#aging

The Biohacking Tool That Will Change the World (Mitochondrial Transfusions)

Jul 22, 2025

#mitochondria

#stem-cell

#aging

#autism

#evolution

#radiation

#regeneration

Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

Jul 21, 2025

#muscle

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#NAD

#plant-based

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#testosterone

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

Jul 21, 2025

#aging

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#biological-age

#healthspan

#homeostasis

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#NAD

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Cutting this one Essential Nutrient supercharges your Metabolism!

Jul 17, 2025

#metabolism

#protein

#mitochondria

#aging

#weight-loss

"The Closest Thing We Have to the Fountain of Youth"

Jul 15, 2025

#muscle

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Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade)

Jul 15, 2025

#oxygen

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#aging

#autoimmunity

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#red-light

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

Jul 14, 2025

#vitamin-D

#cancer

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My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine

Jul 10, 2025

#supplement

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#omega-3

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Facelifts, Breast Implants, and the REAL Fix for Wrinkles

Jul 10, 2025

#implant

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#collagen

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#stem-cell

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Jul 7, 2025

#depression

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#birth-control

#brain

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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Jul 7, 2025

#bones

#DEXA

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#strength

The Surprising Truth About Taurine and Aging! New Study!

Jul 5, 2025

#muscle

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#aging

#study

Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

Jun 30, 2025

#exercise

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#balance

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#mortality

The Importance of Weight Training, Protein, and Muscle

Jun 30, 2025

#exercise

#muscle

#protein

#aging

#depression

#exercise-snack

#metabolism

#nutrition

#omega-3

#strength

Taurine.. Time to Throw it Away? Two New Studies

Jun 28, 2025

#research

#supplement

#aging

#metabolism

#cancer

#study

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

Jun 25, 2025

#mitochondria

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#urolithin

#aging

#fluoride

#immune-system

#inflammation

#microbiome

#muscle

#statin

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Jun 23, 2025

#vagus-nerve

#exercise

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#aging

#calmness

#gut

#melatonin

#neurology

#neuroplasticity

#red-light

The Silent Killer That Can Be WORSE Than Smoking

Jun 22, 2025

#relationships

#loneliness

#aging

#cancer

#heart

#longevity

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#social-media

I Made Myself Younger (RESULTS)

Jun 19, 2025

#aging

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#biological-age

#epigenetics

#HR

#inflammation

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#rapamycin

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#sleep

#sperm

#testing

Are you aging faster than you should be? Find out.

Jun 9, 2025

#balance

#biological-age

#aging

#exercise

#testing

#vestibular

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.

Jun 9, 2025

#fertility

#aging

#genetics

#GLP1

#mitochondria

#research

#testing

#women

Collagen Peptides Reduced Wrinkles by 25% in 8 Weeks

Jun 6, 2025

#collagen

#aging

#hyaluronic-acid

#skin

#supplement

#peptides

#wound-healing

#wrinkles

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

Jun 4, 2025

#immune-system

#aging

#autoimmunity

#blood-test

#flavonoids

#genetics

#inflammation

#longevity

#metabolism

#obesity

#testing

The Food Pyramid's Replacement is a HUGE Upgrade

Jun 1, 2025

#fiber

#muscle

#nutrition

#aging

#dairy

#heart

#longevity

#mortality

#olive-oil

#protein

#research

#supplement

This Machine Made Me Younger (Insane Results)

May 29, 2025

#hyperbaric

#protocol

#aging

#Alzheimer's

#efficiency

#oxidative-stress

#oxygen

#regeneration

#supplement

#telomeres

#therapy

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

May 29, 2025

#AI

#aging

#emotion

#empathy

#loneliness

#testosterone

#102 Why Vitamin D Deficiency Accelerates Brain Aging

May 21, 2025

#vitamin-D

#dementia

#aging

#Alzheimer's

#APOE4

#blood-test

#hormones

AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

May 19, 2025

#muscle

#nutrition

#aging

#cancer

#exercise

#longevity

These Daily Habits Are Destroying Your Brain, Body & Life! (But You Can Reverse Them)

May 16, 2025

#nutrition

#cold-therapy

#inflammation

#aging

#blood-flow

#community

#digestion

#immune-system

#mortality

#muscle

#relationships

#ritual

#sleep

#stress

#trauma

Brain Expert: These Common Habits SHRINK Your Brain – Alzheimer’s, Fatigue & Lost Joy | Daniel Amen

