How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing
Dave Asprey
Oct 25, 2024
Mindsip insights from this episode:
Choose soy-derived phosphatidylcholine for better cell membrane mimicry
Phosphatidylcholine derived from soy is a closer mimic to the human cell membrane than that from sunflower, which contains 60% less of the critical phospholipid.
Supplement phospholipids to counter age-related decline
Your body's ability to create its own phospholipids from the food you eat decreases drastically as you age, making supplementation more important.
Recognize cognitive benefits of phosphatidylcholine by stopping use
The cognitive improvements from phosphatidylcholine can be so subtle that you may only notice its effects when you stop taking it and your brain fog returns.
Boost bile production with phosphatidylcholine for liver detox
Phosphatidylcholine can increase bile production by 250%, which is a powerful mechanism for helping the liver flush out its toxic burden.
Apply phosphatidylcholine to enhance communication in nonverbal children
A nonverbal child with suspected brain inflammation began speaking within a week after his mother started applying phosphatidylcholine to his wrists.
Utilize phospholipids to detoxify microplastics from your body
Taking oral phospholipids can help liquefy biotoxins like microplastics, allowing your body to flush them out naturally through its detoxification pathways.
Include omega-6 linoleic acid for optimal mitochondrial function
The inner membrane of the mitochondria requires the omega-6 linoleic acid to function properly, so completely avoiding healthy, whole-food forms may be detrimental.
Protect cell membranes from toxins to safeguard DNA
The modern toxic world's biggest threat is the damage it does to the healthy fats that make up your cell membranes, which is how toxins ultimately affect your DNA.
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