#omega-3

Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About

Feb 2, 2026

#heart

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#artery

#genetics

#inflammation

#insulin

#longevity

#obesity

#omega-3

#plaque

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#sugar

#supplement

#visceral-fat

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

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#plaque

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#autophagy

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#fasting

#microplastics

#omega-3

#screening

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#spirituality

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#travel

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Jan 1, 2026

#omega-3

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#vitamin-D

#aging

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#cold-therapy

#dementia

#DNA

#lifespan

#magnesium

#memory

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#muscle

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#sulforaphane

#testing

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

Dec 31, 2025

#supplement

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#omega-3

#cognition

#exercise-snack

#magnesium

#mercury

#mortality

#nutrition

#sulforaphane

#vitamin-D

The EXACT Moment I Stopped Fearing Dementia

Dec 21, 2025

#dementia

#vaccine

#Alzheimer's

#cognition

#creatine

#device

#inflammation

#memory

#omega-3

#supplement

#TMG

#vitamin-B

Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz

Dec 18, 2025

#omega-6

#LDL

#antioxidants

#cholesterol

#cold-therapy

#keto

#low-carb

#metabolism

#nutrition

#oil

#omega-3

#oxidation

#seed-oil

Omega-3 Breakthrough Cuts Major Heart Events by 43%

Dec 1, 2025

#omega-3

#heart

#kidney

#statin

#stroke

One Fat Can Prevent Dementia — If You Eat It Long-term

Nov 26, 2025

#dementia

#DHA

#omega-3

#Alzheimer's

#research

#social-media

Omega-3 Deficiency: A Scam?

Nov 20, 2025

#omega-3

#supplement

#deficiency

#risk

#vegan

‘Being Deficient in this Nutrient shortens your Life as much as Smoking!’

Nov 8, 2025

#omega-3

#longevity

#deficiency

#mortality

#supplement

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)

Nov 8, 2025

#habits

#nutrition

#anxiety

#blood-flow

#breathing

#consistency

#fish

#mortality

#nitric-oxide

#omega-3

#protein

#serotonin

#stress

Collagen for Skin 'Debunked', Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More

Oct 25, 2025

#collagen

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#cognition

#creatine

#liver

#metabolism

#microbiome

#muscle

#nutrition

#omega-3

#omega-6

#study

#supplement

Inflammation: The Hidden Fire Behind Pain, Aging, and Disease

Oct 20, 2025

#arthritis

#gut

#diabetes

#functional-medicine

#healing

#immune-system

#inflammation

#omega-3

#ozone

#recovery

#regeneration

#testing

Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Oct 15, 2025

#nutrition

#affordability

#anxiety

#device

#grass-fed

#gut

#inflammation

#longevity

#meat

#mitochondria

#omega-3

#omega-6

Foods and Habits That Keep Your Immune System Resilient

Oct 6, 2025

#aging

#bacteria

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#antibiotics

#children

#gut

#healing

#immune-system

#inflammation

#nutrition

#omega-3

#polyphenols

#sleep

#sunlight

#supplement

Top 5 Supplements for Performance & Overall Health

Sep 29, 2025

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#arrhythmia

#artery

#bones

#cognition

#creatine

#magnesium

#melatonin

#minerals

#sleep

#vitamin-B

#vitamin-D

#vitamin-K

5 Supplements That ACTUALLY Work

Sep 29, 2025

#omega-3

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#arrhythmia

#artery

#bones

#cognition

#creatine

#magnesium

#melatonin

#minerals

#sleep

#vitamin-B

#vitamin-D

#vitamin-K

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Sep 11, 2025

#cognition

#glucose

#nutrition

#brain

#creatine

#dopamine

#fatty-acid

#glutamine

#gut

#metabolism

#omega-3

#placebo

#sugar

Arterial Plaque Traps Inflammation - Fish Oil may Release it

Sep 6, 2025

#plaque

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#cholesterol

#DHA

#immune-system

#inflammation

#omega-3

The Nutrient Blueprint for a Longer, Healthier Life

Sep 1, 2025

#omega-3

#nutrition

#supplement

#AI

#genetics

#hormones

#longevity

#mercury

#mortality

#research

#vitamin-D

#vitamins

The Only Three Supplements Doctor Brad Takes

Jul 20, 2025

#supplement

#omega-3

#bones

#cancer

#heart

#magnesium

#melatonin

#skin

#sleep

#vitamin-B

#vitamin-D

If you’re taking Fish Oil… Your Arteries are Quickly Changing.

