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I Tried $50 Brain Boosting Powder

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#creatine

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#brain

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Brain Expert: Stop Ignoring This Hidden Cause of Depression, Pain & Burnout | Daniel Amen

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The Science of Making & Breaking Habits | Huberman Lab Essentials

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Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

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Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut

Nov 29, 2025

#brain

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How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse

Nov 27, 2025

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Brain Expert: “This Food Is Feeding Alzheimer’s – Stop Eating It” | Dr. Daniel Amen

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It’s Not a Stroke — It’s Your Arteries Slowly Attacking your Brain

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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Nov 20, 2025

#relationships

#dopamine

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How to Build Muscle WITHOUT Lifting! Biohacker Longevity

Nov 13, 2025

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#testosterone

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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Nov 10, 2025

#hearing

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Preventing Dementia: It only takes ONE Workout per Week!

Nov 10, 2025

#exercise

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#brain

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The Strange Science Behind Tylenol and Heartbreak | Daniel Amen

Nov 6, 2025

#emotion

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The Fastest Way to Get Alzheimer’s (Most People Do This Daily) | Dr. Dale Bredesen

Nov 5, 2025

#Alzheimer's

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Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

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#Alzheimer's

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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

Nov 3, 2025

#cancer

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#mTOR

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What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets)

Oct 31, 2025

#quantum

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Improve Your Lymphatic System for Overall Health & Appearance

Oct 27, 2025

#sleep

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Training SECRETS To Set RECORDS AT ANY AGE

Oct 20, 2025

#exercise

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#relationships

#running

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Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Oct 20, 2025

#creatine

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#sauna

#brain

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A Tiny Dose — A Massive Alzheimer’s Protection

Oct 18, 2025

#Alzheimer's

#brain

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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling

Oct 18, 2025

#quantum

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Fat Cell Scientist: 99% People Lose Weight & Stop Disease Faster With This Insulin Trick

Oct 1, 2025

#metabolism

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What Every Woman MUST KNOW About Hormones

Sep 25, 2025

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Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Sep 24, 2025

#brain

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How To Clear Brain Fog (Simple Methods)

Sep 21, 2025

#cognition

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#cardio

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How to Expand Your Consciousness | Dr. Christof Koch

Sep 15, 2025

#consciousness

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Mangoes: Protecting against Neurodegenerative Disease… with a Twist.

Sep 13, 2025

#nutrition

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#brain

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Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Sep 11, 2025

#cognition

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A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.

Sep 8, 2025

#brain

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Neuroscience Experts: Understand Your Brain For Optimal Health

Aug 28, 2025

#Alzheimer's

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Top Experts Explain Brain Health For 75 Minutes

Aug 28, 2025

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Low-Dose of This Mineral REVERSES Dementia?

Aug 27, 2025

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This Mineral CRUSHES Dementia & Brain Aging?

Aug 27, 2025

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This Mineral Appears to Treat Dementia & Brain Aging

Aug 27, 2025

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#water

You Have A 25% Chance to Lose All Your Memory (Longevity Secrets)

Aug 26, 2025

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A Tiny Dose of this Mineral leads to a Massive Alzheimer’s Disease Reversing Effect

Aug 25, 2025

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies)

Aug 19, 2025

#aging

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#bioavailability

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#vitamin-B

Jim Kwik: What I Take to Biohack Brain Speed and Focus

Aug 8, 2025

#personal-growth

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#nootropics

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#toxin

Nobody Taught You THIS About Sex | Bryan Johnson Podcast

Aug 7, 2025

#erection

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#sauna

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Half of Us are Deficient in this Mineral… and its Shrinking our Brain

Aug 4, 2025

#magnesium

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#brain

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How To change ANY Habit In 63 Seconds (No Willpower Needed)

Jul 29, 2025

#habits

#brain

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#emotion

#forgiveness

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#probiotics

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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Jul 24, 2025

#psychedelics

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#brain

#microdosing

#mind

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#trauma

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Jul 14, 2025

#environment

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#brain

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#meditation

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#routine

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Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Jul 7, 2025

#depression

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#birth-control

#brain

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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Jun 26, 2025

#addiction

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#brain

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#fasting

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How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

Jun 19, 2025

#pain

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#timing

#acupuncture

#adaptation

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#genetics

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#serotonin

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The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel

Jun 17, 2025

#skin

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#sleep

Smash Dementia by Adding THIS to your Food!

