Before and After My $2m Anti-Aging Routine
Bryan Johnson
Jun 20, 2024
Mindsip insights from this episode:
Experience tri-generational plasma exchange for health benefits
He participated in a tri-generational plasma exchange where he received plasma from his son and gave his to his father, which he claims had significant results for his dad.
Re-evaluate beliefs about death with 'Don't Die' philosophy
The phrase 'Don't Die' is intentionally provocative to force people to re-evaluate their fundamental beliefs about death's inevitability.
Avoid trendy health tools without understanding data
Early in his health journey, he used trendy tools like cryo tanks without knowing how to measure biomarkers or if they actually worked.
Incorporate 10,000 Lux light therapy into your morning routine
As part of his daily routine, he uses a 10,000 Lux light in the morning, which is a form of light therapy.
Implement one meal a day protocol for calorie control
At one point, his rigorous protocol involved eating only one meal a day, totaling exactly 1,977 calories.
Experience full-body IPL therapy for skin rejuvenation
He undergoes full-body Intense Pulse Light (IPL) therapy and transparently shares images of the temporary tracks it leaves on his skin.
Balance leanness with facial fat to maintain youthfulness
A major trade-off of getting extremely lean is losing facial fat, which can make you appear older.
Track every biomarker to become most measured person in history
He has become the most measured person in human history by using every available measurement to track his skin age and other biomarkers.
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