#autophagy

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

May 6, 2025

#mitochondria

#supplement

#aging

#autophagy

#ceramides

#creatine

#exercise

#fertility

#heart

#immune-system

#mTOR

#muscle

#sleep

#testing

Doctor Recommended Health Hack That ACTUALLY Works

Apr 26, 2025

#fasting

#meal-timing

#nutrition

#autophagy

#metabolism

#sleep

#toothpaste

#weight-loss

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman

Feb 20, 2025

#insulin

#keto

#mitochondria

#testing

#autophagy

#cognition

#fasting

#glucose

#inflammation

#metabolism

#muscle

#seed-oil

#skin

#urolithin

New Studies Reveal the BEST Type of Intermittent Fasting

Jan 7, 2025

#fasting

#nutrition

#autophagy

#digestion

#exercise

#glucose

#HR

#meal-timing

#muscle

#recovery

#sleep

#TMG

#weight-loss

Encore: How To Do The 10-Day Detox

Jan 6, 2025

#nutrition

#detox

#autophagy

#digestion

#fasting

#fish

#glucose

#mercury

#supplement

#vegetable

Anti-Aging Molecule Rapamycin’s Anti-Alzheimer’s Promise: A Mitochondria Story

Nov 20, 2024

#mitochondria

#rapamycin

#autophagy

#regeneration

#Alzheimer's

Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story

Nov 18, 2024

#rapamycin

#Alzheimer's

#autophagy

#cognition

#mTOR

The Confusion surrounding Glycine’s Longevity Effect

Oct 23, 2024

#longevity

#mTOR

#supplement

#aging

#autophagy

#cells

#glutathione

#metabolism

WE DID IT! I’m in tears…

Oct 20, 2024

#rapamycin

#mTOR

#autophagy

#clinical-trial

#exercise

#longevity

#muscle

#research

Important Intermittent Fasting Message

Sep 15, 2024

#fasting

#protein

#autophagy

#calories

#digestion

#muscle

#sleep

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

Aug 17, 2024

#longevity

#activity

#autophagy

#BFR

#biological-age

#EMF

#endurance

#exercise

#nutrition

#sleep

#supplement

#testosterone

Testing The Molecule Most Likely to Extend Lifespan!

Jul 17, 2024

#rapamycin

#mTOR

#muscle

#autophagy

#longevity

#risk

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Jul 8, 2024

#aging

#longevity

#relationships

#supplement

#autophagy

#community

#energy

#fasting

#inflammation

#menopause

#metabolism

#personal-growth

#values

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

May 24, 2024

#biological-age

#supplement

#aging

#autophagy

#fasting

#healing

#hormesis

#mitochondria

#peptides

#plasma

#regeneration

#urolithin

#vitamin-D

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

May 16, 2024

#supplement

#autophagy

#cells

#fasting

#fertility

#gluten

#inflammation

#longevity

#NAD

#skin

Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More

May 4, 2024

#muscle

#obesity

#aging

#autophagy

#blood-test

#cancer

#creatine

#diabetes

#exosome

#GLP1

#heart

#hunger

#metabolism

#microplastics

#mitochondria

#weight-loss

Does High Protein REALLY Cause Heart Disease?

Mar 5, 2024

#protein

#autophagy

#heart

#mortality

#mTOR

#muscle

#obesity

#sugar

I Read 250 Studies: 10 Things I Learned about your Health

Feb 19, 2024

#supplement

#aging

#heart

#autophagy

#cognition

#exercise

#glucose

#LDL

#nutrition

#obesity

#omega-3

#urolithin

Why I Hate Biohacking (5 disturbing examples)

Jan 21, 2024

#cold-therapy

#glucose

#autophagy

#fasting

#insulin

#metabolism

#metformin

#muscle

#risk

#stress

#supplement

#testosterone

#wellness

Being Fat increases Autophagy - shocking, I know. [Study 236 - 240]

Jan 1, 2024

#autophagy

#obesity

#cells

#diabetes

#inflammation

#metabolism