Jun 16, 2025

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Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Jun 5, 2025

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The Toxic Products You Use Every Day

Jun 5, 2025

#toxin

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How 5G Affects Brainwaves (and the New Science to Fix It)

Jun 5, 2025

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#glycocalyx

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This Hidden Cause Wrecks 90% of People’s Health – Try These 5 Fixes Today

May 30, 2025

#nutrition

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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

May 24, 2025

#pornography

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#AI

#brain

#device

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#testosterone

Creatine Expert uncovers why 5 grams isn’t Enough!

May 19, 2025

#creatine

#brain

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#stress

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo

May 16, 2025

#metabolism

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#brain

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#exercise

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#GLP1

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Brain Expert: These Common Habits SHRINK Your Brain – Alzheimer’s, Fatigue & Lost Joy | Daniel Amen

May 14, 2025

#brain

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#aging

#alcohol

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#blood-flow

#erection

#hippocampus

#longevity

#mental-health

#microbiome

#nutrition

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Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

May 11, 2025

#omega-3

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#aging

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#brain

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2 Shocking Ingredients Triggering Alzheimer's & Brain Inflammation (You're Eating!) | Max Lugavere

May 5, 2025

#seed-oil

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#brain

#evolution

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#nutrition

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#testosterone

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

May 1, 2025

#cognition

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#tongue

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#women

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford

May 1, 2025

#laser

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#brain

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#intuition

#microbiome

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#regeneration

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Creatine, Sleep Trackers, and AI Doctors | Bryan Johnson Podcast #3

Apr 18, 2025

#cognition

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#device

#health

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#1 Brain Surgeon: Reset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy

Apr 18, 2025

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#sleep

#brain

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#education

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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

Apr 12, 2025

#metabolism

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#brain

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#exercise

#glucose

#heart

#nutrition

#recovery

#sleep

These Foods prevent Brain Shrinkage after you turn 50..

