Dialogues - Full Audiobook
Bryan Johnson
Jan 5, 2024
Mindsip insights from this episode:
Utilize IOC banned substances list to identify effective performance enhancers
The International Olympic Committee's list of banned substances is a good guide to performance-enhancing drugs that actually work.
Recognize depression as a disease of accelerated aging
The core theory of Blueprint is that depression is not a mood disorder but a disease of accelerated aging that assaults every cell in the body.
Explore inward to map biology and consciousness limits
True exploration is no longer about geography but about venturing inward to map and understand the limitless borders of our own biology and consciousness.
Embrace Whitehead's Law to enhance automated operations
A proposed "Whitehead's Law" states that the number of important operations we can perform without thinking about them doubles approximately every decade.
Envision autonomous body where organs communicate needs
The ultimate goal of the Blueprint protocol is an autonomous body where organs "vote" on their needs via data, removing the flawed human mind from the loop.
Fire your undisciplined evening self to regain control over food choices
To improve health and discipline, you should "fire" your evening self by revoking its authority to make food consumption decisions.
Stop relying on conscious mind for health decisions
A core philosophy is to entirely stop listening to your conscious mind for decisions about your body, as it is flawed and not optimized for health.
Experiment with longevity drugs for enhanced health
The speaker has experimented with longevity drugs like Metformin and Rapamycin, as well as undergoing plasmid-mediated gene therapy.