Jul 14, 2025

#plaque

#omega-3

#immune-system

#risk

My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine

Jul 10, 2025

#supplement

#aging

#cognition

#creatine

#heart

#joints

#omega-3

#risk

#sleep

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Jul 7, 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith

Jul 5, 2025

#fish

#environment

#omega-3

#cooking

#food

#IQ

#mercury

#nutrition

#parasite

#pollution

#toxins

Understanding & Conquering Depression | Huberman Lab Essentials

Jul 3, 2025

#depression

#cortisol

#creatine

#inflammation

#keto

#mental-health

#omega-3

#psychedelics

#sleep

#thyroid

The Importance of Weight Training, Protein, and Muscle

Jun 30, 2025

#exercise

#muscle

#protein

#aging

#depression

#exercise-snack

#metabolism

#nutrition

#omega-3

#strength

Seed Oils: The Raging Health Debate you’ve Never Heard

Jun 20, 2025

#seed-oil

#nutrition

#omega-3

#omega-6

#calories

#research

#testing

#trans-fat

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Jun 5, 2025

#breathing

#adrenaline

#awareness

#body-temperature

#brain

#fermentation

#gut

#HR

#inflammation

#intuition

#nutrition

#omega-3

#psychedelics

#sugar

#vagus-nerve

Your Brain on Fish Oil - What Happens?

May 30, 2025

#omega-3

#inflammation

#cognition

#enzyme

#healing

#neurology

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

May 22, 2025

#sleep

#exercise

#adenosine

#anxiety

#attention

#body-temperature

#carbohydrate

#cognition

#energy

#mood

#omega-3

#sunlight

#supplement

#temperature

#training

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

May 12, 2025

#magnesium

#vitamin-D

#aging

#blood-test

#cancer

#COVID-19

#craving

#depression

#dopamine

#gut

#omega-3

#processed-food

#skin

#sugar

Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

May 11, 2025

#omega-3

#vitamin-B

#aging

#blood-test

#brain

#cognition

#community

#grip-strength

#health

#mercury

#muscle

#supplement

2 Shocking Ingredients Triggering Alzheimer's & Brain Inflammation (You're Eating!) | Max Lugavere

May 5, 2025

#seed-oil

#sugar

#brain

#evolution

#inflammation

#migraine

#nutrition

#olive-oil

#omega-3

#testosterone

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Apr 30, 2025

#cholesterol

#gut

#metabolism

#nutrition

#testing

#biohacking

#blood-test

#carnivore

#curiosity

#genetics

#insulin

#keto

#meat

#mental-health

#obesity

#omega-3

#personalized-health

#processed-food

#supplement

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa

Apr 24, 2025

#mold

#omega-6

#biofilm

#cholesterol

#chronic-disease

#detox

#fasting

#hormones

#metabolism

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#muscle

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#risk

#saturated-fat

#toxin

#trauma

Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

Apr 20, 2025

#sleep

#omega-3

#creatine

#testing

#epigenetics

#mortality

#supplement

#toxins

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Apr 14, 2025

#nutrition

#cholesterol

#detox

#environment

#functional-medicine

#genetics

#GLP1

#keto

#omega-3

#saturated-fat

#supplement

Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick

Apr 2, 2025

#supplement

#longevity

#mortality

#nutrition

#omega-3

#cognition

#detox

#exercise

#sulforaphane

#vitamin-D

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

Mar 10, 2025

#immune-system

#COVID-19

#aging

#autoimmunity

#exercise

#gut

#inflammation

#mitochondria

#omega-3

#vitality

20 Studies Reveal The BEST Diet for a Longer, Healthier Life

Feb 28, 2025

#protein

#fiber

#muscle

#nutrition

#blood-pressure

#brain

#fish

#olive-oil

#omega-3

#plant-based

#potassium

#weight-loss

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

Feb 24, 2025

#immune-system

#nutrition

#omega-3

#Alzheimer's

#cancer

#fiber

#food

#inflammation

#mitochondria

#organic

#polyphenols

#regeneration

#supplement

#wearables

This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola

Feb 12, 2025

#Alzheimer's

#cognition

#omega-3

#aerobic

#brain

#cancer

#creatine

#epigenetics

#exercise

#heart

#hippocampus

#mortality

#muscle

#neurology

#side-effects

#sleep

Vitamin D and Omega-3 linked to Slower Aging - New Trial!