Mar 28, 2025

#nutrition

#cognition

#aging

#atrophy

#brain

#calories

The Science of Consciousness: What’s Beyond the Brain? | Mark Gober

Mar 20, 2025

#consciousness

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#spirituality

#brain

#C15

#emotion

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#mind

#stress

#supplement

20 Studies Reveal The BEST Diet for a Longer, Healthier Life

Feb 28, 2025

#protein

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#brain

#fish

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#plant-based

#potassium

#weight-loss

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Feb 26, 2025

#supplement

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#brain

#cognition

#dementia

#environment

#healing

#hippocampus

#microbiome

#mind

#NRF2

#psychedelics

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#trauma

This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola

Feb 12, 2025

#Alzheimer's

#cognition

#omega-3

#aerobic

#brain

#cancer

#creatine

#epigenetics

#exercise

#heart

#hippocampus

#mortality

#muscle

#neurology

#side-effects

#sleep

Creatine’s Multiple Brain Effects

Feb 5, 2025

#creatine

#cognition

#brain

#cells

#mitochondria

#neurology

#neuroplasticity

Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

Feb 3, 2025

#cholesterol

#APOB

#heart

#risk

#Alzheimer's

#APOE4

#artery

#brain

#cognition

#genetics

#statin

THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick

Jan 20, 2025

#exercise

#BPA

#VO2-max

#BDNF

#brain

#cancer

#diabetes

#environment

#glucose

#heart

#lactate

#longevity

#microplastics

#plastic

#sulforaphane

Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco

Jan 11, 2025

#light-therapy

#device

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#biohacking

#brain

#consciousness

#creativity

#hypnosis

#infrared

#meditation

#sleep

#subconscious

#trauma

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Jan 9, 2025

#brain

#healing

#pain

#adrenaline

#breathing

#emotion

#inflammation

#mind

#recovery

#risk

#sleep

#stem-cell

#zone-2

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool

Jan 9, 2025

#vagus-nerve

#device

#stress

#anxiety

#brain

#breathing

#cognition

#PTSD

#wearables

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Jan 6, 2025

#exercise

#cognition

#adrenaline

#bones

#brain

#energy

#HIIT

#memory

#neurology

#nutrition

#protein

#vagus-nerve

The 17 BEST Moments From The Rich Roll Podcast 2024 | BEST OF Part 1

Dec 26, 2024

#stress

#AI

#biohacking

#brain

#burnout

#confidence

#curiosity

#decision-making

#fasting

#GLP1

#menopause

#mental-health

#mindfulness

#nutrition

#obesity

#personal-growth

#regeneration

#visceral-fat

#weight-loss

Unique Neuroprotective Effect of Klotho and How to Increase it Naturally

Dec 23, 2024

#Clotho

#exercise

#APOE4

#brain

#cognition

#genetics

Encore: The Root Causes and Fixes for Brain Fog

Dec 23, 2024

#cognition

#nutrition

#allergy

#antioxidants

#APOE4

#appetite

#bacteria

#brain

#creatine

#glucose

#gluten

#gut

#immune-system

#processed-food

#satiety

How to Focus to Change Your Brain | Huberman Lab Essentials

Dec 19, 2024

#focus

#attention

#neuroplasticity

#brain

#cognition

#emotion

#motivation

#nicotine

#recovery

#stimulant

Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials

Dec 12, 2024

#sleep

#therapy

#alcohol

#brain

#consistency

#exercise

#REM

#serotonin

#slow-wave

#trauma

Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll

Dec 2, 2024

#endurance

#recovery

#supplement

#blood-flow

#brain

#carbohydrate

#digestion

#equipment

#exercise

#gut

#nutrition

#sauna

#training

A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović

Nov 30, 2024

#water

#structured-water

#bath

#biohacking

#brain

#environment

#HRV

#meditation

#mitochondria

#testing

#toxin

#wine

Don't Wait for New Year! - 5 Steps To Reinvent Yourself Today | Dr. Rangan Chatterjee

Nov 29, 2024

#routine

#breathing

#exercise

#stress

#brain

#loneliness

#nervous-system

#personal-growth

#relationships

#risk

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni

Nov 12, 2024

#brain

#attention

#neurology

#breathing

#cells

#cognition

#efficiency

#eyes

#focus

#metabolism

#vagus-nerve

How Relationships Shape Your Brain | Dr. Allan Schore

Nov 11, 2024

#emotion

#children

#cognition

#parenting

#relationships

#attention

#brain

#empathy

#happiness

#regulation

#stress

#therapy

#trauma

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

Nov 7, 2024

#supplement

#blood-flow

#brain

#circadian

#diabetes

#GLP1

#glucose

#Medication

#NAD

#sauna

#stress

#visceral-fat

Is The IRON MAIDEN Front Man A Sleeper MI6 Agent? Bruce Dickinson Opens Up | Rich Roll Podcast

