You can hack your emotion to create a habit through a technique called celebration, which is anything you do that helps you feel immediately successful, like a fist pump.

The thing that wires a habit in is not repetition, but the emotion you feel when you do the behavior.

As dopamine often declines with age, many addicts will age out of their addiction because they no longer experience the same intense wave of desire.

The supplement Stemregen is a science-backed blend of plant extracts documented to help your body release millions of your own stem cells into circulation.

To solve a problem habit, walk back the behavioral chain to find the root cause, which is almost always upstream of the action you think is the problem.

To make a behavior easier, you have three options: train yourself to skill up, get tools to modify your environment, or scale back the action itself.

It is easier to build a new habit in a new context or environment where you don't have a previous behavioral bias pulling you towards an old habit.

The specific emotion of feeling successful, which helps wire in habits, is named 'Shine'.

If your past efforts to change didn't work, it's not your fault; you were likely using an old-fashioned approach, and the best way to change is by feeling good, not bad.

Quantifying an activity you love, like tracking how far you surf, can take the fun and spiritual experience out of it.