Does Anyone Else Feel Like Everything Has Changed? (Unhappy, Lost, Addicted, Stressed) | Gabor Maté

Rangan Chatterjee

Aug 14, 2024

Episode description

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Gabor Maté is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal. I have had the pleasure of talking to Gabor on 4 separate occasions for my podcast. This latest video is a compilation episode containing some of the best bits from my previous conversation with him. I hope you enjoy listening.

TO WATCH THE FULL CONVERSATIONS:

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
https://youtu.be/2oicQ2xFiIc

"We Learn It Too Late" - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Maté
https://youtu.be/QMdkgpCvZws

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Mindsip insights from this episode:

Recognize addiction as a spectrum of behaviors with long-term consequences

Addiction is any behavior that provides temporary pleasure or relief but causes long-term negative consequences and is difficult to give up, including work, shopping, or exercise.

#addiction

Heal childhood pain to overcome addiction

The source of addiction is not a choice but an attempt to self-soothe childhood hurt, either from bad things happening or from good things not happening.

#addiction

#trauma

Manage tension to combat hypertension

The medical condition of hypertension can be understood as a physiological response to too much tension in people's lives, driven by social and emotional pressures.