To create a new result in your life, you only have four choices: stop something, start something, do less of something, or do more of something.

Motivation can be calculated with the formula P x E x S3, which stands for Purpose multiplied by Energy multiplied by Small Simple Steps.

Adopt Quincy Jones's mindset by reframing life's 'problems' as 'puzzles,' which makes them feel more like a game with a solution.

The opposite of the famous Spider-Man quote is also true: when you take great responsibility for your life, you gain great power to make things better.

You can use a 2,500-year-old technique called the Memory Palace by associating items you need to remember, like a grocery list of 10 brain foods, with specific parts of your body.

Reclaim your agency by treating states like motivation, energy, and focus not as things you *have* (nouns), but as processes you *do* (verbs).

Alongside your to-do list, create a 'to-be list' that defines who you want to be in a given moment, such as compassionate or loving, which then guides your actions.

Instead of reacting to your environment like a thermometer, set your own internal state and let the environment react to you, like a thermostat.

Modern cognitive challenges can be categorized as the four horsemen of the mental apocalypse: digital distraction, digital deluge, digital deduction, and digital dementia.