How I'm DE-AGING My Penis
Bryan Johnson
Feb 29, 2024
Mindsip insights from this episode:
Use tadalafil to improve urinary function with prostate growth
Tadalafil can be taken to offset the bladder enlargement that occurs as the prostate grows with age, which can improve urinary function.
Assess sexual health through comprehensive metrics
Comprehensive sexual health assessment can include measuring nighttime erections, blood flow via ultrasound, and maximum urination speed.
Monitor urination speed as a marker for anatomical health
Maximum urination speed can be a quantifiable marker for anatomical health, as an enlarged prostate can interrupt urine flow.
Achieve optimal sperm metrics for reproductive health
His sperm metrics, including a progressive motility of 52% (normal >32%) and a total count of 141 million (normal >39 million), significantly exceed the standard for normal.
Achieve semen quality comparable to an 18-year-old at 46
A doctor stated that the 46-year-old speaker's semen analysis results were an 'A+' and comparable to those of a healthy 18-year-old.
Prioritize sleep to enhance erections and vitality
A lack of good sleep can completely wipe out nighttime erections and overall excitement for life.
Choose focused shockwave therapy as first-line treatment for erectile dysfunction
Focused Shockwave therapy is considered a first-line treatment option for erectile dysfunction.
More from
Bryan Johnson
You also might be interested in
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
I Read 500 Studies: 10 Things I Learned about your Health
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Brain Expert: 'If You Have Brain Fog, Fatigue or Burnout — It Might Be Your Eyes!' | Bryce Appelbaum
The Most Underrated Exercise for Overall Health & Performance
