How I destroyed my sleep score in NYC.

😈 Podcast with Andrew Schultz: https://youtu.be/NAwePw-prCE
🩺 Podcast with Dr. Mike: https://youtu.be/OqlPU1CKEpI

🥦 You can order my Blueprint Stack here: https://blueprint.bryanjohnson.com/products/the-blueprint-stack

🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?

After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.

And I share everything with you, for free.

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.

And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.

Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/

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