Peter Diamandis is a renowned physician, futurist, and founder of XPRIZE. We discuss extending healthspan, breakthrough medical technologies, actionable longevity tools, and why optimism might be your most powerful health asset. READ MORE👉🏾 https://bit.ly/richroll883
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CHAPTERS
00:00:00 Intro
00:02:13 Recap of Previous Discussion
00:03:14 Importance of Longevity Mindset
00:05:55 Understanding Lifespan vs. Healthspan
00:07:39 Genetics vs. Lifestyle
00:08:32 Impact of Optimism on Longevity
00:11:09 The Role of Mindset in Health
00:12:54 The Concept of Longevity Escape Velocity
00:13:50 Technological Impact on Longevity
00:17:27 The Paradox of Health Advances
00:19:40 Personal Health Responsibility
00:21:01 Emerging Health Protocols
00:22:12 Diet and Exercise Fundamentals
00:24:06 Fitness Regimen Insights
00:25:35 Strength Training and Mitochondrial Stimulation
00:26:38 Epigenetics and Aging
00:27:58 Oral Health and Disease Connection
00:30:51 Ad Break
00:33:20 Brian Johnson's Blueprint Protocol
00:36:18 Early Disease Detection
00:41:25 Fountain Life's Approach
00:42:16 Supportive Medical Care
00:44:41 Self-Optimization and Life Balance
00:47:57 Mainstream Medical Response
00:49:50 Changing Mindsets in Medicine
00:51:36 The Cost of Longevity Membership
00:53:11 Democratizing Health Technologies
00:54:01 Genomic Advancements
00:55:11 Reinventing the Food System
00:55:50 Affordable MRI Innovations
00:57:35 AI Health Monitoring
00:58:39 Synthesis of Health Data
00:59:10 AI Health Coaches
01:00:40 Supplementation Insights
01:00:50 Therapeutics and Aging
01:02:07 Stem Cell Innovations
01:04:43 Longevity Mindset
01:05:35 Navigating Health Claims
01:06:14 Ad Break
01:09:41 Fundamentals of Longevity
01:10:34 Exercise and Longevity
01:14:04 Dietary Choices and Genetics
01:15:45 Gut Microbiome Insights
01:17:39 Ozempic and Weight Management
01:20:14 Mindful Eating Practices
01:21:25 Cultural Eating Habits
01:22:11 Mindset and Age
01:22:52 Healthspan and Intervention
01:24:12 Reversal of Aging
01:24:30 Stem Cell Technology
01:27:27 Women’s Health and Longevity
01:29:17 Menopause and Health
01:31:40 Cardiovascular Health Awareness
01:32:50 Soft Plaque vs. Calcium Score
01:35:32 Toxin Testing and Health
01:36:13 Behavior Change and Support
01:37:03 Group Challenges for Health
01:38:38 Emerging Health Technologies
01:39:40 Brain-Computer Interfaces
01:43:07 Fruit Fly Connectome Mapping
01:45:12 Understanding Mental Health
01:46:08 The Future of AI and Humanity
01:49:09 Concerns About Human Agency
01:49:38 The Role of Digital Superintelligence
01:51:11 Actionable Takeaways for Health
01:52:24 Understanding Your Why
01:53:47 The Longevity Mindset
01:54:21 Upcoming Health Innovations
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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