Nov 4, 2024

#personal-growth

#adaptation

#brain

#cancer

#eyes

#focus

#music

#relationships

#training

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Nov 2, 2024

#children

#heart

#microbiome

#allergy

#antibiotics

#brain

#cholesterol

#chronic-disease

#glucose

#HRT

#longevity

#nutrition

#protocol

#risk

#stem-cell

The Uncomfortable Truth Of Life Nobody Talks About | Dr. Rangan Chatterjee

Nov 1, 2024

#stress

#anxiety

#biohacking

#brain

#breathing

#children

#exercise

#fitness

#habits

#mind

#mindfulness

#nutrition

#resilience

#routine

#strength

Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade

Oct 31, 2024

#hypnosis

#cognition

#control

#pain

#brain

#stress

#therapy

#trauma

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method

Oct 17, 2024

#values

#addiction

#brain

#education

#emotion

#fulfillment

#intuition

#longevity

#personal-growth

#philosophy

#quantum

#sleep

#stress

#success

Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky

Oct 16, 2024

#stress

#genetics

#brain

#cognition

#depression

#habits

#health

#mind

#neuroplasticity

#relationships

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Oct 14, 2024

#personal-growth

#aging

#brain

#emotion

#family

#focus

#goals

#mindfulness

#mortality

#reflection

#ritual

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Oct 8, 2024

#exercise

#glucose

#sleep

#brain

#diabetes

#lactate

#meal-timing

#melatonin

#mitochondria

#weight-loss

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery

Oct 8, 2024

#dopamine

#stress

#brain

#courage

#focus

#longevity

#nervous-system

#neuroplasticity

#regeneration

#resilience

#retina

#virtual-reality

#vision

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

Oct 5, 2024

#biohacking

#aging

#brain

#exercise

#organic

#pain

#sleep

#strength-training

#supplement

#vitamin-C

How To Not Look Old

Aug 26, 2024

#skin

#sunlight

#sunscreen

#UV

#brain

#environment

#light-therapy

#sleep

#supplement

#vitamin-D

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt

Aug 16, 2024

#metabolism

#mitochondria

#supplement

#ATP

#brain

#energy

#fasting

#fermentation

#hunger

#meditation

#oxidative-stress

#oxygen

#recovery

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

Aug 14, 2024

#mental-health

#anxiety

#nutrition

#stress

#supplement

#brain

#community

#deficiency

#dementia

#dopamine

#gut

#happiness

#inflammation

#magnesium

#probiotics

#sauna

#social-media

#testing

Neuroscientist: After Doing This Everyday, Your Brain & Life Will Never Be The Same! | Tara Swart

Aug 7, 2024

#sleep

#anxiety

#brain

#coffee

#consciousness

#cortisol

#journaling

#longevity

#magnesium

#mental-health

#mind

#mindfulness

#nutrition

#routine

#stress

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Aug 5, 2024

#lactate

#mitochondria

#appetite

#brain

#exercise

#genetics

#gut

#metabolism

#metformin

#muscle

Your Brain on Fish Oil - Many Studies Later.

Jul 31, 2024

#omega-3

#cognition

#brain

#cells

#memory

"The #1 Cause of Weight Gain!" - Most Harmful Foods Feeding Disease & Visceral Fat | Robert Lustig

Jul 31, 2024

#nutrition

#liver

#brain

#children

#cortisol

#fatty-liver

#metabolism

#mitochondria

#obesity

#stress

#sugar

#toxin

#visceral-fat

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

Jul 31, 2024

#cognition

#dementia

#brain

#longevity

#recovery

#Alzheimer's

#deficiency

#detox

#diagnosis

#gut

#nutrition

#sleep

#testing

#toxin

#wellness

How to Use Music to Heal Your Mind and Body with Renée Fleming

Jul 30, 2024

#cognition

#music

#relationships

#Alzheimer's

#brain

#dementia

#depression

#heart

#light-therapy

#psychedelics

#singing

#stress

#travel

#1 Neuroscientist: "Stop Decline Before It's Too Late!" - Diet & Lifestyle Hacks To Heal Your Brain

