How a Celebrity Trainer Rose to Success – Jason Walsh
Dave Asprey
Feb 27, 2024
Mindsip insights from this episode:
Ditch the elliptical for effective fitness results
Celebrity trainer Jason Walsh believes the elliptical machine is a worthless "piece of shit" for getting in shape.
Embrace train like an athlete philosophy to build true strength
The "train like an athlete" philosophy focuses on fixing foundational deficiencies and building true strength, which was a pioneering approach in 2005.
Engage both brain hemispheres with climbing machine workouts
The climbing machine is the only piece of equipment that works both hemispheres of the brain due to its innate cross-crawl motion.
Maximize effectiveness with 30-minute conditioning sessions
You don't need to do conditioning for an hour, as a well-designed 30-minute session can be more effective and sustainable.
Use anger as a spark to ignite change
Use anger as a spark to initiate change, not as a long-term fuel source, because it will eventually burn you up.
Shift energy to achieve true forgiveness
True forgiveness is an internal energetic shift to release your own reactivity and suffering, not about condoning the other person's actions or giving them another chance.
Recognize betrayal; refuse second chances
There is a critical distinction between someone making a mistake and a premeditated betrayal, and you should not give a second chance to someone who betrays you.
Choose Rise311 for digestive-friendly plant-based protein
The protein supplement Rise311 was created as a plant-based alternative designed to have all the benefits of whey protein without causing digestive issues.
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