May 14, 2025

#brain

#cognition

#aging

#alcohol

#Alzheimer's

#blood-flow

#erection

#hippocampus

#longevity

#mental-health

#microbiome

#nutrition

#stem-cell

#sugar

#testosterone

#toxin

The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon

May 13, 2025

#psychedelics

#self-awareness

#addiction

#aging

#autonomy

#EMF

#empowerment

#evolution

#healing

#ketamine

#neuroplasticity

#quantum

#supplement

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

May 12, 2025

#magnesium

#vitamin-D

#aging

#blood-test

#cancer

#COVID-19

#craving

#depression

#dopamine

#gut

#omega-3

#processed-food

#skin

#sugar

Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

May 11, 2025

#omega-3

#vitamin-B

#aging

#blood-test

#brain

#cognition

#community

#grip-strength

#health

#mercury

#muscle

#supplement

Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen

May 8, 2025

#regeneration

#aging

#therapy

#clinical-trial

#exosome

#longevity

#muscle

#peptides

#skin

#testing

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

May 6, 2025

#mitochondria

#supplement

#aging

#autophagy

#ceramides

#creatine

#exercise

#fertility

#heart

#immune-system

#mTOR

#muscle

#sleep

#testing

The Biohacks Big Pharma Doesn’t Want You to Know: Plasmapheresis, Muse Cells & Peptides

May 5, 2025

#stem-cell

#peptides

#regeneration

#aging

#COVID-19

#immune-system

#inflammation

#longevity

#recovery

#toxins

What do 8 Longevity Diets have in Common?

Apr 28, 2025

#longevity

#nutrition

#aging

#plant-based

#coffee

#cognition

#personalized-health

#processed-food

CULTIVATE YOUR SECOND WAVE: 5 Questions You MUST ASK After 40 | Chip Conley

Apr 24, 2025

#personal-growth

#relationships

#aging

#longevity

#cognition

#curiosity

#decision-making

#journaling

#mindset

#routine

Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1?

Apr 23, 2025

#metabolism

#exercise

#muscle

#aging

#GLP1

#peptides

#research

#weight-loss

"My Body Feels 78": Fixing Trevor Wallace's Burnout Lifestyle | Bryan Johnson Podcast #2

Apr 12, 2025

#sleep

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#deep-sleep

#device

#diabetes

#digestion

#erection

#health

#mindfulness

#plasma

#shockwave-therapy

#success

Life Lessons That Will Fix 90% Of Your Problems - End Feeling Lost, Unhappy, Stressed | Bruce Lipton

Apr 11, 2025

#subconscious

#energy

#aging

#biofield

#community

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#mental-health

#mind

#placebo

#relationships

#success

#vitality

2 POWERFUL Stories of Addiction, Recovery & Love That Lasts | Katey Sagal & Kurt Sutter

Apr 10, 2025

#addiction

#aging

#AI

#community

#consistency

#fulfillment

#mind

#motivation

#peptides

#personal-growth

#relationships

#spirituality

#stimulant

#success

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen

Apr 3, 2025

#children

#resilience

#aging

#confidence

#courage

#culture

#parenting

#personal-growth

#success

#supplement

I Made Myself Older By Mistake

Mar 31, 2025

#rapamycin

#longevity

#aging

#cancer

#mTOR

#risk

#side-effects

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Mar 31, 2025

#mitochondria

#aging

#autism

#autoimmunity

#deficiency

#depression

#keto

#lifespan

#microbiome

#muscle

#nicotine

#obesity

#stimulant

#stress

#trauma

#urolithin

#vaccine

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Mar 31, 2025

#muscle

#protein

#sleep

#aging

#back-pain

#balance

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#Clotho

#dementia

#melatonin

#routine

#strength

These Foods prevent Brain Shrinkage after you turn 50..

Mar 28, 2025

#nutrition

#cognition

#aging

#atrophy

#brain

#calories

Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson

Mar 27, 2025

#C15

#aging

#allergy

#bioavailability

#grass-fed

#iron

#longevity

#nutrition

#saturated-fat

#supplement

Preventing Aging Mitochondria through Exercise

Mar 26, 2025

#mitochondria

#exercise

#aging

#ATP

#muscle

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Mar 26, 2025

#C15

#longevity

#aging

#fatty-acid

#fatty-liver

#gut

#nutrition

#supplement

Give Me 70 Minutes & I'll Save You 40+ Years Of Your Life

Mar 21, 2025

#happiness

#stress

#addiction

#aging

#cognition

#contentment

#habits

#mental-health

#muscle

#reflection

#solitude

#values

Is Taurine “The Youth Molecule” ?

Mar 18, 2025

#supplement

#longevity

#aging

#anti-aging

#dementia

#exercise

#magnesium

#metabolism

#mitochondria

Creatine linked to Cancer Risk - New Study

Mar 17, 2025

#cancer

#creatine

#nutrition

#aging

#research

#study

The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

Mar 17, 2025

#microplastics

#toxin

#aging

#BPA

#heart

#liver

#nutrition

#PFAS

#plastic

#sauna

#testing

#water

Before You Eat Breakfast! - #1 Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation

Mar 12, 2025

#protein

#muscle

#nutrition

#aging

#cognition

#creatine

#GLP1

#obesity

#processed-food

#sarcopenia

#sugar

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

Mar 10, 2025

#immune-system

#COVID-19

#aging

#autoimmunity

#exercise

#gut

#inflammation

#mitochondria

#omega-3

#vitality

What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

Mar 1, 2025

#strength

#supplement

#adaptation

#aging

#C15

#detox

#education

#environment

#hormesis

#infrared

#minerals

#testing

#toxins

#women

Ask Yourself This One Question Before It's Too Late - 103 Year Old's Final Message | Gladys McGarey

