#forgiveness

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Feb 3, 2025

#aging

#mind

#stress

#biological-age

#cognition

#empathy

#exercise

#forgiveness

#healing

#resilience

#sleep

#vision

#weight-loss

97-Year-Old Holocaust Survivor Shares 9 Life Lessons People Learn Too Late | Edith Eger

Dec 4, 2024

#emotion

#mental-health

#personal-growth

#resilience

#curiosity

#depression

#forgiveness

#healing

#mind

#motivation

#relationships

#trauma

Powerful Wisdom From The Man Behind Whole Foods Market | John Mackey X Rich Roll Podcast

Sep 5, 2024

#spirituality

#awareness

#breathing

#culture

#forgiveness

#growth

#meditation

#mental-health

#motivation

#nutrition

#plant-based

#recovery

#self-awareness

#wellness

The Secret To Living A Good Life - How To Heal Trauma, Overwhelm & Declutter Your Life | Fred Luskin

May 1, 2024

#emotion

#forgiveness

#blood-pressure

#control

#gratitude

#habits

#mental-health

#regulation

#relationships

#resilience

#trauma

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

Mar 29, 2024

#APOB

#blood-pressure

#exercise

#longevity

#aging

#bones

#cholesterol

#forgiveness

#health

#heart

#mental-health

#muscle

#resilience

#testing

#VO2-max

#wealth

How a Celebrity Trainer Rose to Success – Jason Walsh

Feb 27, 2024

#exercise

#emotion

#brain

#circulation

#efficiency

#forgiveness

#glycocalyx

#plant-based

#protein

#regulation

#relationships

#strength