This Is Why Therapy Stops Working — And You’re Still Stuck | Dr. Joe Dispenza
Rangan Chatterjee
Aug 11, 2025
Mindsip insights from this episode:
Transform memories into wisdom by releasing emotional charge
When you overcome the emotion attached to a memory, the memory without the emotional charge is called wisdom, and you no longer belong to the past.
Release trauma stored in the body to embrace the future
Trauma is not just in the brain; it is stored emotionally in the body, which is why the body resists stepping into the unknown future.
Break free from addiction to negative emotions
People often keep thinking about a past hurt because they are unconsciously using that person or circumstance to reaffirm their addiction to the emotion itself.
Boost heart health by practicing forgiveness
The process of forgiveness can increase oxytocin levels by 200 times, which signals nitric oxide and causes arteries in the heart and lungs to expand.
Release emotions to unlock healing energy
When you liberate an emotion from the body, there is a liberation of energy that becomes available to heal and create a new life.
Transform thoughts and emotions for biological upgrades
Changing your thoughts and emotions leads to a biological, neurological, chemical, and even genetic upgrade because your body reorganizes to a new chemistry.
Reframe memories to uncover true past experiences
The way you recount the past is not how it happened, as you have a different brain now, and people often embellish the story, making it worse than it was.
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