Feb 28, 2025

#fulfillment

#healing

#resilience

#aging

#goals

#growth

#longevity

#personal-growth

#purpose

#recovery

#trauma

I Removed This From My Body

Feb 27, 2025

#plasma

#longevity

#aging

#energy

#recovery

#testing

#toxin

#toxins

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Feb 26, 2025

#supplement

#aging

#brain

#cognition

#dementia

#environment

#healing

#hippocampus

#microbiome

#mind

#NRF2

#psychedelics

#resilience

#trauma

The Surprising Truth About Methylene Blue and Anti-Aging

Feb 23, 2025

#methylene-blue

#supplement

#aging

#cognition

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#memory

#mitochondria

#nutrition

#safety

#side-effects

The Secret Molecule for Endless Energy | Dr. Andrew Salzman

Feb 21, 2025

#NAD

#aging

#supplement

#cancer

#decision-making

#deficiency

#gut

#leaky-gut

#longevity

#mitochondria

#stimulant

Vitamin D and Omega-3 linked to Slower Aging - New Trial!

Feb 10, 2025

#aging

#omega-3

#biological-age

#epigenetics

#exercise

#supplement

#vitamin-D

Stop These "Longevity" Supplements (Dangerous Side Effects)

Feb 5, 2025

#supplement

#exercise

#aging

#antioxidants

#CRISPR

#DNA

#metformin

#mortality

#research

#testosterone

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Feb 3, 2025

#aging

#mind

#stress

#biological-age

#cognition

#empathy

#exercise

#forgiveness

#healing

#resilience

#sleep

#vision

#weight-loss

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

Jan 27, 2025

#aging

#research

#healthspan

#anti-aging

#biological-age

#lifespan

#longevity

#NAD

#supplement

#testing

What It's Really Like Working With Me | Kate Q&A

Jan 23, 2025

#nutrition

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#aging

#creativity

#critical-thinking

#longevity

#motivation

#personal-growth

#plasma

#processed-food

#research

#supplement

#testing

Harvard Professor: Do NOT Make These Health Mistakes In 2025! (Especially After 40+) | Dan Lieberman

Jan 22, 2025

#evolution

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#activity

#aging

#atrophy

#cardio

#children

#endurance

#footwear

#healthspan

#longevity

#mobility

#strength

#vision

Castor Oil for your Eyes: Dry Eyes, Cataracts, and More, ft. @DoctorEyeHealth

Jan 20, 2025

#eyes

#aging

#biohacking

#study

#vision

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis

Jan 14, 2025

#longevity

#AI

#sleep

#aging

#cancer

#cold-therapy

#device

#diagnosis

#dopamine

#healthspan

#light-therapy

#mind

#mindset

#NAD

#supplement

This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

Jan 8, 2025

#longevity

#plasma

#therapy

#aging

#Alzheimer's

#cholesterol

#COVID-19

#detox

#genetics

#healthcare

#regeneration

#resilience

#toxin

#toxins

#wellness

Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau

Jan 7, 2025

#stem-cell

#aging

#regeneration

#biofield

#device

#fasting

#heart

#longevity

#mind

The Most Potent Anti-Death Foods

Dec 30, 2024

#protein

#muscle

#nutrition

#potassium

#aging

#blood-pressure

#fiber

#lifespan

#magnesium

#plant-based

How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

Dec 26, 2024

#cognition

#motivation

#neuroplasticity

#adaptation

#aging

#awareness

#balance

#dopamine

#personal-growth

#timing

Netflix Made A Movie About Me

Dec 24, 2024

#longevity

#aging

#autonomy

#mindset

#resilience

If You Want To Change Your Life In 2025, Don't Ignore These 5 Habits | Rangan Chatterjee

Dec 20, 2024

#cognition

#emotion

#social-media

#aging

#children

#entrepreneurship

#exercise

#habits

#mind

#parenting

#reflection

#ritual

#sleep

#success

#values

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

Dec 19, 2024

#digestion

#biohacking

#aging

#C15

#detox

#liver

#mobility

#supplement

#toxin

#vagus-nerve

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert

Dec 17, 2024

#exosome

#stem-cell

#aging

#AI

#Alzheimer's

#fertility

#joints

#lifespan

#longevity

#MRI

#muscle

#nicotine

#pain

#red-light

#regeneration

Encore: Mastering Your Metabolism: Expert Advice You Need

Dec 16, 2024

#glucose

#nutrition

#aging

#insulin

#metabolism

#muscle

#saturated-fat

#sugar

Taurine’s Multiple Blood Pressure Lowering Effects

Dec 9, 2024

#blood-pressure

#supplement

#aging

#calcium

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

Dec 4, 2024

#supplement

#longevity

#NAD

#aging

#biological-age

#CD38

#exercise

#genetics

#methylation

#testing

#urolithin

You're Programmed To Sabotage Yourself! - Completely Reinvent Your Life In 2025 | Bruce Lipton

