Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor
Ben Greenfield
Apr 12, 2025
Episode description
In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and enhance metabolic efficiency. You'll also discover how they help with appetite regulation, endurance, and even recovery after intense workouts. Additionally, Dr. Mansor shares how athletes are using ketones to improve sleep, spare glycogen, and support muscle repair. We wrap with an exciting look at ketones’ potential in preventing cardiovascular disease and their emerging role in cancer research.
Whether you're an athlete seeking that competitive edge, a health enthusiast keen on longevity strategies, or someone intrigued by nutritional science's latest advances, this episode promises a wealth of knowledge and practical advice. Get ready to unlock the boundless potential of ketones and redefine your approach to health and performance.
Full show notes: https://bengreenfieldlife.com/drlatt
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Mindsip insights from this episode:
Fuel your heart with ketones for optimal performance
PET scan studies show that when ketones are available, the heart preferentially stocks up on them as a primary fuel source over other substrates.
Utilize ketones to support infant brain cell development
In infants, ketones are used not just for energy but as the actual precursors to build the fatty acids and cells that make up the brain.
Boost recovery with ketones post-workout
Taking ketones after a workout can enhance recovery by increasing glycogen resynthesis, mTOR activation for muscle synthesis, EPO for red blood cell production, and angiogenesis for new blood vessel formation.
Consume ketones post-workout to enhance sleep quality
Consuming ketones after a vigorous evening workout may normalize REM sleep and stress hormones, preventing the negative impact the exercise might have on sleep quality.
Utilize ketones to prevent post-meal energy crashes
For those who experience reactive hypoglycemia, having ketones present can prevent the cognitive decline and brain fog from a sharp blood sugar drop by providing the brain with an alternative fuel.
Jump-start fat burning with exogenous ketones
Drinking exogenous ketones sends a signal to upregulate your body's own ketone-related metabolic enzymes, making you more efficient at burning your own fat stores for fuel.
Utilize ketones to numb pain and enhance peak power in exercise
In anaerobic exercise like sprinting, ketones may improve peak power by creating an analgesic effect in the brain, numbing pain perception and allowing you to push harder.
Utilize ketones to prevent colorectal cancer cell division
Based on research showing ketones halt colorectal cancer cell division, a clinical trial is now underway using Ketone IQ as a preventative measure for high-risk individuals.
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