The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas

Rangan Chatterjee

Jan 26, 2024

Episode description

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CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves

Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel.

WATCH THE FULL CONVERSATIONS:

The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
https://youtu.be/Yg6UhhV_K1s

The TOP FOODS You Need To Avoid Eating To PREVENT Alzheimer's & Disease! | Max Lugavere
https://youtu.be/5lmNATOVl6k

Harvard Professor Reveals The BIGGEST MYTHS About Exercise & Laziness | Daniel Lieberman
https://youtu.be/0Fr0NAUGWHU

Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin
https://youtu.be/69ToxWhVFqA

RUN THESE 11 HABITS Every Day To Reduce Stress & LIVE LONGER! | Tony Riddle
https://youtu.be/FZ6sjYMzVnQ

The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldinger
https://youtu.be/Pt-ohDmzOYg

#feelbetterlivemore
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Connect with Dr Jamnadas:
Website https://orlandocvi.com/medical-providers/dr-jamnadas/
YouTube channel @pradipjamnadasmd
Instagram https://www.instagram.com/pradipjamnadasmd/
Facebook https://www.facebook.com/pradipjamnadasmd/videos/736750487042590/

#feelbetterlivemore #feelbetterlivemorepodcast

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Mindsip insights from this episode:

Utilize three-day fasts to overcome weight loss plateaus

A three-day water fast can be used as a tool to break through weight loss plateaus when shorter fasting periods have stopped being effective.

#fasting

#weight-loss

Achieve ketogenesis with a 36-hour fast

The main biochemical advantage of a 36-hour fast over a 24-hour one is that by 36 hours, almost all individuals will have entered a state of ketogenesis.

#fasting

#metabolism

Evaluate your social support system with the midnight friend test

To assess the strength of your social support system, ask yourself who you could call in the middle of the night if you were sick or scared, as everyone needs at least one or two of these secure relationships.

#community

#relationships

Strengthen feet by wearing minimalist shoes for six months

A University of Liverpool study found that simply living in minimalist shoes like Vivo Barefoot for six months can increase foot strength by 60% without any specific exercises.

#footwear

#strength

Rethink sleep duration: seven hours optimizes health

The idea that you need eight hours of sleep is a cultural myth, as hunter-gatherer studies show they sleep between 5.9 and 7.1 hours, and large epidemiological studies point to seven hours as the optimum for health.

#sleep

Run to promote knee health and cartilage growth

Contrary to popular belief, research from multiple randomized control studies shows that running is actually healthy for your knees and good for cartilage growth, and does not cause higher rates of arthritis.

#regeneration

#running

Create a fatty salad with olive oil for optimal nutrient absorption

To maximize nutrient absorption from dark leafy greens, you should consume them as a "fatty salad" with a liberal amount of extra virgin olive oil, which makes fat-soluble phytochemicals more bioavailable.

#bioavailability

#olive-oil

Follow great-grandfather diet rule to choose real food

A simple dietary rule is to avoid anything your great-great-grandfather wouldn't recognize as food, particularly items in a packet, box, with a barcode, or made into a flour.