Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.
Ben Greenfield
Feb 10, 2024
Episode description
Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy.
Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that will redefine the way you think about sex, pleasure, and connection.
In this “Best of Intimacy and Biohacking Sex” episode, I unpack a treasure trove of knowledge and unconventional tactics to enhance your sexual well-being and experiences. Join this intimate odyssey that begins with the captivating dynamics of women, cannabis, and sex. Next, delve into how to bid farewell to those “magic” little blue pills with Dr. Nathan Bryan and uncover the secrets to getting better erections naturally with nitric oxide tablets, aphrodisiacs, and sustainable sexual health improvements.
Venturing further, explore how to “Thrust in Time,” a transformative experience that transcends your sexual satisfaction, expertly explained by Susan Bratton. You’ll also discover methods to unlock the profound connection between breathwork and sexual performance with my guest, Travis Steffens, and unearth ancient practices that elevate intimate experiences with the intertwining of breath and ecstasy.
Finally, prepare to be enlightened on red wine's surprising effects on hormonal balance and sexual function, alongside the controversial topic of how sexual activity and ejaculation frequency can influence athletic performance.
Are you ready to challenge your perceptions and elevate your intimate encounters? Join me now for a journey through the lesser-discussed corridors of sexual health and pleasure.
For the full show notes, visit: https://bengreenfieldlife.com/biohackingsex
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Mindsip insights from this episode:
Avoid mouthwash to preserve nitric oxide production
Using mouthwash or fluoridated toothpaste can destroy the oral bacteria necessary to convert nitrates from foods like beets and arugula into performance-enhancing nitric oxide.
Understand female arousal as a complex journey
Unlike male arousal which is a direct 'straight shot' of blood flow, female arousal is slower because blood has to fill three different erectile systems with many nooks and crannies, similar to a pachinko game.
Implement 'Thrust in Time' technique to enhance stamina and pleasure
The 'Thrust in Time' technique is a counting method of shallow and deep strokes (e.g., nine shallow, one deep) that increases male stamina and helps women achieve orgasm from intercourse.
Stimulate nipples to enhance internal arousal
Nipple stimulation and deep kissing are powerful forms of foreplay because they can cause an 'everted clitoral erection,' turning a woman on from the inside out.
Utilize breathwork to enhance orgasms through DMT release
Contracting the perineum during breathwork may put pressure on the pineal gland, causing it to release tiny amounts of the psychedelic molecule DMT, leading to more euphoric orgasms.
Boost testosterone with red wine polyphenols in moderation
In low to moderate amounts, the rich polyphenols in red wine appear to protect against the negative effects of alcohol and may even increase testosterone levels and sexual function.
Limit sexual activity before workouts to maintain strength performance
According to one study, having sex the night before a workout can result in a minor decrease in strength performance, such as a 5-10 pound drop in maximum squat weight.
Enhance female libido with cannabis products
Cannabis, particularly sativa-based vape pens and lubes, can significantly enhance female libido, orgasm length, and pleasure, while it may be estrogenic and reduce libido in men.
Enhance female desire through male vulnerability and open communication
A man can increase his female partner's sexual desire by being vulnerable and sharing a problem, his feelings about it, his proposed solution, and then asking for her feedback.
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