In a study where calories were identical, a big breakfast group saw a 33.6% decrease in triglycerides, while a big dinner group saw a 15% increase.

Eating less than an hour before bed makes men two and a half times more likely to be awake for more than 30 minutes during the night.

Brushing your teeth half an hour after dinner creates a clear psychological boundary that signals you are done eating for the day, preventing late-night snacking.

When calories are matched, time-restricted feeding shows no extra benefits for weight loss or blood sugar levels compared to diets where people can eat whenever they want.

Because one rat day is equivalent to 27 human days, humans may need to fast for several days to achieve the same autophagy benefits rodents get from a few hours of fasting.

Research found that morning meals stimulate your body to burn more calories compared to the exact same meal eaten in the evening.