Longevity Protocols, Lifestyle Medicine, & Optimizing Health-span | Peter Diamandis X Rich Roll
Rich Roll
Jan 13, 2025
Mindsip insights from this episode:
Prioritize blood glucose control to reduce heart disease risk
A study found that hemoglobin A1c, which correlates to blood glucose, was the number one correlate to cardiovascular disease, more so than LDL or HDL.
Take control of longevity beyond genetics
Your longevity is only about 7% determined by your genes, meaning the vast majority of your ability to have a long and healthy life is within your control.
Regrow your own organs from skin cells
Technology is moving towards a world where instead of waiting for a transplant, you will be able to regrow your own organs from one of your skin cells.
Cultivate optimism to extend lifespan by 15%
A study in the 'Proceedings of the National Academy of Sciences' found that optimistic people live as much as 15% longer than pessimists.
Prepare for longevity escape velocity by 2030
Ray Kurzweil predicts that by 2030, for every year you are alive, science will extend your life for more than a year.
Prioritize vegetable intake to enhance nutrient absorption
Eating your vegetables first, then protein, and carbs last will slow down your digestive tract and allow you to better absorb nutrients.
Identify soft plaque to prevent heart attacks
It's the soft plaque that can break off and cause a heart attack, not the calcified plaque measured by a traditional calcium score, which can be detected by a Cleerly scan.
Reverse immune age and reduce inflammation with new therapy
In a small phase one trial, a product from the company Immunus reduced participants' immune age by 30 years and whole-body inflammation by 50%.
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