Nov 27, 2024

#mind

#subconscious

#device

#aging

#biofield

#efficiency

#emotion

#energy

#mental-health

#mindfulness

#personal-growth

#sleep

#trauma

Optimizing life for maximum fulfillment | Bill Perkins

Nov 25, 2024

#fulfillment

#wealth

#risk

#addiction

#aging

#awareness

#longevity

#memory

#success

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging

Nov 22, 2024

#urolithin

#immune-system

#supplement

#aging

#fasting

#inflammation

#longevity

#mitochondria

#recovery

#wrinkles

Dr. Rhonda Patrick: “This type of Exercise reverses 20 Years of Heart Aging”

Nov 22, 2024

#heart

#exercise

#aging

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

Nov 22, 2024

#nutrition

#polyphenols

#supplement

#aging

#biological-age

#COVID-19

#hormesis

#immune-system

#mitochondria

#testing

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Nov 18, 2024

#education

#aging

#AI

#Alzheimer's

#cognition

#depression

#ketamine

#memory

#mental-health

#mitochondria

#motivation

#sleep

A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah

Nov 2, 2024

#supplement

#NAD

#aging

#longevity

#dosage

#energy

#fasting

#radiation

Why Scientists disagree with Longevity Biohacker Bryan Johnson, New Study

Oct 30, 2024

#aging

#lifespan

#longevity

#anti-aging

#nutrition

How Quickly Can I Fix My Broken Ankle?

Oct 25, 2024

#longevity

#aging

#balance

#device

#erection

#exercise

#healing

#health

#plasma

#recovery

#risk

#shockwave-therapy

#therapy

How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

Oct 25, 2024

#phosphatidylcholine

#cells

#supplement

#aging

#cognition

#liver

#microplastics

#mitochondria

#omega-6

#toxin

Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza

Oct 24, 2024

#exercise

#recovery

#aging

#biohacking

#gender

#GLP1

#hormones

#Olympics

#risk

#safety

#screening

#testing

#wealth

The Confusion surrounding Glycine’s Longevity Effect

Oct 23, 2024

#longevity

#mTOR

#supplement

#aging

#autophagy

#cells

#glutathione

#metabolism

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Oct 23, 2024

#personal-growth

#aging

#supplement

#decision-making

#emotion

#fulfillment

#growth

#happiness

#journaling

#longevity

#magnesium

#mindset

#resilience

Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

Oct 21, 2024

#bones

#exercise

#osteoporosis

#aging

#calcium

#children

#DEXA

#genetics

#nutrition

#strength

Don’t Die with Bryan Johnson

Oct 15, 2024

#supplement

#aging

#biohacking

#consciousness

#creativity

#emotion

#exosome

#hair-loss

#mind

#NAD

#personal-growth

#psychedelics

#sauna

#testosterone

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Oct 14, 2024

#personal-growth

#aging

#brain

#emotion

#family

#focus

#goals

#mindfulness

#mortality

#reflection

#ritual

How Meditation Rewires Your Brain and Reduces Stress

Oct 14, 2024

#meditation

#aging

#adaptogen

#cognition

#focus

#mental-health

#mindfulness

#neuroplasticity

#nutrition

#probiotics

#routine

#supplement

Hi friends

Oct 14, 2024

#testing

#aging

#air-quality

#anti-aging

#detox

#fasting

#happiness

#longevity

#mental-health

#microplastics

#mindfulness

#organic

#peptides

#water

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi

Oct 11, 2024

#device

#mitochondria

#aging

#antioxidants

#cells

#DNA

#exercise

#lactate

#NAD

#nervous-system

#protein

#structured-water

#VO2-max

I Tried To Make My Face Younger

Oct 10, 2024

#skin

#collagen

#aging

#allergy

#calories

#longevity

#protocol

#safety

#supplement

#therapy

#wellness

Why This Diet is Strongly Suspected to be the Best

Oct 9, 2024

#protein

#muscle

#longevity

#aging

#heart

#low-carb

#mortality

#testosterone

#trans-fat

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

Oct 5, 2024

#biohacking

#aging

#brain

#exercise

#organic

#pain

#sleep

#strength-training

#supplement

#vitamin-C

Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

Oct 2, 2024

#COVID-19

#aging

#antiviral

#chronic-disease

#cognition

#environment

#genetics

#heart

#immune-system

#metabolism

#microbiome

#resilience

#supplement

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sep 30, 2024

#cognition

#aging

#memory

#Alzheimer's

#attention

#curiosity

#decision-making

#depression

#hearing

#microbiome

#motivation

#purpose

#values

The 5 Pillars of HEALTHY Aging: The #1 Thing To PREDICT How Well You Age | Caroline Paul

Sep 30, 2024

#aging

#fulfillment

#anxiety

#cognition

#depression

#emotion

#fear

#mindfulness

#mood

#purpose

#resilience

#stress

A Perspective Changing NAD+ Supplement? Nuchido Time+

Sep 25, 2024

#NAD

#aging

#supplement

#biological-age

#CD38

#research

#study

Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

Sep 21, 2024

#mitochondria

#nutrition

#aging

#C15

#enzyme

#fall-risk

#glucose

#heart

#immune-system

#longevity

#metabolism

#mTOR

#mushroom

#red-light

#stem-cell

#supplement

How Much Vitamin D Do We Really Need?

