Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
Mark Hyman
Jun 17, 2024
Mindsip insights from this episode:
Target zombie cells with senolytics to slow aging
After age 30, your body accumulates senescent 'zombie' cells that waste resources and accelerate aging, but they can be targeted with compounds called senolytics.
Cultivate positive mood to boost mitochondrial energy
Your daily mood has a direct impact on your cellular energy, as studies show that waking up and going to bed with positive emotions is linked to higher mitochondrial activity.
Achieve optimal ferritin levels to alleviate restless leg syndrome
For restless leg syndrome, an optimal ferritin (iron storage) level of over 100 can be as effective as the dopamine medications typically used to treat the condition.
Address gut bacteria to combat insomnia and restless leg syndrome
Small intestinal bacterial overgrowth (SIBO) is correlated with restless leg syndrome and insomnia, possibly due to ongoing inflammation and poor nutrient absorption.
Prioritize deep sleep to cleanse brain and reduce dementia risk
During deep sleep, the glymphatic system washes out debris like amyloid plaque from the brain, which is why a lack of sleep is linked to a higher risk of dementia.
Build and maintain muscle mass for longevity
Muscle mass is the currency of longevity, and maintaining or building it as you age is critical, often requiring adequate animal protein for essential amino acids like leucine.
More from
Mark Hyman
How OpenAI Is Helping People Take Control of Their Health | Fidji Simo
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About
Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg
Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones
Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Hedaya
You also might be interested in
Aging Starts In Your Legs (Here’s The Fix)
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon
Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.
