How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

Dave Asprey

Oct 25, 2024

Episode description

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system.

Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality.

If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level.

Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks!

Resources:

• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave

• Dave Asprey’s Website – https://daveasprey.com

• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs –

Mindsip insights from this episode:

Choose soy-derived phosphatidylcholine for better cell membrane mimicry

Phosphatidylcholine derived from soy is a closer mimic to the human cell membrane than that from sunflower, which contains 60% less of the critical phospholipid.

#cells

#phosphatidylcholine

Supplement phospholipids to counter age-related decline

Your body's ability to create its own phospholipids from the food you eat decreases drastically as you age, making supplementation more important.

#aging

#supplement

Recognize cognitive benefits of phosphatidylcholine by stopping use

The cognitive improvements from phosphatidylcholine can be so subtle that you may only notice its effects when you stop taking it and your brain fog returns.

#cognition

#phosphatidylcholine

Boost bile production with phosphatidylcholine for liver detox

Phosphatidylcholine can increase bile production by 250%, which is a powerful mechanism for helping the liver flush out its toxic burden.

#liver

#phosphatidylcholine

Apply phosphatidylcholine to enhance communication in nonverbal children

A nonverbal child with suspected brain inflammation began speaking within a week after his mother started applying phosphatidylcholine to his wrists.

#phosphatidylcholine

#supplement

Utilize phospholipids to detoxify microplastics from your body

Taking oral phospholipids can help liquefy biotoxins like microplastics, allowing your body to flush them out naturally through its detoxification pathways.

#microplastics

#phosphatidylcholine

Include omega-6 linoleic acid for optimal mitochondrial function

The inner membrane of the mitochondria requires the omega-6 linoleic acid to function properly, so completely avoiding healthy, whole-food forms may be detrimental.

#mitochondria

#omega-6

Protect cell membranes from toxins to safeguard DNA

The modern toxic world's biggest threat is the damage it does to the healthy fats that make up your cell membranes, which is how toxins ultimately affect your DNA.