Sep 9, 2024

#vitamin-D

#cancer

#nutrition

#adaptogen

#aging

#deficiency

#obesity

#sunscreen

#supplement

#testing

Attia’s 4 Rules of Longevity (+1 Often Forgotten One)

Sep 4, 2024

#aging

#chronic-disease

#consistency

#emotion

#longevity

#mental-health

#rapamycin

#routine

#supplement

#wellness

Don't Take This Potent (But DAMAGING) Antioxidant

Sep 2, 2024

#antioxidants

#supplement

#aging

#bioavailability

#cognition

#diabetes

#exercise

#lifespan

#mortality

#nutrition

We get "Significantly Older" Twice in our Lives, according to massive new Study

Sep 2, 2024

#aging

#research

#blood-test

#lipid

#longevity

2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

Aug 28, 2024

#muscle

#exercise

#metabolism

#aging

#fall-risk

#mortality

The Fat You Didn’t Know You Needed

Aug 23, 2024

#C15

#aging

#longevity

#mitochondria

#mood

#supplement

The Root Causes of Inflammation & What You Can Do To Stop It

Aug 19, 2024

#immune-system

#testing

#aging

#blood-test

#chronic-disease

#digestion

#environment

#functional-medicine

#insulin

#microbiome

#nutrition

#visceral-fat

Age Reversing Antibody Therapy: A Remarkable Breakthrough

Aug 14, 2024

#immune-system

#stem-cell

#aging

#cancer

#cells

#regeneration

#therapy

#vaccine

Tools for Nutrition & Fitness | Dr. Layne Norton

Aug 12, 2024

#muscle

#metabolism

#nutrition

#aging

#collagen

#depression

#exercise

#protein

#research

#seed-oil

#skin

#strength

#training

#weight-loss

Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

Aug 7, 2024

#autoimmunity

#toxin

#aging

#air-quality

#arthritis

#cancer

#estrogen

#inflammation

#mitochondria

#stress

#supplement

The World Is Making Us Sick

Aug 2, 2024

#longevity

#aging

#AI

#biological-age

#community

#lifespan

#mind

#personal-growth

#risk

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Jul 29, 2024

#longevity

#aging

#supplement

#rapamycin

#biological-age

#cancer

#metabolism

#NAD

#protocol

If You Do These 5 Tiny Habits Daily, Your Life Will Feel Totally Different in 30 Days

Jul 26, 2024

#routine

#walking

#aging

#creativity

#decision-making

#empowerment

#gut

#loneliness

#muscle

#obesity

#personal-growth

#reflection

#relationships

#ritual

#strength

#values

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Jul 26, 2024

#aging

#heart

#inflammation

#alcohol

#cholesterol

#gut

#longevity

#microbiome

#muscle

#nutrition

#Parkinson's

#protein

#risk

#toxin

Don’t Do This If You’re Over 50!

