Gut Health: The Truth You’ve Never Been Told

Rich Roll

Jul 3, 2025

Episode description

Will Bulsiewicz, Tim Spector, and Robynne Chutkan are leading microbiome researchers whose discoveries are rewriting health and disease. We discuss how 5 grams of fiber boosts cancer survival by 30%, why your gut controls immunity, depression as inflammation, and more. READ MORE👉🏾 http://bit.ly/richroll920

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Mindsip insights from this episode:

Prioritize whole food quality over calorie counting

The focus on calories and macros is a smokescreen exploited by food companies; we should instead focus on the quality of whole foods.

#nutrition

#whole-food

Choose canned and frozen foods for nutritious and affordable options

Canned goods like beans and tomatoes, as well as frozen vegetables and berries, are often just as nutritious as fresh and are a cheap, healthy option.