 2024

#muscle

#protein

#blood-pressure

#cholesterol

#exercise

#exercise-snack

#GLP1

#LDL

#oral-health

#routine

#skin

#supplement

#weight-loss

The Truth About Alcohol, Caffeine, and Sugar and Your Health

Mar 11, 2024

#insulin

#testing

#alcohol

#blood-pressure

#chronic-disease

#coffee

#fatty-liver

#fructose

#glutathione

#liver

#mitochondria

#nutrition

#organic

#sugar

#supplement

How Placebo Effects Work to Change Our Biology & Psychology

Mar 4, 2024

#placebo

#blood-pressure

#cognition

#dopamine

#exercise

#genetics

#hormones

#mindset

#nicotine

Your Body Follows What Your Mind Believes: Mindfulness As Medicine | Dr. Ellen Langer x Rich Roll

Feb 12, 2024

#stress

#cancer

#mind

#aging

#biological-age

#blood-pressure

#chronic-disease

#craving

#decision-making

#diabetes

#exercise

#fatigue

#glucose

#Parkinson's

#resilience

#weight-loss

#1 Sleep Neuroscientist: Do This Every Morning To Stop Decline & Stay Young | Russel Foster

Feb 7, 2024

#sleep

#light-therapy

#blood-pressure

#circadian

#depression

#environment

#kidney

#melatonin

#relationships

#testing

#tongue

#visceral-fat

A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill

Jan 1, 2024

#APOB

#mortality

#blood-pressure

#blood-test

#bones

#cholesterol

#device

#genetics

#grip-strength

#metabolism

#personal-growth

#stress