The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

Ben Greenfield

Mar 28, 2024

Episode description

Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system?

Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches.

Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation.

Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide.

In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation.

Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!

For the full show not

Episode description

Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!

For the full show not

Mindsip insights from this episode:

Recharge your body with sunlight, grounding, and minerals

Think of your body as a battery that is constantly being drained by the electrical soup of modern life, and recharge it with sunlight, grounding, and mineral-rich salts.

#grounding

#sunlight

Fuel nerve health with DHA and oleic acid

The myelin sheaths that line your nerves require two specific fats to function properly: DHA from sources like fish oil and oleic acid from olive oil.

#nervous-system

#omega-3

Reserve music as a 'sometimes drug' for intense workouts

Avoid listening to music during most workouts to prevent overtraining, saving it as a 'sometimes drug' for when you need to dig deep and push your limits.

#exercise

#music

Implement six-pack morning routine for effective fat loss

For fat loss, exercise aerobically for 20-45 minutes in a fasted state after consuming a thermogenic like caffeine, followed by 2-5 minutes of cold exposure.

#cold-therapy

#exercise

Implement methylene blue and ozone injections for prostate health

An unconventional protocol of injecting methylene blue and ozone into the prostate can reduce nighttime urination and clean the gland of infections.

#methylene-blue

#prostate

Elevate NAD levels with NAD3 formulation

A specific formulation called NAD3, found in products like NAD Regen, is designed to keep NAD pools elevated for a longer period of time.

#NAD

#supplement

Incorporate low-dose rapamycin for anti-aging benefits

A small weekly dose of the drug Rapamycin, such as 5 milligrams, has been shown to have fantastic anti-aging effects.

#anti-aging

#rapamycin

Utilize peptide bioregulators to rejuvenate specific organs

Peptide bioregulators are short amino acid chains that can be taken in cycles to target and rejuvenate specific organs like the thymus or pineal gland.

#peptides

#regeneration

Prioritize biologically friendly homes for health over green energy efficiency

A 'green' energy-efficient home is not necessarily healthy for the human body; a 'biologically friendly' home prioritizes clean air, water, light, and low EMF.