There’s a dark secret about intermittent fasting that you need to know about because if you don’t know about this and you get it wrong, you can significantly worsen your health and increase your chance of developing type 2 diabetes.

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
https://pubmed.ncbi.nlm.nih.gov/31808043/
https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/
https://pubmed.ncbi.nlm.nih.gov/37248144/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8841109/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/
https://www.sciencedirect.com/science/article/pii/S2666379123005402
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/
https://pubmed.ncbi.nlm.nih.gov/31486356/
https://pubmed.ncbi.nlm.nih.gov/31095288/
https://pubmed.ncbi.nlm.nih.gov/31869658/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/

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