"The Fruit You're Eating Is Fake!"- The Dangers & Truth Nobody Tells You | Jessie Inchauspé

Rangan Chatterjee

Jun 16, 2025

Episode description

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My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.

WATCH THE FULL CONVERSATION:

Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé
https://youtu.be/RB9p4GnMg98

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode description

Mindsip insights from this episode:

Test mood boost with 10-minute calf push-ups after meals

To personally test the link between blood sugar and mental health, try doing a 10-minute calf push-up at your desk after a meal to see if your mood improves.

#exercise

#mood

Navigate CGM use controversy for non-diabetics

Using a continuous glucose monitor (CGM) as a non-diabetic can be controversial, as some with type 1 diabetes feel it trivializes a necessary medical device.

#glucose

Debunk myth: fruit does not rot in stomach after meals

The common belief that fruit rots in your stomach if eaten after a meal is a myth that originated in the Renaissance and is not scientifically true.

#digestion

Prioritize fruit after meals to manage glucose spikes

While ancient wisdom suggests eating fruit on an empty stomach, modern glucose science shows it's better to eat it after a meal to reduce the glucose spike.