How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé

Rangan Chatterjee

Apr 10, 2024

Episode description

AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/43FwxQl

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL

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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.

My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.

WATCH THE FULL CONVERSATIONS:

Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé
https://youtu.be/RB9p4GnMg98

If You Feel STRESSED & STUCK In Life, WATCH THIS! | Dr. Rangan Chatterjee on Tom Bilyeu's Health Theory show
https://youtu.be/tfR445ymujk?si=l1ZsGFgfFJhR6fuq

If You Want To REVERSE Chronic Disease & End Inflammation, WATCH THIS! | James Maskell
https://youtu.be/06eQe4q0SxI

Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
https://youtu.be/do6qcVFYdjI

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Connect with Jessie:
Website https://www.glucosegoddess.com/
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Jessie’s books:
Glucose Revolution: The life-changing power of balancing your blood sugar https://amzn.to/3VsrRue
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing https://amzn.to/42kwGrL

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Mindsip insights from this episode:

Adopt low-carb approach to combat insulin resistance from stress

A low-carb approach may be so beneficial in the West because our overstressed and underslept lifestyles make us more insulin resistant.

#insulin

#low-carb

Recognize modern fruit's unnatural sweetness and low fiber

The fruit we eat today has been bred for millennia to be sweeter and have less fiber, much like humans bred wolves into chihuahuas.

#fiber

#fruit

Lower blood sugar with 10 minutes of calf raises after meals

Doing calf raises for just 10 minutes after a meal is highly effective because the soleus muscle is specifically excellent at soaking up glucose from the bloodstream.

#exercise

#glucose

Beware oat milk's glucose spike compared to almond and cow's milk

Oat milk, being essentially liquid starch, can create a massive glucose spike in the body, unlike almond or cow's milk.

#glucose

#nutrition

Balance energy budget by managing exercise and inflammation

Your body operates on a constrained energy budget, so when you exercise more, it compensates by spending less energy on other tasks like inflammation.