How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.
Ben Greenfield
May 9, 2024
Mindsip insights from this episode:
Drink alcohol smartly with DHM and cleaner options
To mitigate alcohol's negative effects, take DHM or Zbiotics before drinking and choose cleaner options like spirits with soda or wines from France, Italy, or New Zealand.
Boost plant protein bioavailability with digestive enzymes
Adding digestive enzymes to a plant-based protein shake elevates its amino acid bioavailability to be on par with a complete whey or egg protein.
Create DIY anti-aging facial at home for under $100
Mimic expensive clinic treatments by combining at-home derma rolling, a clay mask, and a red light therapy face mask for under $100.
Pre-digest plants by soaking, sprouting, fermenting, or boiling for better digestion
To counteract plant defense mechanisms that cause digestive issues, you must pre-digest them by soaking, sprouting, fermenting, or boiling them before eating.
Embrace baldness to celebrate high testosterone levels
Men with naturally high testosterone should consider embracing baldness rather than suppressing their testosterone, a key youthfulness hormone, just to keep their hair.
Apply topical caffeine to slow hair loss
Applying topical caffeine, such as by rubbing spent coffee grounds into your scalp daily, can help slow hair loss by increasing blood flow.
Avoid fragile fats to protect skin from aging
Consuming fragile fats like vegetable oils while exposed to stressors like sun or pollution can accelerate skin aging and wrinkles.
Nebulize glutathione to heal lung tissue from pollution
You can use a portable nebulizer to breathe in liquid glutathione, a potent antioxidant that helps heal lung tissue damaged by pollution.
Implement nuanced fasting protocol for optimal hormonal balance
For optimal results without negative hormonal effects, men should fast 12-16 hours daily while pre-menopausal women should stick to 10-12 hours.
Reframe addictive personality to build positive habit streaks
An addictive personality can be reframed to build positive habits by focusing on maintaining a streak of moderation, such as having only one drink per day.
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