Feb 10, 2025

#aging

#omega-3

#biological-age

#epigenetics

#exercise

#supplement

#vitamin-D

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

Feb 3, 2025

#seed-oil

#nutrition

#cancer

#cholesterol

#heart

#olive-oil

#omega-3

#omega-6

#saturated-fat

#skin

#trans-fat

#vegetable

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Jan 23, 2025

#nutrition

#appetite

#depression

#gut

#hunger

#microbiome

#mind

#mood

#omega-3

#probiotics

#protein

#side-effects

#sugar

Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

Jan 23, 2025

#cells

#energy

#pain

#ATP

#blood-flow

#detox

#grounding

#infrared

#light-therapy

#muscle

#omega-3

#research

#stress

#structured-water

#sunlight

11 Supplements Reviewed by a PhD - 47 Studies Later

Dec 18, 2024

#supplement

#omega-3

#cognition

#creatine

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#eyes

#heart

#muscle

#plaque

#sleep

#study

Dr. Layne Norton: “The Mount Rushmore” of Supplements

Nov 29, 2024

#creatine

#nutrition

#coffee

#cognition

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#hair-loss

#omega-3

#polyphenols

#protein

#supplement

The Only Supplements That ACTUALLY Work (2025)

Nov 19, 2024

#protein

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#collagen

#creatine

#exercise

#melatonin

#memory

#muscle

#omega-3

#safety

#sleep

#testosterone

#TMG

#wound-healing

The Multiple Mechanisms Fish Oil affects your Heart

Nov 13, 2024

#omega-3

#ceramides

#genetics

#inflammation

#insulin

#supplement

Dave Asprey’s FULL Masterclass on Cognitive Enhancement

Oct 29, 2024

#supplement

#cognition

#BDNF

#biohacking

#breathing

#concussion

#device

#EMF

#ketamine

#magnesium

#MCT

#meditation

#NAD

#omega-3

#red-light

#sleep

#stress

#toxins

Why TMG (Betaine) is Exploding in Popularity

Oct 4, 2024

#TMG

#dementia

#cholesterol

#exercise

#omega-3

#supplement

#testosterone

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

Sep 27, 2024

#nutrition

#deficiency

#blood-test

#cognition

#genetics

#magnesium

#omega-3

#supplement

#testing

Your Heart on Fish Oil - Many Studies Later.

Sep 23, 2024

#omega-3

#heart

#cells

#lifespan

#research

#supplement

Your Brain on Omega-3, a Tantalizing Discovery!

Sep 21, 2024

#omega-3

#vitamin-B

#arrhythmia

#dementia

#DHA

#research

#supplement

#vitamins

C15 Fats: Better than Omega-3s? Scientist Explains.

Sep 16, 2024

#omega-3

#research

#C15

#study

#supplement

Are Seed Oils Toxic and Inflammatory?

Sep 10, 2024

#seed-oil

#nutrition

#omega-6

#inflammation

#liver

#omega-3

#processed-food

#trans-fat

Omega-3 Deficiency: This is the Best Way to Find out if You are (and How to Fix it)

Sep 9, 2024

#omega-3

#supplement

#testing

#blood-test

#cells

#heart

Experts on How to Improve Your Vision Naturally

Aug 29, 2024

#vision

#eyes

#exercise

#sleep

#sunlight

#balance

#circadian

#cognition

#omega-3

#recovery

#red-light

#stress

#supplement

Why Omega-3 Supplements cause Heart Problems (unless you pay attention to THIS)

Aug 21, 2024

#omega-3

#heart

#arrhythmia

#genetics

Is Rancid Fish Oil Killing You?

Aug 7, 2024

#omega-3

#research

#inflammation

#lipid

#oxidation

#oxidative-stress

#study

Top 5 Supplements With STRONG Evidence Of Benefit

Aug 3, 2024

#supplement

#omega-3

#cognition

#creatine

#heart

#melatonin

#memory

#mortality

#safety

#sleep

#study

#vitamin-K

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Aug 2, 2024

#fertility

#estrogen

#bacteria

#dairy

#genetics

#hormones

#insulin

#iron

#nutrition

#omega-3

#processed-food

#supplement

#vegan

Your Brain on Fish Oil - Many Studies Later.