Jul 25, 2024

#supplement

#aging

#APOB

#blood-pressure

#cancer

#cholesterol

#DEXA

#fiber

#glucose

#heart

#muscle

#protein

#risk

#vitamin-D

Simple Steps to Boost Your Daily Energy with NAD

Jul 19, 2024

#NAD

#inflammation

#supplement

#aging

#bioavailability

#biological-age

#enzyme

#fatigue

#menopause

#mitochondria

#nutrition

4 Experts on How to Build Muscle

Jul 18, 2024

#muscle

#aging

#consistency

#DEXA

#exercise

#insulin

#neurology

#nutrition

#posture

#protein

#recovery

#strength

#training

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

Jul 17, 2024

#detox

#toxin

#PFAS

#aging

#genetics

#glutathione

#heart

#nutrition

#sauna

#screening

#supplement

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

Jul 15, 2024

#relationships

#loneliness

#addiction

#aging

#curiosity

#epigenetics

#genetics

#happiness

#mortality

#nervous-system

#supplement

Prevent Cancer with These Essential Diet and Lifestyle Changes

Jul 12, 2024

#cancer

#insulin

#testing

#aging

#alcohol

#metabolism

#nutrition

#processed-food

#vitamin-D

Lies I Taught In Medical School - Dr. Robert Lufkin

Jul 11, 2024

#longevity

#nutrition

#aging

#blood-flow

#carbohydrate

#fat

#fructose

#liver

#mTOR

#salt

#seed-oil

#toxin

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

Jul 10, 2024

#longevity

#aging

#control

#exercise

#habits

#Medication

#metabolism

#muscle

#nutrition

#posture

#routine

#sleep

#vegan

#workout

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Jul 8, 2024

#aging

#longevity

#relationships

#supplement

#autophagy

#community

#energy

#fasting

#inflammation

#menopause

#metabolism

#personal-growth

#values

The FASTEST Way To Reverse The Signs of Skin Aging

Jul 3, 2024

#skin

#sunscreen

#aging

#anti-aging

#collagen

#exercise

#HRT

#supplement

#UV

Eat The Rainbow: Foods That Reverse Chronic Diseases

Jul 1, 2024

#nutrition

#immune-system

#aging

#anti-aging

#biological-age

#blood-pressure

#cancer

#fiber

#genetics

#glucose

#hormesis

#meat

#pesticide

#tongue

Cleo Abram: Metformin, the Anti-Aging Drug… or is it?

Jun 26, 2024

#metformin

#study

#aging

#clinical-trial

#longevity

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Jun 24, 2024

#muscle

#protein

#aging

#carbohydrate

#consistency

#exercise

#insulin

#longevity

#mental-health

#nutrition

#obesity

#self-awareness

#urolithin

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Jun 24, 2024

#VO2-max

#aging

#exercise

#strength

#balance

#bones

#fall-risk

#mortality

#motivation

#muscle

#safety

#training

Before and After My $2m Anti-Aging Routine

Jun 20, 2024

#light-therapy

#longevity

#aging

#biohacking

#biological-age

#fasting

#meal-timing

#philosophy

#plasma

#skin

#testing

#weight-loss

Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine

Jun 18, 2024

#shockwave-therapy

#aging

#arthritis

#back-pain

#bones

#cells

#device

#muscle

#nitric-oxide

#recovery

#regeneration

#sound-therapy

#therapy

#vascular

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Jun 17, 2024

#longevity

#microbiome

#nutrition

#sleep

#aging

#dementia

#ferritin

#inflammation

#iron

#mitochondria

#mood

#muscle

AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Jun 17, 2024

#cognition

#exercise

#aging

#Alzheimer's

#dementia

#diabetes

#metabolism

#supplement

1 MILLION OF US

Jun 16, 2024

#aging

#skin

#community

#dental-health

#exercise

#health

#HRV

#hyperbaric

#longevity

#plasma

#resilience

#sleep

#telomeres

#therapy

#water

#wearables

I Edited My DNA On A Secret Island (To Live Forever)

Jun 14, 2024

#genetics

#therapy

#aging

#cost

#DNA

#longevity

#muscle

#safety

Life Is Short: 103-Year-Old Shares 5 Lessons For The Next 50 Years Of Your Life | Gladys McGarey

Jun 12, 2024

#healing

#personal-growth

#aging

#compassion

#environment

#fulfillment

#longevity

#nutrition

#recovery

#supplement

#trauma

#wellness

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Jun 10, 2024

#HRV

#aging

#device

#exercise

#GLP1

#mortality

#stress

#testing

#training

#VO2-max

#zone-2

Why Scientists Think Taurine Can Potentially Slow Aging

Jun 9, 2024

#supplement

#research

#aging

#cancer

#longevity

#magnesium

#metabolism

#weight-loss

1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.

Jun 8, 2024

#aging

#methylation

#supplement

#testing

#AI

#biohacking

#biological-age

#blood-test

#exercise

#genetics

#heart

#personalized-health

Master Neuroplasticity to Improve Your Life - Nicole Vignola

Jun 6, 2024

#aging

#circadian

#cognition

#dopamine

#endothelial

#energy

#glycocalyx

#habits

#mental-health

#mind

#mindfulness

#mitochondria

#neuroplasticity

#regeneration

#resilience

#sleep

#supplement

Zeroism - Full Audiobook

Jun 5, 2024

#aging

#AI

#longevity

#nutrition

#biological-age

#habits

#methylation

#personal-growth

#philosophy

#plasma

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Jun 3, 2024

#menopause

#estrogen

#HRT

#protein

#aging

#depression

#osteoporosis

#risk

#skin

#statin

#visceral-fat

Mastering Your Metabolism: Expert Advice You Need

Jun 3, 2024

#glucose

#nutrition

#insulin

#aging

#satiety

#saturated-fat

#skin

#stress

#sugar

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Jun 3, 2024

#muscle

#protein

#metabolism

#aging

#collagen

#diabetes

#fasting

#regeneration

#supplement

Why Even My Grandma Is Taking Creatine Daily!

