The CHANGE Doctor: 9 Ways to Break The Habits That Hold You Back | Dr. Rangan Chatterjee x Rich Roll
Rich Roll
Dec 23, 2024
Mindsip insights from this episode:
Replace decisions with simple rules to combat fatigue
To overcome decision fatigue, create and internalize simple rules, such as always taking the stairs, to make the desired behavior your default.
Utilize the "Three Fs" to manage cravings
To manage cravings, use the "Three Fs" exercise: identify what you truly Feel, understand how food Feeds that feeling, and Find an alternative behavior.
Ask yourself one important question daily to prioritize effectively
Every morning, ask yourself, "What is the most important thing I have to do today?" to force a decision and focus on what truly matters.
Drive behavior change through self-love and abundance
Behavior change driven by an energy of lack, guilt, or shame will always fail, whereas change driven by self-love and abundance can become effortless.
Incorporate five-minute strength workout into your morning routine
A five-minute strength workout performed daily while your coffee brews is an easy, stackable habit that builds momentum and self-trust.
Question your trust in experts to regain self-trust
Instead of asking which expert to trust, the more powerful question is, "Why do I no longer trust myself?".
Practice daily solitude to listen to your body's signals
The most powerful daily practice for anyone in the current climate is a daily practice of solitude to learn how to listen to your body's signals.
Master breath hold meditation to cultivate mental resilience
The breath hold meditation course by Erwan Le Corre teaches you to quiet your mind during extreme physical discomfort, a skill transferable to all areas of life.
Challenge comfort to combat modern diseases
A strong case can be made that many modern diseases are "diseases of comfort" that simply don't exist in societies with more physically uncomfortable lives.
More from
Rich Roll
You also might be interested in
MIT Neuroscientist: The Ultimate Nootropic For Memory
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
How To Deal With The Fear Of Death (Ethics Of Longevity)
A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