Jul 24, 2024

#cognition

#metabolism

#nutrition

#stress

#brain

#dementia

#evolution

#exercise

#genetics

#glucose

#hunger

#longevity

#placebo

#processed-food

#protein

#sugar

My Anti-Aging Travel Essentials

Jul 22, 2024

#skin

#supplement

#blood-flow

#brain

#cognition

#COVID-19

#device

#exosome

#genetics

#hair-loss

#vagus-nerve

Mark Cavendish's Neuroscientist: Use Your Brain Chemistry For Peak Performance | Dr. David Spindler

Jul 11, 2024

#dopamine

#sleep

#brain

#cognition

#endurance

#exercise

#fatigue

#habits

#happiness

#mindset

#personal-growth

#recovery

#stress

#wearables

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

Jul 6, 2024

#peptides

#supplement

#gut

#muscle

#antioxidants

#BDNF

#brain

#detox

#liver

#NAD

#nutrition

#recovery

#testosterone

Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

Jul 3, 2024

#Alzheimer's

#metabolism

#microbiome

#AI

#blood-test

#BMI

#brain

#cognition

#healthcare

#mercury

#screening

#testing

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 1, 2024

#alcohol

#APOE4

#brain

#cancer

#exercise

#fertility

#fructose

#hangover

#muscle

#probiotics

#visceral-fat

#wine

#1 Harvard Doctor: "Eat This Before It's Too Late" | Dr. Georgia Ede

Jun 26, 2024

#nutrition

#alcohol

#brain

#cognition

#diabetes

#glucose

#keto

#mental-health

#omega-6

#oxidative-stress

#seed-oil

#toxin

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere

Jun 20, 2024

#dementia

#Alzheimer's

#brain

#clinical-trial

#cognition

#education

#hearing

#MCT

#nicotine

#obesity

#processed-food

#research

#risk

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Jun 17, 2024

#hunger

#weight-loss

#brain

#genetics

#GLP1

#obesity

#hydration

#metabolism

#weight

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Jun 12, 2024

#dopamine

#motivation

#brain

#cold-therapy

#resilience

#alcohol

#circadian

#mental-health

#NSDR

#sunlight

Introducing My New Podcast! Health Hacks with Mark Hyman, MD

Jun 11, 2024

#brain

#dementia

#nutrition

#Alzheimer's

#blood-test

#cognition

#depression

#fish

#omega-3

#testing

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John

Jun 11, 2024

#alcohol

#brain

#cancer

#creativity

#endothelial

#energy

#glycocalyx

#goals

#hearing

#motivation

#personal-growth

#philosophy

#relationships

#screening

#sleep

#stress

#1 Brain Surgeon: What Your Dreams Are Trying To Tell You About Yourself | Rahul Jandial

Jun 5, 2024

#brain

#sleep

#mind

#REM

#children

#cognition

#creativity

#mental-health

#Parkinson's

#psychedelics

#relationships

"We Learn it Too Late!" - How Society Makes Us Lost, Addicted & Mentally Ill | Jonathan Haidt

May 29, 2024

#attention

#mental-health

#screen-time

#stress

#brain

#children

#detox

#education

#family

#gender

#growth

#menstrual-cycle

#parenting

#routine

#social-media

We the People - Full Audiobook

May 24, 2024

#device

#AI

#biohacking

#brain

#cognition

#emotion

#growth-hormone

#implant

#mental-health

#metabolism

#mind

#neurology

#neuroplasticity

OZEMPIC EXPERT WARNING: 12 Risks You Need To Know | Johann Hari x Rich Roll

May 23, 2024

#processed-food

#GLP1

#weight-loss

#addiction

#appetite

#brain

#diabetes

#lifespan

#Medication

#muscle

#obesity

#protein

#risk

#sarcopenia

#side-effects

Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

May 21, 2024

#device

#brain

#cognition

#dementia

#nervous-system

#sleep

#energy

#meditation

#neuroplasticity

#psychedelics

Your Microbiome Holds The Key To Curing Parkinson’s | Sarkis Mazmanian, PhD x Rich Roll