May 31, 2024

#creatine

#hair-loss

#aging

#exercise

#kidney

#supplement

#uric-acid

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

May 28, 2024

#exercise

#heart

#aging

#training

#HRV

#plaque

#recovery

#testing

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

May 24, 2024

#biological-age

#supplement

#aging

#autophagy

#fasting

#healing

#hormesis

#mitochondria

#peptides

#plasma

#regeneration

#urolithin

#vitamin-D

Leveraging AI and Innovation for Health – Peter Diamandis

May 14, 2024

#longevity

#aging

#AI

#cells

#endothelial

#enzyme

#glycocalyx

#hair-loss

#ketamine

#mind

#mitochondria

#neuroplasticity

#protein

#red-light

#research

#side-effects

Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More

May 4, 2024

#muscle

#obesity

#aging

#autophagy

#blood-test

#cancer

#creatine

#diabetes

#exosome

#GLP1

#heart

#hunger

#metabolism

#microplastics

#mitochondria

#weight-loss

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

May 2, 2024

#GLP1

#aging

#cortisol

#fasting

#microbiome

#mitochondria

#muscle

#oxalate

#protein

#skin

#supplement

#urolithin

#weight-loss

Biohacking Stress & Burnout – Dr. Aditi Nerurkar

Apr 23, 2024

#stress

#resilience

#aging

#burnout

#consistency

#curiosity

#focus

#gratitude

#growth

#habits

#mental-health

#neuroplasticity

#recovery

#sleep

#weight-loss

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Apr 22, 2024

#muscle

#protein

#aging

#brain

#collagen

#diabetes

#digestion

#exercise

#fat

#gut

#metabolism

#regeneration

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Apr 19, 2024

#protein

#muscle

#aging

#equipment

#gut

#longevity

#mitochondria

#plasma

#recovery

#strength

#supplement

#testing

#urolithin

Neuroscientist Reveals The Truth About Memory & How We Can Remember Better | Charan Ranganath

Apr 17, 2024

#cognition

#memory

#aging

#emotion

#evolution

#microbiome

#neuroplasticity

#psychedelics

#trauma

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Apr 15, 2024

#emotion

#mental-health

#happiness

#aging

#fulfillment

#mind

#regulation

#self-awareness

#stress

#success

#therapy

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

Apr 8, 2024

#blood-pressure

#risk

#aging

#BPA

#cholesterol

#functional-medicine

#immune-system

#inflammation

#insulin

#metabolism

#muscle

#obesity

#processed-food

#salt

#statin

#visceral-fat

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Apr 6, 2024

#testosterone

#aging

#ashwagandha

#birth-control

#brown-fat

#cancer

#cortisol

#estrogen

#hair-loss

#heart

#hormones

#nutrition

#peptides

#statin

#supplement

#visceral-fat

"We Learn It Too Late" - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Maté

Apr 3, 2024

#aging

#stress

#chronic-disease

#emotion

#longevity

#menstrual-cycle

#mental-health

#motivation

#nervous-system

#personal-growth

#trauma

BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast

Apr 1, 2024

#brain

#ADHD

#aging

#dementia

#exercise

#gums

#iron

#longevity

#mental-health

#neurology

#neuroplasticity

#nutrition

#obesity

#parenting

#relationships

#toxin

Follistatin & Klotho Gene Therapy, Stem Cells In Mexico, NK Killer Cells, Advanced Age Reversal Tactics & More With Adeel Khan

Mar 30, 2024

#stem-cell

#genetics

#peptides

#aging

#implant

#mitochondria

#muscle

#NAD

#safety

#vagus-nerve

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

Mar 29, 2024

#APOB

#blood-pressure

#exercise

#longevity

#aging

#bones

#cholesterol

#forgiveness

#health

#heart

#mental-health

#muscle

#resilience

#testing

#VO2-max

#wealth

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Mar 22, 2024

#cognition

#resilience

#addiction

#aging

#cancer

#circadian

#dementia

#dopamine

#hypnosis

#meditation

#nicotine

#sleep

#social-media

#testing

How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

Mar 20, 2024

#nutrition

#obesity

#aging

#AI

#fat

#fiber

#fructose

#gut

#insulin

#oxidative-stress

#stress

#sugar

#toxin

#weight-loss

How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein

Mar 19, 2024

#aging

#longevity

#research

#cancer

#endothelial

#environment

#glycocalyx

#healthspan

#pain

#protein

#rapamycin

#stem-cell

#supplement

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024

#magnesium

#aging

#supplement

#bioavailability

#cancer

#migraine

#nutrition

#research

#stress

#vitamin-D

The Surprising Secrets of Fixing Your Metabolism

Mar 18, 2024

#metabolism

#obesity

#aging

#brown-fat

#fish

#fructose

#nutrition

#sleep-apnea

#sugar

#toxin

#visceral-fat

#weight-loss

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Mar 14, 2024

#muscle

#protein

#aging

#chronic-disease

#gut

#health

#laser

#longevity

#nutrition

#skin

#urolithin

Navigating Burnout, AI Insights, Listener Questions & More | Roll On X Rich Roll Podcast

Mar 7, 2024

#aging

#recovery

#AI

#burnout

#exercise

#meditation

#mindfulness

#pain

#safety

#strength

#stress

#therapy

#weight-loss

#zone-2

JJ Virgin: Does Protein Prevent or Cause Aging?

