My Anti-Aging Skincare Routine

Bryan Johnson

Jan 9, 2024

Episode description

I trashed my skin for my entire life before Blueprint. Sunburns, fast food, bad sleep hygiene, and no skincare routine.

I’m now proactively managing my skin health. You can too.

🧴SKINCARE PRODUCTS
• CeraVe Face Wash 2% Salicylic Acid: https://amzn.to/3MIzfh2
• EltaMD UVA+B Mineral Sunscreen: https://amzn.to/45y2fk1
• CeraVe Body Moisturizer: https://amzn.to/3KLG41x
• Adipeau Face Cream: https://adipeaucare.myshopify.com/en-gb/products/active-face-cream

🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co

Timestamps
0:00 - My damaged skin
0:34 - 1. Cleanser + accutane
1:13 - 2. Adipeau
1:45 - 3. Creams vs devices
2:17 - 4. Sunscreen
2:32 - Clinic
3:10 - 1. Multi-spectral imaging
3:36 - 2. Facial revolumizing
4:45 - 3. Tixel
5:24 - 4. Junk build up in skin
6:08 - 5. Intense Pulse Light
6:51 - 6. Blue + red light therapy
7:30 - 7. Red light therapy
8:20 - My progress
8:44 - UV protection
8:44 - How to prevent damage

Episode description

Mindsip insights from this episode:

Pause radiofrequency treatment to prevent facial fat loss

A radiofrequency device (Exilis) was paused out of concern it could cause facial fat loss, even when used at the supposedly restorative temperature of 40-42°C.

#device

#fat

Microdose Accutane to manage acne from anti-aging therapies

Microdosing Accutane at 40mg twice a week can effectively manage acne caused as a side effect of other anti-aging therapies like Rapamycin.

#anti-aging

#microdosing

Use an umbrella to prevent skin damage during peak sun hours

Using an umbrella when walking outside between 10 am and 4 pm is a highly effective, if socially unconventional, way to prevent skin damage.

#skin

#sunlight

Embrace paleness to reverse aging damage

The goal is to reverse aging damage, not adhere to cultural norms of having a tan, which means actively trying to be pale by avoiding the sun.

#aging

#sunlight

Utilize full-body IPL to rejuvenate skin gene expression

Inspired by a Stanford study, full-body Intense Pulsed Light (IPL/BBL) is used to change the genetic expression of the skin to be dramatically younger.