May 9, 2024

#microbiome

#Parkinson's

#brain

#chronic-disease

#craving

#environment

#gut

#probiotics

#research

#testing

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

May 8, 2024

#sleep

#brain

#cortisol

#device

#emotion

#REM

#supplement

#testing

#therapy

The Root Causes and Fixes for Brain Fog

May 6, 2024

#nutrition

#processed-food

#allergy

#Alzheimer's

#antioxidants

#bacteria

#brain

#cognition

#craving

#creatine

#fiber

#glucose

#gut

#immune-system

#satiety

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Apr 22, 2024

#muscle

#protein

#aging

#brain

#collagen

#diabetes

#digestion

#exercise

#fat

#gut

#metabolism

#regeneration

The Surprising Causes of Autism & Why It's On The Rise

Apr 10, 2024

#autism

#nutrition

#brain

#dairy

#genetics

#healthcare

#mitochondria

#neurology

#stress

#vagus-nerve

#whole-food

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Apr 3, 2024

#sleep

#Alzheimer's

#brain

#craving

#genetics

#growth-hormone

#immune-system

#mortality

BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast

Apr 1, 2024

#brain

#ADHD

#aging

#dementia

#exercise

#gums

#iron

#longevity

#mental-health

#neurology

#neuroplasticity

#nutrition

#obesity

#parenting

#relationships

#toxin

What Every Woman MUST KNOW to PREVENT Alzheimer’s | Neuroscientist Lisa Mosconi X Rich Roll Podcast

Mar 11, 2024

#menopause

#brain

#estrogen

#antioxidants

#cholesterol

#cognition

#dementia

#evolution

#exercise

#genetics

#HRT

#microbiome

#neurology

#risk

Why Your Own Mind Is Holding You Back – Peter Crone

Mar 7, 2024

#awareness

#emotion

#personal-growth

#brain

#intuition

#mental-health

#mind

#mindfulness

#mitochondria

#psychedelics

#trauma

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Feb 29, 2024

#sleep

#brain

#concussion

#creatine

#depression

#DHT

#omega-3

#oral-health

#recovery

#red-light

#study

#supplement

#vestibular

Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it

Feb 28, 2024

#epigenetics

#fertility

#antioxidants

#brain

#breastfeeding

#deficiency

#environment

#HIIT

#nutrition

#supplement

#testosterone

#toxin

#walking

How a Celebrity Trainer Rose to Success – Jason Walsh

Feb 27, 2024

#exercise

#emotion

#brain

#circulation

#efficiency

#forgiveness

#glycocalyx

#plant-based

#protein

#regulation

#relationships

#strength

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Feb 19, 2024

#cognition

#dopamine

#neurology

#brain

#concussion

#device

#estrogen

#stimulant

#testing

How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation

Feb 19, 2024

#gut

#microbiome

#antibiotics

#autoimmunity

#bacteria

#brain

#fasting

#IBS

#leaky-gut

#muscle

#postbiotics

#SIBO

#toxin

#urolithin

The Biology of Social Interactions & Emotions | Dr. Kay Tye

Feb 5, 2024

#brain

#cognition

#relationships

#social-media

#consciousness

#creativity

#emotion

#hunger

#loneliness

#mental-health

#psychedelics

#regulation

How to Protect Your Brain and Reverse Cognitive Decline

Jan 29, 2024

#Alzheimer's

#brain

#nutrition

#bacteria

#biological-age

#cognition

#dementia

#diabetes

#insulin

#microbiome

#screening

#visceral-fat

FIX Your BROKEN Relationship With Food: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer

Jan 25, 2024

#habits

#attention

#brain

#breathing

#curiosity

#decision-making

#GLP1

#muscle

#neuroplasticity

#personal-growth

#stress

How to Build Immense Inner Strength | David Goggins

Jan 1, 2024

#resilience

#personal-growth

#motivation

#brain

#decision-making

#mind

#trauma