Mar 6, 2024

#muscle

#aging

#metabolism

#protein

#bones

#creatine

#fat

#GLP1

#hydration

#nutrition

#women

Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé

Feb 22, 2024

#glucose

#sugar

#nutrition

#aging

#alcohol

#cognition

#diabetes

#fat

#fruit

#menstrual-cycle

#nicotine

#processed-food

I Read 250 Studies: 10 Things I Learned about your Health

Feb 19, 2024

#supplement

#aging

#heart

#autophagy

#cognition

#exercise

#glucose

#LDL

#nutrition

#obesity

#omega-3

#urolithin

The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll

Feb 19, 2024

#addiction

#mind

#aging

#cognition

#environment

#exercise

#habits

#happiness

#screen-time

Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

Feb 19, 2024

#cancer

#epigenetics

#screening

#testing

#aging

#DNA

#genetics

#longevity

#methylation

What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li

Feb 16, 2024

#nutrition

#fasting

#metabolism

#aging

#brown-fat

#depression

#endurance

#fish

#meal-timing

#mental-health

#olive-oil

#polyphenols

#probiotics

#vitamin-B

#weight-loss

Upgrade Spotlight: Glutathione for Ageless Skin

Feb 16, 2024

#glutathione

#transdermal

#aging

#anti-aging

#skin

#supplement

#testing

#vitamin-C

Can you regain muscle and function… at 90? 100? [Study 266]

Feb 14, 2024

#muscle

#exercise

#strength

#aging

#mitochondria

#neurology

#stem-cell

Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?

Feb 14, 2024

#AI

#aging

#biological-age

#C15

#cancer

#diagnosis

#environment

#genetics

#lifespan

#longevity

#relationships

#screening

Your Body Follows What Your Mind Believes: Mindfulness As Medicine | Dr. Ellen Langer x Rich Roll

Feb 12, 2024

#stress

#cancer

#mind

#aging

#biological-age

#blood-pressure

#chronic-disease

#craving

#decision-making

#diabetes

#exercise

#fatigue

#glucose

#Parkinson's

#resilience

#weight-loss

Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

Feb 7, 2024

#longevity

#genetics

#metformin

#aging

#biological-age

#growth-hormone

#muscle

#SGLT2

#supplement

Key Takeaways from January 2024: Episode Recap

Feb 5, 2024

#aging

#appetite

#deficiency

#education

#fermentation

#inflammation

#magnesium

#mental-health

#microbiome

#muscle

#nutrition

#probiotics

#research

#risk

#serotonin

#whole-food

New Study Finds Significant Memory Improvement!

Feb 4, 2024

#supplement

#cognition

#aging

#antioxidants

#cancer

#deficiency

#memory

#vitamin-B

#vitamins

Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler

Jan 31, 2024

#exercise

#recovery

#training

#aging

#appetite

#habits

#healthspan

#HIIT

#lactate

#research

#strength

#stress

#testing

#wearables

The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau

Jan 30, 2024

#stem-cell

#aging

#herbs

#inflammation

#kidney

#recovery

#supplement

#telomeres

The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint | Rich Roll Podcast

Jan 29, 2024

#aging

#AI

#sleep

#affordability

#anti-aging

#decision-making

#longevity

#meal-timing

#mind

#plasma

#supplement

#wellness

It Took Me 10 Years to Write These

Jan 16, 2024

#longevity

#aging

#creativity

#personal-growth

#philosophy

#self-awareness

How Much do these 5 Health Habits Extend your Life? [Study 247]

Jan 15, 2024

#longevity

#aging

#alcohol

#exercise

#mortality

#nutrition

#research

#routine

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Jan 15, 2024

#exercise

#aging

#muscle

#strength

#balance

#longevity

#safety

#stability

#stress

The Aging MINDSET SHIFT That Adds YEARS To Your LIFE | Chip Conley

Jan 11, 2024

#aging

#longevity

#cognition

#community

#emotion

#mindset

#personal-growth

#purpose

#relationships

Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk

Jan 11, 2024

#aging

#AI

#emotion

#empathy

#endothelial

#entrepreneurship

#glycocalyx

#gratitude

#microbiome

#parenting

#resilience

#social-media

#testing

My Anti-Aging Skincare Routine

Jan 9, 2024

#skin

#device

#sunlight

#aging

#anti-aging

#fat

#heart

#laser

#microdosing

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

Jan 6, 2024

#plaque

#screening

#aging

#Alzheimer's

#cancer

#cognition

#creatine

#endurance

#genetics

#heart

#plasma

#recovery

#statin

#testing

Dialogues - Full Audiobook

Jan 5, 2024

#AI

#biohacking

#aging

#consciousness

#depression

#exercise

#habits

#longevity

#Medication

#mind

#philosophy

How to Relentlessly Prioritize Your Life – Jesse Itzler

Jan 4, 2024

#entrepreneurship

#aging

#AI

#education

#energy

#exercise

#focus

#fruit

#genetics

#goals

#habits

#sleep

#spirituality

#success

The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn

Jan 2, 2024

#skin

#supplement

#aging

#collagen

#device

#hair-loss

#healing

#muscle

#omega-6

#regeneration