Jul 31, 2024

#omega-3

#cognition

#brain

#cells

#memory

TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention

Jul 22, 2024

#nutrition

#wellness

#education

#exercise

#fasting

#inflammation

#mindfulness

#omega-3

#recovery

#spirituality

#supplement

Do Fish Oils (Omega-3 Fats) reduce Cardiovascular Disease Risk? [Study 301-305 Analysis]

Jul 17, 2024

#omega-3

#antioxidants

#arrhythmia

#cells

#heart

#mortality

#oxidative-stress

#risk

#stroke

Mic the Vegan: Vegan Diet reversing Alzheimer's Disease?

Jul 8, 2024

#Alzheimer's

#omega-3

#artery

#cognition

#consistency

#dementia

#exercise

#meditation

#plant-based

#supplement

#vegan

Eating (Cultivated) Chicken After 17 Years Vegan… Here's Why | Dr. Uma Valeti x Rich Roll Podcast

Jul 8, 2024

#nutrition

#sustainability

#antibiotics

#cost

#efficiency

#energy

#environment

#food

#omega-3

#plant-based

#processed-food

#saturated-fat

Nourish Your Brain with These Powerful Superfoods

Jun 14, 2024

#nutrition

#Alzheimer's

#deficiency

#depression

#inflammation

#mercury

#omega-3

#organic

#red-meat

#research

#saturated-fat

#toxin

Introducing My New Podcast! Health Hacks with Mark Hyman, MD

Jun 11, 2024

#brain

#dementia

#nutrition

#Alzheimer's

#blood-test

#cognition

#depression

#fish

#omega-3

#testing

The Science of Weight Loss: What You Need to Know

Jun 7, 2024

#obesity

#nutrition

#toxin

#addiction

#bioavailability

#C15

#diabetes

#insulin

#omega-3

#omega-6

#relationships

#sugar

#weight-loss

New Study links Omega-3 to Heart Problems… but, it isn’t the only one.

Jun 5, 2024

#omega-3

#arrhythmia

#heart

#study

#supplement

Don’t Take Omega-3 Until You See This!

Jun 4, 2024

#omega-3

#heart

#supplement

#placebo

#risk

#study

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan

Jun 4, 2024

#seed-oil

#nutrition

#cholesterol

#diabetes

#heart

#insulin

#metabolism

#omega-3

#oxidation

#protein

#side-effects

#statin

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

May 29, 2024

#mental-health

#deficiency

#depression

#omega-3

#protein

#supplement

#testing

#zinc

How To Recover From IBD Without Surgery & Medication

Apr 15, 2024

#gut

#inflammation

#nutrition

#autoimmunity

#digestion

#dysbiosis

#immune-system

#microbiome

#omega-3

#probiotics

#supplement

#testing

#visceral-fat

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

Mar 28, 2024

#exercise

#anti-aging

#cold-therapy

#EMF

#environment

#grounding

#methylene-blue

#music

#NAD

#nervous-system

#omega-3

#peptides

#prostate

#rapamycin

#regeneration

#salt

#sunlight

#supplement

#toxins

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Mar 6, 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

#supplement

#vitamin-D

#VO2-max

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Feb 29, 2024

#sleep

#brain

#concussion

#creatine

#depression

#DHT

#omega-3

#oral-health

#recovery

#red-light

#study

#supplement

#vestibular

I Read 250 Studies: 10 Things I Learned about your Health

Feb 19, 2024

#supplement

#aging

#heart

#autophagy

#cognition

#exercise

#glucose

#LDL

#nutrition

#obesity

#omega-3

#urolithin

Should You Take Cholesterol-Lowering Medications?

Feb 1, 2024

#cholesterol

#statin

#berberine

#insulin

#LDL

#neurology

#omega-3

#risk

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

Jan 31, 2024

#nutrition

#research

#C15

#children

#GLP1

#healthcare

#obesity

#omega-3

#processed-food

#risk

#supplement

Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More

Jan 30, 2024

#APOE4

#cholesterol

#dementia

#genetics

#hormones

#menopause

#omega-3

#statin

#testing

How To Prevent 99.6% Of All Heart Attacks

Jan 18, 2024

#cholesterol

#GLP1

#LDL

#APOB

#blood-test

#heart

#muscle

#omega-3

#toothpaste

#weight-loss

#zone-2

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry

Jan 9, 2024

#microbiome

#antidepressants

#antioxidants

#bacteria

#fermentation

#gluten

#hormones

#immune-system

#leaky-gut

#longevity

#mental-health

#olive-oil

#omega-3

#omega-6

#red-meat

#vitamin-C