Ketones: Necessary for Optimal Fat Loss?

Physionic

May 8, 2024

Episode description

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References [Copy & Paste DOI into Search Engine]
[1] doi:10.1016/j.clnu.2021.02.028
[2] doi:10.3945/ajcn.2008.27326

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Episode description

Mindsip insights from this episode:

Compare keto and high-carb diets for effective fat loss

In a year-long study, both a low-carb ketogenic-style diet and a low-fat high-carbohydrate diet resulted in significant and statistically similar fat loss.

#keto

#weight-loss

Prioritize calorie control over ketosis for effective fat loss

When controlling for energy intake, the fat loss advantage of ketosis-promoting diets disappears, suggesting the calorie deficit is the primary driver of fat loss.

#calories

#weight-loss

Understand ketone sources on a high-fat ketogenic diet

On a high-fat ketogenic diet, ketones are produced from a mixture of dietary fat and stored body fat, not just from your fat cells.

#keto

#metabolism

Achieve fat loss without ketosis

Studies show that you can lose significant body fat even without being in a state of ketosis, as evidenced by a group on a non-ketogenic diet losing fat.

#nutrition

#weight-loss

Challenge belief that elevated ketones drive fat loss

A group with ketone levels ten times higher than another group did not experience statistically more fat loss, challenging the idea that elevated ketones are necessary.